Instagram story viewer> @mads_madisha> Tagged

𝐌𝐀𝐃𝐈𝐒𝐎𝐍 𝐆𝐑𝐀𝐂𝐄 𝐒𝐇𝐀

@mads_madisha

4.1K

followers

5347

following

KC • LA • CO
@thefrequencymethodkc heated
PILATES • STRENGTH • YOGA • DANCE
Reformer 1:1 & small group classes
Lagree @thebodylab.leawood

POSTS STORIES REELS TAGGED

Brew & Burn showed OUT ☕🔥

People tried new workouts, made new friends and supported local, all on the KS SIDE.

Big love to @blackrose_coffeeco + @hotworxoverlandpark_cityplace , our @official_djmonse for keeping the morning moving, and the friends who always say YES when I come up with another idea. 😂

So thankful for every single person who came out and made this one so fun. 🤎

#Workout #coffee #fitness #matcha #kansascity

58

39

☎️ CALLING ALL DANCERS & MOVERS

Sunday 11:30am @jennyqlovesdance
Thursday 7:30pm @missolivieri

Come move with us! No choreograph, no pressure. Build your confidence, refine your skills, and create consistency.

🎫 sign up on the Mindbody app

Bring your bestie, see you at TFM 🤍

215

14

Do you have your tickets yet?! ☕🔥

Brew & Burn is THIS Sunday with Black Rose Coffee + HOTWORX.

Coffee. DJ. Workout if you want it. Come hang with us on the KS side.

Tickets in bio!

@blackrose_coffeeco
@hotworxoverlandpark_cityplace
@official_djmonse

#coffee #dj #kansascity #explore #workout

77

10

Sunday morning plans = handled ☕🔥

Brew & Burn is bringing together movement, coffee, a DJ and a little local love with Black Rose Coffee + HOTWORX on the KS side.

Come for the workout or just come for the coffee party. Either way, spots are limited and we’re keeping this one intentionally small.

Sunday, October 11
9 AM–12 PM
@blackrose_coffeeco
@hotworxoverlandpark_cityplace
69 hwy + college Overland Park

Tickets at the link in bio.

#kansascity #workout #coffee #djparty #explore

89

19

September in the studio ✨

Join us in October 🍁

10/9 8:30pm Heels @theedithcruz
10/17 7:00pm Pilates & Disco @sincerelyher_kc
10/18 9:30am Pilates with KC walk club @kcwalkclub
10/24 2:00pm Heels @missolivieri
10/31 1:00pm Bring your own baby to build ( BYOBB )
11/01 6:30pm Year- end intention sound bath meditation

217

8

She’s true to this, not new to this 🖤

Shop this buttery, black, breathable bodysuit from @authentically_aligned_ 🤩 Perfect for a workout or running around town! Use my discount code MOLLY10

#alignment #athleisurestyle #fitnessinstructor #yoga

304

11

Come for Pilates… stay for the disco.🪩

Ladies! Join us this Saturday at @thefrequencymethodkc for Pilates, music and a few fun surprises. 💕

Space is limited. Grab your ticket!

#kcmo #kansascity #kcevents #sincerelyher #pilates

116

3

Movement isn’t a punishment. It’s a celebration of health, life & all the ability you possess within yourself ✨Make sure your fit is just as aligned as you are ♾️

39

1

KC, this strength class is GOOD.

@thefrequencymethodkc is located in the Crossroads and offers several types of classes including heated options! Such a cute studio and the community is always so welcoming!

#kansascity #workout #fitness #fitnessclass #explore

68

7

Before August Left the Chat ❤️ Chiefs red and lavender have joined the bunch!

#kansascity #explorekc #explore #coffee #workouts

99

17

september mvmt
@inthelowestferns
book now via DICE & Classpass

34

3

We’re turning ONE, so obviously we’re celebrating all month long! 🥹💕

This September, we’re giving you even more ways to get out, try something new and meet new girlfriends. Whether you come alone or bring a friend, there’s a spot for you.

Tickets + free RSVPs are available now!

Which one are we seeing you at?! 👀💕

266

11