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Meagan Lewis

@manifested_meagan

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Choose your hard. ✨

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I’m a fairly active 35yo mother of 3 and I still have to remind myself every single day that my body deserves love, deserves strength, and I deserve to fuel myself no matter the level of movement that day.

I almost got in my own way after all the hard work I’ve put in for months by not fueling my body the way it needed for this marathon because I was so in my own head about my body image.

But my body, your body, every body deserves fuel.
Every single day. 👏

It doesn’t matter if you worked out today.
It doesn’t matter what you ate yesterday.
None of that defines whether you deserve fuel today.

I’m so thankful I fueled my body so I could show up the way I did… turns out I feel AND look strong AF ✨👏

Now go make yourself something to eat!
If it were me I’d start with sweet potatoes & blueberries 😅😜🫐

#marathon #running #foodisfuel taken in Louisville, Kentucky by @manifested_meagan

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6 months ago

Okay… it’s finally time to share...
even though I’m so nervous because it’s my baby…
but I’ve been working on a thing....

There is officially a Manifested Momentum app! It is constantly growing and changing as I figure out how to make it even better for all of us. But if I keep waiting for it to be perfect it will stay little forever and those that may need it will never find it… So I’m doing the thing that scares me! 🫢✨

I created this little community because I truly believe everyone deserves access to a “third place.” A place outside of work and home to connect, have fun, move their body and work toward their goals without pressure or judgment.

I seriously cannot believe there are already more than 15 people in there with me! We move. We laugh. We encourage each other. And sometimes we even compete! 😜

The app and community are completely FREE! 💛 It will ask you to create an account, but there is no charge to join. You can turn off every notification… or keep them on because you love hearing from me. 😉

Inside you’ll find my workout schedule, links to my Amazon storefront, my Spotify and other frequently requested things if you want to experience any of that insanity. 🤣 And I’m also working on uploading my discount codes!

Eventually there will be meal plans, at-home workouts and so much more!

There are a few optional paid extras inside the app:
💛 Some special challenges have a small entry fee
💛 Individual workouts are $5
💛 The NEW unlimited workout pass is $20/month

(Even the original 15 members didn’t know about the unlimited workout pass yet, so surprise guys! 😂)

BUT I promise there will never be any pressure to do or purchase anything. EVER!

The app opens in your browser but it will walk you through how to add it to your phone’s home screen so it feels just like a regular app!

Soooo if you want to join us… click the link below and create your account! I’m so excited to keep building this little community with you! 💛✨

https://manifested-momentum.mvt.so/ taken in Louisville, Kentucky by @manifested_meagan

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2 months ago

Sometimes it’s easy to forget how far you’ve come when you’re focused on what’s next.

If you’re starting your journey this year PLEASE take the freaking before pictures.

One day you’ll need the reminder.

If it’s your day one just know I’m cheering you on. 🤍

#FitnessJourney
#ConsistencyWins
#TransformationMindset
#BeforeAndAfter
#DisciplineOverMotivation taken in Louisville, Kentucky by @manifested_meagan

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9 months ago

SQUATober Day 19 🎃 190 squats!

Y’all I almost re-did all 190 squats because I watched the video back and immediately found something I didn’t like about my body 😩🤯 I’ve literally had skin removal surgery and STILL caught myself picking apart my body. 😭 like seriously when does it end?!

My body has changed SO much and I’m proud of it. Not because it’s perfect but because of everything it’s carried me through and everything it allows me to do. So I put on my big girl pants and posted it anyway.

Because our bodies are supposed to move, bend, fold and CHANGE. We were never meant to look perfect from every angle.

Wear the leggings. Take the pictures. Post the videos.

STOP waiting until you look a certain way to enjoy the life you’re living. You only have this one life.. so start enjoying it NOW 🩷

Anywayyyy 200 squats tomorrow and I’m thankful for a body that lets me do them. 🫶🥹 taken in Louisville, Kentucky by @manifested_meagan

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10 hours ago

SQUATober check-in! 🎃👟

Our crew has logged 2,323,477 steps through 10/18!! 🔥

Today is Day 19 which means 190 squats! If you’ve done them all including today you’re at 1,900 squats EACH! 🤯🍑

Our top 4 steppers:
🥇 Meagan Lewis: 268,451
🥈 Bree Passanisi: 241,176
🥉 Marissa Dries: 240,167
🏅 Amy Schelb: 229,694

