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Marc Rubenstein

@marcsruby

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Health Advisor/Coach and Physical Therapist: @jerseypt @jerseylivewell Proud member: @f3nation_official @theaphpt

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Fall Family "Cusin" weekend in Cuse ❤️ - take 2 🎬 by @marcsruby

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11 days ago

#BU2026 congrats Anna! by @marcsruby

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5 months ago

Yesterday was International Women’s Day, and I found myself in the middle of a text chain started by one of the women in our Onero group, @cbecker062 . Cindy sent a message congratulating the other women for something pretty remarkable.

These women have committed themselves to the research-based resistance and impact training program called Onero for osteopenia and osteoporosis, created by Belinda Beck, a PhD researcher from Australia and a leading authority on bone health.

Her message pointed out something powerful: many of these women may be the first in their family lineage to make a change like this—taking proactive steps with progressive resistance and impact training to improve their bone density and overall health.

I’m truly honored to coach these incredible women who have committed to their short-term and long-term bone health. I’ve seen firsthand the time, energy, motivation, and dedication they bring to every session. I’ve also seen the bonds they’ve built with each other, which may be just as meaningful as the physical progress.

Quite honestly, I’m just grateful to be part of it.

***Also have to recognize the other women in my life: my wife, mother, daughters, sister @carriebethruby and friends- I see you and am amazed by all that you do every day!

#Grateful #internationalwomensday❤️ #Onero #Osteoporosis by @marcsruby

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7 months ago

A couple of @rutgersu guys having coffee in Princeton, passing off @jim_mccoy73 's photo of @acebailey to be auctioned off at an @rcourtclub event! Ace, let us know what you think! @alreicheg @rutgersmbb by @marcsruby

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7 months ago

Got after it this AM with my @f3nation_official brothers in the Shoulder to Shoulder (S2S) Challenge Day 3! Not only did we get a great workout, we finished with "trunk coffee" and a circle of trust focused on mental health. @trainhard.fit @jasonkhalipa by @marcsruby

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9 months ago

Sending love to all by @marcsruby

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10 months ago

Week 1: ****Merkins for Movember for Men's Mental Health+***** https://us.movember.com/mospace/14653489
Looking for any kind of support here! For Movember, I am doing push ups and looking for individuals/businesses to partner and raise some money and awareness for men's mental health, prostate cancer and testicular cancer. @movember is doing great work sponsoring research in these areas and that is where all the funds will go to! So who can jump in here and help me grow an awesome mustache and do tons of pushups, (In F3 Nation we call them "Merkins"!) $10 is all I ask and I'll deliver 100 push ups! https://us.movember.com/mospace/14653489 @thefrontier_f3_new_providence @f3_acnj @f3_bergen_the_shield_wall @f3_morris_nj @f3hoboken @f3essex by @marcsruby

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a year ago

Its been 3 months since I started the Onero Program for #osteopenia and #osteoporosis @jerseypt in Plainsboro and it's been fun seeing the women make strength gains, enhance their confidence and improve their bone health...while having fun! Classes are filling quickly so reach out if interested in learning more. #womenshealth #bonehealth #prevention #wellness taken in Plainsboro, New Jersey by @marcsruby

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a year ago

Wishing All a Happy and Healthy 2025!! by @marcsruby

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2 years ago

@newtownbrewingco with @kyra.rubenstein, Evelyn and Nick by @marcsruby

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2 years ago

Back home at the RAC with Maks, got to enjoy RU over PSU! Also Great to see my SB/RU buddy Donnell Lumpkin! by @marcsruby

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2 years ago

Lessons learned from @ac_marathon_race_series 2024:

1. Find what motivates you! Supporting my buddy Achilles and connecting with him inspired me to take that leap of faith

2. Set a goal and find an accountability partner- always helps to have someone to keep you accountable, especially on those busy weeks and challenging times.

3. Anything is possible! Believe in the process, yourself and take the small steps needed to make the larger goal possible!

Thank you to Achilles, @f3nation_official community and friends/family who supported us! #runac by @marcsruby

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2 years ago