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THEFREQUENCYMETHODKC

@thefrequencymethodkc

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KC’s #1 BEAT BASED STUDIO
• Pilates • Strength • Dance • Yoga
• Infrared Heated Studio • Reformers
✨ Curated by @mads_madisha

POSTS STORIES REELS TAGGED

Still thinking about the energy from heels class…✨

One of my favorite things about dance is the people it brings into your life. I’m so grateful for every single person who walks into the room, and for the ones who choose to be brave enough to try something new.

I started dance at a young age but didn’t do it for long because of finances. I decided to dance again in high school and I always encourage that if you love something hard enough, you can do anything at any age. And that’s with anything in life. Whatever you want to learn, just go for it and do it. It does take courage and your acceptance that you are not gonna be perfect the first few times, but just keep going and be okay with being uncomfortable.

To the people who come to my class. Thank you for letting me see you grow more confident and fully let go. It’s very inspiring to witness. ❤️👠

See you next month June 4th 🤩

Thank you to @jacksonwesley816 for an amazing recap of class.🎥🎬🎞️ by @thefrequencymethodkc

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5 months ago

Back in June, we ended S4 with our first ever Self Love Experience. And four months later, the @selflovemodel is making her return. This season, we are coming back with a whole new look. Because if you’ve been around for a while.. you know I love to reinvent bc I love a new era feeling ✨

Watching this video brings me back to the joy of bringing this creation to life. The nervous energy I felt doing something for the first time. But also the fulfillment and the determination I felt. All mixed together into one beautiful co-creation.

A new look. A new era. The same heart. Season 5 of The Self Love Model begins this Saturday, 10/17. 🎙️💭

Thank you to these amazing partners local to the Kansas City area for helping me bring it all together. Community really is everything. 🫶

⭐️: @taraj.jackson
📸: @termini_media
🔋: @816nutrition
📍: @thefrequencymethodkc taken in Kansas City, Missouri by @thefrequencymethodkc

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7 hours ago

We’re just a few days away from our THIRD Pilates Pop Up with The Frequency Method, and we can’t wait! 🥹🫶

Join us for a morning of movement, good company, and a little coffee & pastry date at Morning Rounds afterward! 🥐💕

📍 The Frequency Method | 1739 Walnut St
📅 Sunday, October 18 at 9:30 AM
🎟️ $15 per person

Whether you’ve joined us before or this will be your first time, we’d LOVE to have you! All levels are welcome! 💕

✨ Haven’t grabbed your spot yet? There’s still time! Link in bio to register or scan the QR code!

See you on Sunday! by @thefrequencymethodkc

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a day ago

Pilates, new girlfriends and a little THRILLER! 🪩

We’re putting a spooky twist on Pilates & Disco this Saturday!

Join us for a beginner-friendly Pilates class followed by a dance lesson taught by @mads_madisha at @thefrequencymethodkc. After Pilates we’ll learn the iconic choreography from Michael Jackson’s Thriller!

No Pilates experience? No dance skills? NO PROBLEM!Just come ready to move, laugh and meet some new girlfriends!

📅 Saturday, October 17
⏰ 7–9 PM
📍 The Frequency Method

Come solo or bring a girlfriend!

#SincerelyHer #KansasCityEvents #KCmo #pilates #kcevents by @thefrequencymethodkc

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4 days ago

☎️ CALLING ALL DANCERS & MOVERS

Sunday 11:30am @jennyqlovesdance
Thursday 7:30pm @missolivieri

Come move with us! No choreograph, no pressure. Build your confidence, refine your skills, and create consistency.

🎫 sign up on the Mindbody app

Bring your bestie, see you at TFM 🤍 taken in Crossroads, Kansas City by @thefrequencymethodkc

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7 days ago

Women are witchy. 🔮

Our power lives in our intuition. WE ALL KNOW THAT GUT FEELING 👀

This class is to celebrate that power.

✨ MOVE WITH SABRINA ✨

📍 @thefrequencymethodkc 1739 Walnut St, KCMO
🗓️ October 17 & October 24
⏰ 2–4 PM
👠 Beginner Heels Class

To book-LINK IN BIO

Two dates. One routine. Same great energy.

We’ll learn the same choreography in both classes so you can get comfortable with the movement and feel confident when it’s time to film 🎥

Spots are limited — come dance with me!

