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Marina B - Functional Athletic Yoga Trainer

@marinaboura

27.1K

followers

1155

following

Tone Sweat Strengthen with my :ThavmaMethod™
Enhance Athletic performance: PhoenixMethod™ Owner @thavmayoga
Join my retreats/Teacher trainings ⬇️

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As much as I love hot yoga,
fitness, red light, ice baths , peptides ,all of it !

I’m also that girl who loves dancing at cliffside clubs and losing her voice at concerts.

Yes, I’m a morning person
waking up before the sun to catch a flight 😅😎
and sometimes still being out when it comes up 💃🏼

I’ll do two workouts in a day after leading yoga and trainings.
I obsess over movement patterns and form.
I build structured wellness routines.
I make sure the fit is right and the mascara’s on — always.

And sometimes… I spiral over an email or a business decision.

Balance?
Working on it.

Some days I need someone to say, put the laptop down and pause.
Other days I need dancing and a DJ on full blast.

I’m learning how to hold both.

Not choosing between focus days or dancing until my legs hurt.
Not choosing between recovery or sore abs from belly laughs.
Not shrinking one version of me to make the other feel acceptable.

If you’re also navigating this lovely in-between ,structure and what fuels you .

drop a 💙 so I know I’m not alone.

If you’re new here, hi 🤍
I’m Marina ,and if you love
structure and sparkle,
movement and moments,
discipline and dancing !

you’re in the right place.🤍🧿

#thavmayoga #businessowner #thisisyoursign #hotyogastudio #musicislife taken in Lakewood Ranch, Florida by @marinaboura

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9 months ago

soft launching my greek summer era 🇬🇷

you can keep saving this life…
or actually be in it this summer

june 19–26

if this feels like your summer
DM GREECE

.
.
#greecetravel #zakynthos #mediterraneansummer #yogatravel #lifestyleinspo taken in Zákynthos, Zakinthos, Greece by @marinaboura

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7 months ago

A little about me-

I teach yoga that doesn’t break your body.
I created methods that build strength, sculpt, and longevity.
I like my espresso strong, my alignment smarter, and my people real.

Greek roots. Florida base.
Catch me in a heated studio, on a cliffside retreat, or glammed-up post-yoga shoot ..with a wellness shot on the side.

If you move for strength, dress for the mood, and travel for the soul
we speak the same language 🤍
📸
@fayinflight
💄@sebaslarpitgo
#thavmayoga #meetthefounder #hotyogateacher #yogastudioowner by @marinaboura

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9 months ago

Yoga, sculpt & Pilates girlies:
the passenger princess era is over. 😉

Follow for tiny corrections with very noticeable consequences.

#thavmayoga #hotyoga #hotsculpt #movementtraining taken in Thavma Yoga by @marinaboura

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6 days ago

Covered @tay.cleod class this weekend.
They asked for her back.
I asked for eight more. 🤷🏼‍♀️
We all have requests. 😂

I may have lost the popular vote. 😎

#thavmayoga #teachingyoga #lakewoodranchyoga taken in Thavma Yoga by @marinaboura

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7 days ago

I fear “wildly inconvenient” may be one of my new favorite teaching cues. 🙋🏼‍♀️

Because sometimes one tiny adjustment turns:

“yeah, I feel it”

into

“OH. THERE it is.”

Sorry in advance.

#thavmayoga #obliques taken in Thavma Yoga by @marinaboura

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13 days ago

September really said: plot twist after plot twist.

Cars were towed. Plans were changed. Fall fits came out. Then Florida reminded us who she is.☀️
Taught yoga. Took yoga. Mostly to remain a functioning member of society.
At one point, visibly trembling through it. Very balanced. 🙋🏼‍♀️😅
And through all of it… laughed. A lot.

10/10 for the memories.

Photos 2–6: several perspectives of the towing saga under the Aries moon. 😂
She may have caused problems, but at least she looked good doing it. 🌕

September, you were a lot! ✌🏽 taken in Sarasota, Florida by @marinaboura

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18 days ago

The yoga block gets your attention.
The hesitation gets mine.

I teach Standing Bow this way to build balance, control, courage, and trust.

Because sometimes the thing that asks you to move through your biggest fears is the thing that lets the most light in.

I recently shared this thought with someone drawn to Thavma Academy & Teacher Training but afraid to take the leap.

Different challenge. Same hesitation.

What would you let yourself try if you didn’t have to feel ready first? 🤍

#thavmayoga #movementtraining #ytt300 #hotyogastudio taken in Thavma Yoga by @marinaboura

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19 days ago

Yoga girl. Strength girl. Same girl.

I like my yoga with a little more bite. 🌶️
Strength. Control + Enough heat to leave dripping .💦

@thavmayoga

#hotyoga #yoganearme #lakewoodranchflorida #sarasotafl taken in Thavma Yoga by @marinaboura

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21 days ago

Friendship is 10% taking cute pictures
and 90% fixing each other before them. 😂

Every girl needs that “wait, let me fix you” friend.

The one who makes the fit better,makes you laugh too hard to pose, and is always there hyping you up in the comments.😎

Tag the friend you immediately thought of.
📸
💄 @sebaslarpitgo
#bestiequotes #bff❤️ #friends❤️ taken in Sarasota, Florida by @marinaboura

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a month ago

They came looking for the answer in the hip.

Then the feet started giving away the story.

The answer gets clearer when you zoom out.

Stop studying the body in pieces. Start reading the pattern.

Seeing those patterns is what I love.
And watching the light go on when you start seeing them too? 🥹❤️

Last week’s Movement IQ™ Lab did exactly that.

That’s where Movement IQ starts.
And we go much deeper inside the Thavma Movement Academy™ RYT 300.

Comment ACADEMY or DM me if you want to learn more.

P.S. If you’re here for the fit too 👀 comment FIT and I’ll send you the deal I got just for my followers!

#movementlab #functionaltrainer #ryt500 #athleticstyle #fitnessfashion taken in Thavma Yoga by @marinaboura

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a month ago

I love when my yoga students come early for the pre-class catch-up…

and accidentally inspire me to make the glute sequence even spicier. 🌶️

One little “what about more pulses?” later…

Here we are. @lizardzaj 😂🙋🏼‍♀️

Save this one for sequence inspo, or come feel it in ISO Rhythm & Fire™. taken in Thavma Yoga by @marinaboura

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a month ago