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Marie Strength Coach & PT🦸🏻‍♀️

@marie_justmove

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followers

1416

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🔵 Clonskeagh, Dublin
🔵 Personal Trainer
🔵 Strength & Conditioning Youth Coach.
🔷Owner @movecampstudios
🔷DBC L1 Biom & L3 Perf, CS S&C,NSCA, PT

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To actually see changes in your body, you need nutrition and strength conditioning working together, not treated like separate hobbies.

Normally, that means hiring two different experts and paying double the price.

We decided to fix that.

We built Wellness In Sync: a complete system created by 2 industry professionals combining elite nutrition coaching with a proven strength blueprint. No gaps

If you want help figuring out how to start.

This is the course for you!!!

Comment "Wellness" to.get ypur link to.stsrt today. by @marie_justmove

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9 days ago

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15 days ago

Loading… 👀 by @marie_justmove

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25 days ago

Motivation is bullshit

Nobody feels motivated.

You can be inspired, though.

Maybe you inspire somebody when you say you're going to the gym.

Maybe you get inspired seeing a video.

Maybe, once you're there, you are inspired to keep going. by @marie_justmove

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3 months ago

The Irish Masters is 100% self funded.

How far can €10 take an international athlete?

€10 = Recovery Boost. Keeps our players moving after gruelling matches.

€25 = Full Match Day Sponsor. Covers nutrition and post-match recovery.

€100 = Elite Supporter. Funds vital physio and high-performance needs.

Become part of our journey to Rotterdam! Donate via Rev Tag: @irishmasterso45s

🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼

HOW TO DONATE:

Open your Revolut app
Send your contribution to Rev Tag:
@irishmasterso45s.

Want to back a specific player?

Just include your name and the player's name in the transfer note!

Please like, share, and tag a hockey fan to help us spread the word. Let’s do this💪🏽

💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
Goygig Ireland! by @marie_justmove

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4 months ago

It’s not about maxing out every session.
It’s about loading smart across seasons.

Underdo it, and the body adapts downward.
Overdo it without recovery, and you break down.

The goal isn’t to prove you’re young.
The goal is to stay strong, mobile, and capable for as long as possible. by @marie_justmove

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5 months ago

It all comes down to standing in front of somebody and asking:

" How's the body feeling?".

How you answer in person, in tone, in body language will tell me how our session should go that day.

Do you need to go hard.
Do you need a pep talk.
Do you need a wake-up talk

Calling you out when needed.
Letting you go easy when needed.
Deciphering bullshit.
Seeing emotions up close.
Knowing life throws you curve balls.
Being patient.
Reading your body language.
Reading your mood.
Seeing what you want versus what's needed in the moment.
Seeing you wince in pain and saying its nothing.
Asking certain questions based on you showing pain, worry, happiness.

Allowing failure.

AI only knows the info you put into it about yourself. It doesnt see a wince, or your doubts.

We see it and adapt.

Make sure your trainer helps you progress based on your experiences, injuries, goals, habits, work, stresses, and illness and how that woll influence today's session.

#personaltrainerdublin #personaltrainersouthdublin #personaltrainerdublin #personaltrainerwhocares by @marie_justmove

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6 months ago

I haven't been out in a while.
Finally got out before Paddy's day.

And, finally, I got to @hush_mtb

We didnt plan going down such technical slippy trail on the day, but here I am, lost and making do.
Never bothers Jack. by @marie_justmove

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7 months ago

Friends of the team,

We need you!

12 players
20 friends each
€10 sponsored each
€2400

Be a catalyst in your Irish Masters team. by @marie_justmove

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8 months ago

Quick fixes do not work.

Chronic issues take time.

Time helps us adjust, mentally and physically.

Time allows process, try and have errors.

Then one day we want to do more.

We ask for more.

And you are different.

Moving away from chronic pain takes a transformation.
Changing how you move!! by @marie_justmove

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8 months ago

Tagazout to surf, bike and horse ride.
Great break over Christmas.

Working out to stay strong.

It was an active holiday, when I wasn't doing the active part. I was eating, reading, sleeping and faffing.
Came home rested.
My next holiday will need a holiday afterwards by @marie_justmove

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9 months ago

If you don't move regularly.
You wont be able to move regularly.

Every animal and human requires movement internal/external to survive.

If you don't move now.
What makes you an exception to ageing?

Find a way to move that you enjoy. by @marie_justmove

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9 months ago