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I love to WALK. 

Walking sequence by @natsukimiya inspired by Victoria Monét’s iconic reach out video.

Thank you Natsuki for such a well rounded, fun and in-depth workshop on heels technique. I learnt so much!! 
You’re teaching and radiant energy is un-matched 🫶🏻

🎶 @victoriamonet 

#heels #heelstechnique #victoriamonét #strut by @marissar22
23
2 months ago
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UNKNOWN - @marissar22 SPOTLIGHT 🤯

Celebrating the minds and movement behind UNKNOWN. Thank you for sharing your art. ✨

Presented by @nonstopvancouver
Photos by @boosterpk @thecultch taken in York Theatre by @marissar22
9
2 months ago
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INDULGE x @unknown.onstage 

It was such an honour to have shared my first stage work at the unknown showcase. Thank you to my beautiful cast for the hard work, talent and unique energy you each brought to the piece 💗

In a society where women’s sexual expression is policed, stifled, and shamed, this piece is about taking that power back and choosing to express yourself unapologetically regardless of the double standards we face. 

Sexuality is a human part of life. Something that can hold power, beauty, and freedom, rather than shame. Owning that expression in whatever way feels authentic is a celebration of being human.

Huge thank you to @victorlauu for trusting me to create a piece for the show. Your mentorship, support and belief in me have meant so much and helped me unlock new levels of creativity, leadership, and confidence in myself.

Thank you to @alyceawood , @mazdiggity and @billygrimaldimilla for your support, guidance, and encouragement throughout the show process and the entire year. I’m so grateful for everything you’ve poured into us.

🧠: @marissar22 
🎶: The Weekend @raye @stormzy, Candy @iamluckydaye, Body @dontoliver 
🎥: @boosterpk
🎭: @thecultch
💃: @savannah.heelis @tetianasorokina_ @laura.the.legatron @tessajdfitz @ellagavilan @jazall @ktrnaford by @marissar22
48
2 months ago
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your fav redheaded roomies :p

last big big thank u to everyone who came out yesterday!! what a party omggg !!! 🌟

choreo: @marissar22 🤝 @alyceawood 
song: Sweat by @sixsaidit 💦
filming: @jake.ventura ‼️ by @marissar22
19
3 months ago
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Our first collab in the books! @alyceawood 💗

Big thanks to everyone who came out and shared their energy with us! 🫶🏻

🎶: @sixsaidit - SWEAT
🧠: @alyceawood x @marissar22 by @marissar22
12
3 months ago
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❔CHOREOGRAPHER REVEAL #7 ❔
@marissar22 
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Step into Marissa’s world at UNKNOWN, a space where confidence, femininity, and expression take center stage. As a member of Pulse, Marissa brings her unique artistry through a heels piece that embraces power, sensuality, and self-assurance.
Every movement carries intention, creating a performance that feels both bold and authentic. She invites the audience to experience a piece that celebrates being unapologetically yourself.
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Experience UNKNOWN on July 18, 2026 at the York Theatre. Tickets are now available through our bio. Seating is assigned, and early purchase ensures priority placement.
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Unknown, presented by Nonstop & Pulse, directed by Victor Lau, is a multimedia dance showcase exploring uncertainty through movement and storytelling featuring works from established and emerging artists. #nonstopdontstop #unknownonstage taken in York Theatre by @marissar22
8
4 months ago
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Posting a full song freestyle with all the pauses, resets, and tiny stumbles bc I have free will. Dancing to this type of music makes me feel like a butterfly, demure cloud, homemade cinnamon cookie and/or fresh mango.

🎵: Mango @lalamusicaperu by @marissar22
8
5 months ago
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We are so thrilled to introduce our next guest instructor ✨ Meet Marissa, bringing an undeniable power to the studio this coming Friday 👠

Marissa is a Vancouver-based dancer who grew up training and competing in technical styles like ballet, contemporary, jazz, and hip hop. As an adult, she has expanded her training into heels, jazz funk, and various hip hop styles, with a strong focus on heels over the past four years.

Her training has led to opportunities teaching beginner heels classes, where she loves helping dancers build confidence and feel more comfortable in their movement. She is currently a member of Victor Lau’s competitive team, Pulse, and continues to grow her performance and artistry through ongoing training.

Marissa is passionate about helping dancers tap into their alter ego and find freedom in self-expression through movement.

🕺  Get ready to find your confidence and own your expression!
• Douglas College Students: FREE!
• Guests: $10 (Pay at walk-in; cash or ET)
• Registration: Reserve your spot on our Eventbrite (link in bio).

Whether you're looking to build your technical base or just want to feel empowered on the floor, you don't want to miss this one 🫣

#dsudanceclub #dance #douglascollege taken in Douglas College by @marissar22
10
5 months ago
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Loved dancing this piece by @elishaladeza ✨👠 by @marissar22
21
7 months ago
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this piece is now yours @marissar22 👏🏼✨🫶🏼🤩

gorgeous moment from class last night, classes lately have been a dream, grateful for everyone locking tf in and leaving me so inspired an in awe of you all every time! 

Choreo by @itsdaniellarae by @marissar22
19
7 months ago
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@nadia___white’s piece helped me unlock a new level of vulnerability in my movement. With this piece I wanted to remove any masks, ideas of what’s pretty, what’s sexy, what’s elegant, what’s confident; boiling it down to what’s truthful.

Thank you @heealsoules for the space to move with truth!

#Heelsdance #sabrinaclaudio by @marissar22
39
10 months ago
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Okinawa and Ishigaki! I loved driving on these islands 🌅 and travelling with my bff 👯 by @marissar22
1
10 months ago
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