📸: @phonwills_photo

#kcheels #heelsclass👠 #kcdance #kcdancers by @thefrequencymethodkc

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7 days ago

✨ DEL HACER AL SER ✨

Así se vivió mi primera clase presencial de Yoga Holístico y también uno de los momentos más especiales hasta ahora de este nuevo estilo de vida.

Creé esta experiencia como parte de mi proceso para graduarme de mi profesorado de Yoga Holístico, pero terminó convirtiéndose en mucho más que una clase.

Quería crear un espacio para que mis invitadas bajaran el ritmo, salieran por un momento del piloto automático y volvieran al cuerpo, a la respiración y al presente.

Esa noche respiramos, meditamos, nos movimos, practicamos asanas, integre el tacto consciente a través de un masaje craneal y terminamos entregándonos a la quietud y al sonido. ✨

A cada una de las mujeres que aceptó mi invitación y confió en mí para vivir esta primera experiencia: GRACIAS. 🤍 Ustedes hicieron que esa noche fuera todavía más especial.

Gracias a @thefrequencymethodkc por abrirnos las puertas de un espacio que no pudo haber sido más perfecto para lo que quería crear.

Y gracias a @carriedsound por su presencia y por acompañar la experiencia con un trabajo de sonido tan hermoso. 🎶

Y aquí viene lo mejor…

La respuesta de todas fue tan bonita que supe que esto no podía quedarse en una sola noche.

Así que ya tenemos nuestra segunda experiencia. ✨

🏮ALIVIO
📅 Viernes 23 de octubre
⏰ 6:45 PM
📍 @thefrequencymethodkc · Kansas City

Esta vez iremos aún más profundo, integrando:

Yin Yoga · Liberación Miofascial · Movimiento Somático · Sound Healing

Una experiencia íntima creada para liberar tensión y rigidez, bajar el ritmo, escuchar y atender las señales del cuerpo y la mente y regalarnos un espacio para simplemente soltar y sentir ALIVIO

Si estás en Kansas City y quieres vivir ALIVIO conmigo, envíame un DM y te mando toda la información.

Cupos limitados✨

———

#kcmo #kcyoga #yoga #holisticyoga taken in Kansas City, Missouri by @thefrequencymethodkc

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14 days ago

@thefrequencymethodkc got reformers!!! Go check out the space and take one of @mads_madisha classes♥️

Im wearing the Good Karma set from @authentically_aligned_ of course!🐈‍⬛ by @thefrequencymethodkc

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16 days ago

September in the studio ✨

Join us in October 🍁

10/9 8:30pm Heels @theedithcruz
10/17 7:00pm Pilates & Disco @sincerelyher_kc
10/18 9:30am Pilates with KC walk club @kcwalkclub
10/24 2:00pm Heels @missolivieri
10/31 1:00pm Bring your own baby to build ( BYOBB )
11/01 6:30pm Year- end intention sound bath meditation taken in Crossroads, Kansas City by @thefrequencymethodkc

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17 days ago

Sincerely, Her’s first ever Pilates & Disco class was so much fun! The girls came out eager to workout, have fun and make new friends! We are already planning to do it again next month! Stay tuned! 🪩

Special thank you to @mads_madisha and @thefrequencymethodkc for hosting this event with us!

#kcmo #kansascity #kcevents #sincerelyher #pilates by @thefrequencymethodkc

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23 days ago

Pilates…but make it a girls’ night. 🪩💕✨

This Saturday we’re bringing the Sincerely, Her girls together for **Pilates & Disco!**

Come move your body, try something new and meet some new girlfriends while you’re at it. No Pilates bestie required. Coming solo is ALWAYS encouraged around here. 💕

🪩 Saturday, September 19
🧘🏾‍♀️ Beginner-friendly Pilates
💕 Meet + mingle with other KC women
📍 @thefrequencymethodkc led by @mads_madisha

Spots are limited, so grab your ticket and come spend your Saturday night with us!

Tickets at the link in bio! by @thefrequencymethodkc

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a month ago

KC, this strength class is GOOD.

@thefrequencymethodkc is located in the Crossroads and offers several types of classes including heated options! Such a cute studio and the community is always so welcoming!

#kansascity #workout #fitness #fitnessclass #explore by @thefrequencymethodkc

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a month ago