Bree and Marissa are only 1,009 steps apart! LET’S GOOOO 🔥

And a BIG shoutout to Tiffany Coleman for the highest single-day total at 24,171 steps !!! Tiffany was MOVING! 👏🔥

To everyone fitting in steps and squats around work, kids and everyday chaos… HELL YES! Every bit counts and we’re cheering for all of you! 🫶

More steps still need to be logged so these rankings could change! 👀 Keep moving and keep showing up! 💪 taken in Louisville, Kentucky by @manifested_meagan

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13 hours ago

SQUATober Day 18 🎃

It’s late. The house is chaotic BUT WE STILL UP FAM!!! 😂🙌 And by up I mean we’re doing good AND literally still awake when we should be in bed 💀😂

180 squats DONE! WE UP! SEE Y’ALL TOMORROW! 🫶 taken in Louisville, Kentucky by @manifested_meagan

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a day ago

SUNDAY FUNDAY RUNDAY

Haydee Potaytees Fun Run pictures coming soon 🙌💙✨

#SundayFunday #5k #PR #TheLuckyFew taken in Louisville, Kentucky by @manifested_meagan

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a day ago

This community is about so much more than movement.
It’s about connection. It’s about finding the people who push you to be better and I’m so freaking thankful I married mine. 🩷

So I can’t think of a better way to start off our anniversary than an early Saturday morning 11 & 4 themed partner workout 💪🩷🤝

11 years of choosing each other, 4 better, 4 worse, 4ever.
Yoga blocks for the foundation you build together.
Swapping weights because sometimes one person carries a little more and then you switch.
Resistance bands because sometimes you have to push through the resistance telling you to quit.
Splitting reps because it doesn’t always have to be 50/50. Sometimes you take on what you do best and trust your person to do the same.

And through all of it you keep working as a team.

11 years down and I still can’t think of anyone I’d rather do life or a ridiculously themed Saturday morning bootcamp with. 🫶😂🩷

Extra special thank you to @j_a_konkic for the post-workout carbs 😉🙌🏼💕

Now go move your body. Fuel your body. And tell your people you love them. 🩷

Happy anniversary@zlewis2686 I love you!🩷 taken in Louisville, Kentucky by @manifested_meagan

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23 days ago

I just finished my last shift working the front desk at @502poweryoga 🥹🩷

I didn’t work here for a long time but somehow this place was here for me exactly when I needed it… even when I didn’t know what I needed yet…

I’m so thankful for @brittneygorter for suggesting I apply in the first place and for @yogacat502 for taking a chance on me and making me part of the team.

You really never know the impact you might have on someone’s life. Something can feel so small to you in the moment. Maybe it even feels small to them at the time too.

Something a simple as a conversation or friendly suggestion. And then months later you look back and realize that one little thing helped change the direction of so much in your life.

The last four months have been some of the most transformative months of my life. I’ve grown, taken chances, figured out more of who I am and gotten a whole lot clearer on where I’m going.

Every person I’ve met here has had such a genuinely kind heart and beautiful soul. And without a doubt my Mondays and Fridays here and the people I’ve crossed paths with along the way played a much bigger role in this season of my life than they probably even realize.

Sometimes a place doesn’t have to be part of your story for a long time to leave a lasting mark on it.

So incredibly grateful 502 was part of mine 🩷 taken in 502 Power Yoga by @manifested_meagan

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a month ago

Mom & Dad: I can’t believe its Haydee’s last first day of preschool 🥹😭
Hayden: But like how many bands can I bring?

#preschool #downsyndrome taken in Louisville, Kentucky by @manifested_meagan

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a month ago

If you’re waiting for your life to magically change… this is your sign to start acting like the person who gets to live the life you keep talking about 👀

Mindset matters.
Your words matter.
But most importantly your actions matter.

Get clear on what you actually want.
Start saying it like it already exists.
Then take the next tiny step towards it.

You don’t have to have the whole plan figured out.
You just have to stop talking yourself out of the life you want and start making decisions that move you closer to it.

Because sometimes you look around one day and realize…

Wait… I’m actually living the life I dreamed about.

Consider this your reminder to go do the thing. 👏

#mindset #goals #motivation taken in Louisville, Kentucky by @manifested_meagan

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2 months ago

Big day over here: Tuckers first day of 4th grade and his first day as the only Lewis kid at SMS and mom was at work so dad had to take first day pictures for the first time ever but @zlewis2686 didn’t do too bad 😜 taken in Louisville, Kentucky by @manifested_meagan

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2 months ago