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Cultivating freedom and inner peace through music & movement. Founder @ecstaticdancewinterthur
250+ women coached since 2015
Work with me & events👇🏼
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SAVE THE DATES!! 😍📆

Ecstatic Dance findet neu 3x pro Monat am Freitag von 19:00-21:00 Uhr im OSTTOR in Winterthur statt. Alle Daten bis Ende Jahr für @ecstaticdancewinterthur findest du in diesem Post (swipe left!).

🎧 Wir freuen uns auf abwechslungsreiche Musik von:
DJ KOS-MYK aus Korfu
@martinaglows
@astrid.cura
@ecke.und.berg
@ecstaticdanceberne
@ca_rmira
(weitere tbc)

🕺🏻 Im September und Oktober erwarten dich zudem Warmups mit:
Dance Artist Fazil On Yu @fazil_on_yu
Somatic Dance Leila Mostafa @ayama_concept
Voice Activation Dalila Vergallo @ianara.ch
Katharina Walder @_katharina_walder_

🎶 Und live Musik von
Kelly @kyyelle
Karolin @__karolinschneider__
Annika @aayana.yoga
Spoken Word @aayuubaa
(weitere tbc)

🤗 Unser Team ist natürlich auch immer mit dabei:
@martinaglows
@_katharina_walder_
@mahalo.yoga.rahel
@nadinesarahoettel
Mirjam

Ab September gibt es neu auch Abos:

✨ Wenn du zum ersten Mal zu uns kommst, kannst du ein 2-für-1 Paket kaufen. 

✨ Wenn du regelmässig mit uns tanzen möchtest, kannst du ein 5-er Abo lösen.

Teile diesen Post mit jemandem, der diesen Herbst unbedingt mal Ecstatic Dance ausprobieren sollte. 😍🍂

Wir freuen uns sehr auf euch!

Herzlich,
Martina & Team

📷 @itux 

PS: Keine Teile dieses Posts wurden mit KI erstellt. Echte Fotos, selbst beschriebene Texte, Grafiken manuell kreiert in Canva.

#ecstaticdancewinterthur #ecstaticdanceswitzerland #ecstaticdancedj #ecstaticdance #lovewinterthur taken in Winterthur, Switzerland by @martinaglows
16
2 months ago
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Samhain 🕯️ On October 31, we’re coming together to celebrate. 

Reap the harvest of this year. 

Take a moment to take inventory of what’s going well. 

Pause to listen inwards to hear how we’re *really* feeling.

And consciously choose how we want to feel as we’re stepping into the holiday season, which more often than not rips us out of our balance.

Fall is the time of year to tune inwards. Preserve. Protect. Release. Rest.

Yet, in our western society, we’re almost forced to do the opposite. 

To give more. Work harder. Finish the year strong. Be available for everyone. Achieve your goals that you had put on hold all year long, because it was all just too much.

On this special event, the Fall Glow Day Retreat, I‘m taking an intimate group of 10 individuals through a day-long journey.

Imagine a morning ecstatic dance, a meditation, deep dive workshop, a somatic yin yoga class with live sound journey…

With a group of likeminded humans. And special little gifts from selected partners.

I’m excited to collaborate with the wonderful @yogaacademywinterthur and @joelle.moves.you 🤍

Saturday, October 31
11:00-19:00
📍 Yoga Academy Winterthur

🐣 Early bird tickets are available until Sep 30.

Comment FALL and I will send you all the details 🤩🍂

#fallglowdayretreat #fallglow #letgoandglow #theglowlife #healthcoaching taken in Winterthur, Switzerland by @martinaglows
6
24 days ago
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Hi, I’m Martina ✨ Health Coach, Ecstatic Dance DJ, and founder of @ecstaticdancewinterthur

You’ll find me in my garden, with a green smoothies, thrifting, or dancing to Afrobeats, Dancehall, Latin, or R’n’B (if clean lol).

I grew up in a musical family, toured with my dad’s youth orchestra at 10, and started my own dance crew at 14. Dance and music have always been a place where I felt safe.

After getting my BA in languages, I started a leadership career at Apple, which I genuinely loved. But the work-eat-sleep-repeat cycle and trying to do it all perfectly left me feeling exhausted, disconnected regularly, and I had no time for anything else.

If you’re a high achiever, you will understand me. 😅

In 2015, I decided to quit.

I wanted... freedom. Something of my own, so that one day, when I had children, I could work from home and actually be there for them. That was and still is the dream.

11 years later, I’m single, and in moments of insecurity, I’m not always sure this dream will come true. But I keep holding the vision, and building the life.

After healing from bullying and overwhelm, I studied to become a certified Health Coach (IIN). Since 2015, I’ve supported 250+ high achievers in releasing stress, reconnecting with themselves, and feeling at peace in their bodies, while creating lives that aren’t just "ok", but that they absolutely love. ♥️

In 2021, I discovered Ecstatic Dance, and it moved me at a different level. 3yrs later, I learned how to DJ. 😍🎶

Now I host 3 Ecstatic Dances/mo in Winterthur, and other events like the Glow Well Festival every March (save the date: March 6!).

My events are open for everyone who loves music, loves to dance, and loves personal development. Every body. Every age. Every background. Every skin color. I want you to know that you are enough, and you are welcome here as you are.

