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Malva Ostrowska • Yoga • Retreat Leader • Mentor

@malva.yoga

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ॐ From Burnout to Bliss with Synergy Yoga
🌍 70+ Retreats | 50K+ Souls Guided
💎 Certified Mentor | 🏝️MALLORCA
✨ Start your transformation ⬇️

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Amores! I’m so excited to reveal my full RETREATS CALENDAR for 2026 ✨🌍

Which retreat calls to your soul?

Drop your choice in the comments, tag your friends, send it to someone who needs this, and save this post — you now have the full year line-up ✨

🌞4–8 Feb — Ibiza (Winter Warmer)
Cozy villa, sunshine, ocean views, Synergy Yoga, nourishing meals, and soulful connection by the fire.

🏄‍♀️ 1–6 April — Morocco (Easter Retreat)
Yoga, surfing, adventure, ocean breezes, and vibrant local cuisine on Morocco’s magical coastline.

🍋 6–10 May — Sicily (Taste of Life)
5 days of Synergy Yoga, ocean dips, plant-based Sicilian flavours, and full-body nourishment in a 5 star Eco-Luxury.

🌊 1–6 July — Greece (Summer Bliss)
Synergy Yoga overlooking the ocean, hidden coves, boat adventures, and Mediterranean magic.

🎶 16–20 Sept — Puglia (Handpan & Yoga)
Deepen your yoga practice while learning handpan in the dreamy Italian countryside. Enter the States of Flow.

🌹 14–18 Oct — Andalusia (Feminine Essence)
Rituals, creative expression, softness, and discovering your most authentic self.

🔥 1–4 Nov — Ibiza (Magic Portal)
Autumn island living, organic meals, breathwork, and cozy evenings by the fire.

✨ 28 Dec – 2 Jan — Suryalila (New Year Retreat)
Celebrate the New Year with yoga, community, Andalusian sunshine, and soulful connection.

🎁 –15% OFF & 3 soulful BONUSES

Type BLACK below for the link ✨

Which retreat will you join?

I’m super excited and so, so happy to share these with you!

With love,
Malva ✨

#togaretreats #retreats #malvayoga taken in 𝓣𝓱𝒆 𝓤𝒏𝒊𝓿𝒆𝒓𝒔𝒆 by @malva.yoga

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a year ago

“Who Am I?”

How can you even try to answer this? All the searching for who we really are gives rise to a sacred wonder or astonishment because it escapes any sort of understanding.

The Spiritual Heart, being the Ultimate Subject, cannot be known by means of methods or systems.

When we truly understand this, a kind of surrender comes and it penetrates us and makes the mind enter into a state of void bliss without concepts.
Oh how sweet it is to just be in that state.
The death of the ego, the end of the ideas, projections, definitions.
How liberating.
Limitless self.

Let’s meet in this nothingness yet everythingness again and again.
Remind me whenever I get lost in the mundane… of who I truly am.

#savasana #yogaphilosophy #philosophy #whoami #timetoreflect #sacredheart #openeye #everydaypractice #self #selfinquiry taken in Mallorca by @malva.yoga

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3 years ago

Ibiza Retreat Unveiled

In this chapter of our Ibiza adventure, we transcended into a timeless sanctuary. The amazing villa, adorned with Sunset landscapes, became the canvas for yoga on solid ground and Tantric journeys, enhanced by the refreshing dips in the pool and nourishing organic food. We engaged with all the elements, allowing us to embody the essence of creation and let go of any emotional backpacks 🦅

And in the timeless tradition, heartfelt gratitude to all the beautiful souls who joined me. I look forward to meeting you again, in this peaceful, blissful space where we all truly belong.

♥️

Special gratitude to my co-teacher @tantra_with_buzz for the Tantric teachings.
@soulfood_by_zuzanna for feeding us with love. To Rebecca for being the magical shaman and guiding us through the profound and transformational breathing experience. @soundsforlifeibiza for beautiful sound journey. Massive thanks to the best villa on Ibiza @villamonte_ibiza 🩵 And big thanks to @klaudiaszymura.pl for an amazing video. 💋

#ibiza #ibiza🌴 #yogaretreat #yogaretreats #malvayoga #bewhoyouare #nevergiveup #believeinyourself #yogamallorca #yogateacher #yogatestimonial #yogainspiration #yogareel #ibizavibes taken in Ibiza by @malva.yoga

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3 years ago

Definitely NOT what you expect when you sign up for a yoga retreat. 😂🔥

But somehow, EXACTLY what every woman here needed.

