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𝐌𝐀𝐃𝐈𝐒𝐎𝐍 𝐆𝐑𝐀𝐂𝐄 𝐒𝐇𝐀

@mads_madisha

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KC • LA • CO
@thefrequencymethodkc heated
PILATES • STRENGTH • YOGA • DANCE
Reformer 1:1 & small group classes
Lagree @thebodylab.leawood

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What is it that makes you feel alive? 🌞

Sometimes we forget to nourish ourselves while constantly fueling others. 🌻

Set a soul intention for this week. Spark something new for you 💫

📸 @codecvibes

#lines #light #love taken in Downtown Kansas City by @mads_madisha

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4 years ago

Digital weight hits different with @tonal 💪🏼 Yesterday’s demo at the Americana. Deal ends Sunday! @nordstrom taken in Los Angeles, California by @mads_madisha

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4 years ago

☎️ CALLING ALL DANCERS & MOVERS

Sunday 11:30am @jennyqlovesdance
Thursday 7:30pm @missolivieri

Come move with us! No choreograph, no pressure. Build your confidence, refine your skills, and create consistency.

🎫 sign up on the Mindbody app

Bring your bestie, see you at TFM 🤍 taken in Crossroads, Kansas City by @mads_madisha

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7 days ago

September in the studio ✨

Join us in October 🍁

10/9 8:30pm Heels @theedithcruz
10/17 7:00pm Pilates & Disco @sincerelyher_kc
10/18 9:30am Pilates with KC walk club @kcwalkclub
10/24 2:00pm Heels @missolivieri
10/31 1:00pm Bring your own baby to build ( BYOBB )
11/01 6:30pm Year- end intention sound bath meditation taken in Crossroads, Kansas City by @mads_madisha

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17 days ago

My dad and grandpa built this crib when I was born. #blessed

two months of little Jules 🤍
the sweetest plot twist. by @mads_madisha

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a month ago

July was for Jules 🤍 by @mads_madisha

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2 months ago

JUNE 🌸 4 years with my honey. Counting down the days till we meet little man. All the people supporting us 🩷 a full studio to teach to until I literally can’t because I love it. 🫶🏻 My favorite bar reopens & we are still on biker girl summer! by @mads_madisha

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3 months ago

SATURDAY SOUND HEALING ✨

RESTORE

🗓 June 20th
 ⏰ 11:00 AM – 12:00 PM

Join me for a full hour of sound healing and breathwork designed to help you slow down, reset, and reconnect.
Experience the healing vibrations of four different styles of instruments as we move through intentional breath, deep relaxation, and energetic restoration.

Leave feeling grounded, refreshed, and aligned. ✨
Reserve your spot now and give yourself the hour to simply receive.

Available on Mindbody, ClassPass, and Luma.

#TheFrequencyMethod #SoundHealing #KansasCityWellness #Breathwork FrequencyMethod taken in Crossroads, Kansas City by @mads_madisha

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4 months ago

When he’s been calling you mamacita for 4 years but now it hits different.. taken in Crossroads, Kansas City by @mads_madisha

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4 months ago

Bumpin with my bestie in Chi @jrenee.11 🤸🏻🤸🏼

@sweatsessions is always a must! 💙
@aubrewinters is the queen of studio inspo.

Sculpt Interval with @splendra was so spicy.
The Signature with @abbytoerner brings out the dancer.

INA lived up to its hype.
S.S.S untamed with @kevakevs a pregnant woman’s dream.
Heated Pilates Sculpt @kevakevs got this modified body so creative.

We continued biker girl summer with 5 miles on the lake! We got so many steps in, so proud of my body right now!

Coming back very inspired. Teaching tomorrow night through June as much as I can. 💙

Keeping the frequency high 🌀 taken in Chicago, Illinois by @mads_madisha

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5 months ago

Growing up, I always dreamed of becoming a mom and owning my own studio. Last October, those two dreams began unfolding at the same time — I signed the lease for my studio and, in the same breath, found out I was going to be a mom.

Growing a business and a baby boy all at once has been challenging, beautiful, and somehow so fitting for me. Over the last five years of teaching, I’ve met so many incredible clients who are mothers. Watching them intentionally take time away from their busy lives at home to step into my space each week has always inspired me. It’s something I’ve never taken for granted.

I’m surrounded by women who have made this season feel less lonely and more like a true community. Because of them, motherhood already feels supported, shared, and deeply meaningful. I could never have done this without my own mother, who chooses me again and again. I’m so thankful to be living these two experiences as one. I have so much love for everyone who has made me feel strong, capable, and worthy. 🩷 Happy Mother’s Day! 🫶🏻 taken in Crossroads, Kansas City by @mads_madisha

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5 months ago

International Women’s Day at The Frequency Method. A full house of so many strong women. 💓

“What you do frequently becomes your frequency. “

Thank you @boldandmexikc for being such a power house.

Special thanks to our vendors. ✨
@theebunnystudio, @tashacantrell, @crossroadschiropractickc, @bodylanguage_kc, @boldandmexikc, @st.artcoffeeco, @shine_beauty_and_wellness, @authentically_aligned_, @light.and.links, @carlyrainewellness, @hamys_hats, @rootscans

#womenempowerment #kansascity #pilates #yoga taken in Crossroads, Kansas City by @mads_madisha

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7 months ago