Somewhere hidden in the Andalusian mountains, magic happened. 💃🏼

Polish, German, Ukrainian, Kosovar, Colombian and Cuban women. Mothers and daughters and best friends.

Different cultures, different roots, different stories, but the SAME FIRE. ❤️‍🔥

Our Latina sisters brought that ancestral fire, those hips, that irresistible rhythm, and all those colourful dresses, we ALL remembered that inner flame. ❤️‍🔥

That this fire lives in every single one of us. Sometimes we just need the right women around us to awaken it.

And sometimes all you need is to put on a damn dress and DANCE.

#woman #dance #femenine #womanretreat #womansupportingwoman by @malva.yoga

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2 days ago

✺ TALLER DE APERTURA DE CADERAS
Abierto a todos los niveles

Un taller de 1h30 enfocado en mejorar la movilidad de las caderas, liberar tensiones y recuperar una mayor amplitud de movimiento. ✨

Trabajar esta zona puede ayudarte a:

↗ Aliviar molestias en la zona lumbar
↗ Mejorar la postura
↗ Favorecer la circulación en las piernas
↗ Moverte con mayor libertad

A través de movilidad, estiramientos, respiración y una progresión de ejercicios, trabajaremos la apertura de caderas de forma segura y accesible.

Una sesión para sentir más ligereza, espacio y libertad en tu cuerpo.

Ideal para complementar tus entrenamientos de fuerza, running, cycling o simplemente desconectar después de muchas horas sentado.

◷ PROGRAMA

10:00 – 11:30 h | Taller con Malva Yoga
11:30 h | Smoothie saludable by NOMON 🥤

↗ Reservas en el link de la BIO

——

✺ HIP OPENING WORKSHOP
Open to all levels

A 1h30 workshop designed to improve hip mobility, release tension and restore a greater range of movement. ✨

Working on this area can help you:

↗ Relieve lower back discomfort
↗ Improve posture
↗ Support circulation in the legs
↗ Move with greater freedom

Through mobility work, stretching, breathing and a progressive series of exercises, we’ll explore hip opening in a safe and accessible way.

A session to reconnect with your body and leave feeling lighter, more open and free.

Perfect for complementing strength training, running, cycling or simply for anyone who spends long hours sitting down.

◷ SCHEDULE

10:00 – 11:30 h | Workshop with Malva Yoga
11:30 h | Healthy Smoothie by NOMON 🥤

↗ Book through the link in BIO taken in Bella Hora by @malva.yoga

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6 days ago

MOVEMENT IS LIFE.
WHAT IF WE FORGOT HOW TO FEEL IT?

After a month in Colombia, surrounded by tropical landscapes and the wild Pacific Ocean, I’ve come back thinking: movement is life and how much it hurt me when I lost it for a while.

After four knee surgeries and two years of rehabilitation, being able to move again means something different to me.
It reminds me how easy it is to take movement for granted and how much joy there is in simply feeling alive in your body. Being able to jump, twist, shake… is the wildest feeling.

This October, we’re taking the women of Feminine Essence on an Andalusian journey of movement, dance and feminine expression.

We will move together with @carolina_danzayosteopatia , whose tropical spirit and love for movement bring a beautiful energy to the retreat. She will open a space for the ritual of dance: to play, let go of expectations and reconnect with the rhythm of our bodies.

Just a little more freedom, sensuality and space to feel.

An invitation move freely, to feel and be surrounded by women who support and inspire one another.

Feminine Essence Women’s Retreat
14–18 October · Andalusia, Spain

2 spots left.

Maybe one is yours. 🤍

Photos by Cesar Lucadamo & some photos from my archive from my last visit to Colombia.

#womenretreat #spainretreats #retreatsforwomen #wellnessretreatspain visitandalusia taken in Spain by @malva.yoga

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7 days ago

🌑✨ LIBRA NEW MOON ORACLE READING ♎️

Take a deep breath, connect to your intuition and choose the card that calls to you: 1, 2 or 3.

Your message is waiting below. ↓

🔮 CARD 1 — DESTINY LIFE

Are you living the life expected of you or the one your soul is calling you towards?

This card invites you to trust your inner knowing and have the courage to choose your own path, even when it feels uncertain. You may be at a crossroads, but deep down, you already know which direction feels true. Trust that calling. ✨

🔥 CARD 2 — JUST WATCH ME

It’s your time to shine!

Stop playing small, doubting yourself or waiting for someone else’s approval. You’ve been preparing for this moment longer than you realise. Step into your confidence, take up space and allow yourself to be fully seen.

The world is ready for your magic. Are you? 💃

🧿 CARD 3 — CHAMBER OF PROTECTION

Protect your peace. Honour your energy.

You don’t have to give everyone access to you. This card reminds you to turn inward, reconnect with your own wisdom and create healthy boundaries.

You can love deeply, give generously and still choose yourself. Your energy is sacred. 🤍

🌙 A little New Moon reminder:

Libra teaches us about balance, harmony and relationships. But true harmony doesn’t come from pleasing everyone else. It begins when we honour ourselves.

✨ Which card did you choose? Does its message resonate?

With love,
Malva 🤍

Oracle deck: The Inner Temple Oracle by Rebecca Campbell.

#oraclecardreading #newmoon #newmoonritual #cardreading by @malva.yoga

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8 days ago

I truly believe we need more women feeling safe and supported by other women.

Less comparison, less competition, less trying to be the prettiest or the most desired.

More real friendships, honest conversations, tenderness and women who genuinely want to see each other shine.

This is a big part of why we created Feminine Essence. A space to celebrate ourselves and each other ♥️💃🌹

And in just a few days, we’ll be coming together near Málaga for something really special. I can’t wait for this year’s edition! 🥹

We have 2 last spots available for October 14–18.

Comment ESSENCE and I’ll send you all the details.

#womanretreat #femalesbelike #retreat #retreats #womanhood by @malva.yoga

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8 days ago

A bit of Yoga, a bit of Pilates & a whole lot of juicy movement! 🤸‍♀️✨

Adding Pilates-inspired exercises into my yoga practice has been a game changer for building more strength, stability & mobility. And I LOVE combining the best of both worlds! 💛

Try this funky Gate Pose variation!

✨ 8 reps each side and let those sticky hips get a little more buttery! 🧈😋

Save it for your next practice!

#hipmobility #yogamobility #functionalmovement #yogatips #yogadailypractice by @malva.yoga

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11 days ago

This is what happens when your energy, your vision and years of trust all meet at the right moment. 🥹🔥

What moves me most is WHO said yes.

People who already know us. Who have practiced with us, travelled with us, joined our retreats. People who trust to say YES to the journey before every detail is perfectly wrapped in a bow.

And after years of doing this, I believe this more than ever:

Your energy is your greatest asset. ✨

Not the perfect strategy.
Not the perfect website.
Not the perfect funnel.

People can FEEL when you believe in what you’re creating.

And when you’ve spent years showing up, serving, creating unforgettable experiences and becoming someone your community trusts as a guide… that trust speaks louder than any sales page ever could.

This retreat literally started with ONE full-hearted YES 🔥

And our community felt it.

That’s the real magic for me: creating something so genuine that your people don’t just buy an offer — they trust where you’re leading them.

And yes, this is exactly what I teach inside my mentoring too. Strategy matters. But strategy without energy, conviction and trust? It’s just strategy.

So today I’m celebrating the fruits of years of showing up. ☀️🥹💃

And I couldn’t be happier to create BREAKTHROUGH Peru 2027 Retreat with my beautiful cosmic sister @olajasjoy 🥰🦙⛰️

Only a few spots remain, and our special launch offer ends Sunday.

If your heart is whispering PERU…
comment PERU 🇵🇪 and I’ll send you the details ⛰️

#retreatleader #yogaretreat #yogamentor #yogateacher by @malva.yoga

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11 days ago

Last spots to join us in Peru in 2027, October 3-9th ⛰️🦙🇵🇪

🔥 Special Price till Sunday only🔥

Comment PERU for more info ✨

#peruretreat #retreat #yogaretreat by @malva.yoga

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12 days ago

Dragon mode: ON 🐉🔥✨

Absolutely obsessed with this combo from Pitaya — soft, comfy, a little wild, and giving full dragon energy. 🐲💥
Basically: yoga clothes, but make them magical. 🧚‍♀️⚡️

Ready to move, flow, dance… or just casually breathe fire. 😜🔥

@pitaya.world 🐉💚

DM me for DISCOUNT CODE 🤑

#pitaya #yogawear #yogastyle #yogaoutfit #yogaleggings by @malva.yoga

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14 days ago