Whether you’re here for the events, the coaching, or just to feel less alone in the (beautiful?) chaos of perfectionism: welcome.

♥️ You can find event dates, music to dance to, and coaching info in my bio. 

I’m so grateful you’re here. ☺️🙏🏼

📷 @itux @irini_koronaki_photography

#theglowlife #ecstaticdancewinterthur #ecstaticdancedj taken in Winterthur, Switzerland by @martinaglows
6
2 months ago
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SAMHAIN 🕯️🍂 October 31 is the night when the veil between our physical world and the spiritual world thins.

In ancient Celtic tradition, it marks the end of a lighter season, the end of the harvest, the beginning of the dark half of the year. 

For Catholics, it’s All Saints on November 1.

In Mexico, it’s el Día de los Muertos.

It’s a potent day that has been celebrated for thousands of years across different cultures.

This year, on this day, I’m hosting a day retreat for a small group of max. 10 humans to…

🍁 look back at the year and celebrate what’s gone well

🍁 retreat from your busy everyday life and take some time to recharge physically, mentally, and emotionally

🍁 prepare for the weeks ahead and make sure you don’t run through the holidays on autopilot like a robot 

🍁 connect with likeminded individuals, and of course with yourself

🍁 release, let go, get soft, cozy, and warm…

SATURDAY, OCTOBER 31
11:00-19:00
📍 Winterthur

Join us for dance, somatic yin yoga @joelle.moves.you with a live sound journey, meditation with @yogaacademywinterthur, a deep-dive reflection and intention fall workshop…

We’re supported and blessed with delicious tea from @teelabor, skin goodies by @momenteins, snacks and drinks by @tibits_restaurants and the perfectly matching aroma therapy by @farfalla.aromacare.

Comment FALL and I will send you the details.

#fallglow #letgoandglow #theglowlife #healthcoach #iinhealthcoach taken in Winterthur, Switzerland by @martinaglows
2
3 days ago
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Looking forward to sharing some Afro house, Amapiano and HipHop this Saturday @couture.fashion.night @resiliencethemovement ✨🪩👗😍

Saturday, October 17
@thedoldergrand 

#theglowlife #femaledj #femaledjs taken in The Dolder Grand by @martinaglows
10
3 days ago
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Ticket link in bio or comment cacao🤎🙏🏽✨
Limited spots available.

Much love as always,
Martina & Kelly by @martinaglows
7
4 days ago
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Be there this Friday to dance with @martinaglows @ecstaticdancewinterthur 😍🔥

Friday, October 16
19:00-21:00
📍 OSTTOR Winterthur

Comment DANCE and I will send you the ticket link directly to your inbox.

Video: @itux
Festival: @bewell.winterthur 
Kimono: @qasa.feme 

Song id: Zunga by M. Hustler & Color Zebra x Opa by Vesim Ipek, Enes Beskardes, Rareborn

#ecstaticdanceswitzerland #ecstaticdancewinterthur #ecstaticdance #ecstaticdancedj #bewellwinterthur taken in Winterthur, Switzerland by @martinaglows
12
4 days ago
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🤎 FLOW & FREQUENCY with Cacao 🤎

What happens when cacao, movement & live music become one?

For this special edition of FLOW & FREQUENCY, we begin with a heart-opening cup of ceremonial cacao before moving into a guided yoga flow accompanied by Martina’s live DJ set and Kyyelle’s original music & live vocals✨

Expect Afro, Latin, Amapiano & healing sounds, woven together with breath, movement and music ~ a journey out of the mind and back into the body.

*Move · Breathe · Feel · Connect*

🤎 Saturday, 17 October, 9:30-11 AM
🤎 Studio Kayana, Bleicherweg 45, 8002 Zürich

✨ Join the journey ~ ticket link in bio or comment CACAO and we will dm you the link!

Love,
Kyyelle & Martina 🤎

#flowandfrequency #zurichyoga #cacaoceremony #zurichevents #livemusic by @martinaglows
1
5 days ago
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See you Friday? 🤩🎧💿

Ecstatic Dance mit @martinaglows 
Freitag, 16. Oktober 2026
19:00-21:00
📍 OSTTOR

Möglicherweise mit ein bisschen Celtic Music, da bald Samhain ansteht (31. Oktober).

Und vielleicht auch mit Usher oder Nelly oder sowas in die Richtung… 😝 Bring your friends!

Kommentiere DANCE und wir schicken dir den Link für die Tickets direkt in deine Inbox!

#ecstaticdancewinterthur #ecstaticdancedj #ecstaticdanceswitzerland #ecstaticdance martinaglow taken in Winterthur, Switzerland by @martinaglows
1
6 days ago
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Unser nächster gemeinsamer Tanz findet zum ersten Mal in der @gewuerzmuehlezug statt und die wunderbare @martinaglows wird uns mit ihrer Musik verwöhnen.

Nimm Freunde mit und komm tanzen: nüchtern, von 19-21 Uhr, barfuss und mit guten Vibes. 

Wir freuen uns auf Euch - Martina & Deddou 

#ecstaticdancezug #ecstaticdance #tanzmeditin #tanzen #dancing taken in Zug, Switzerland by @martinaglows
3
9 days ago
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Danke @farfalla.aromacare für die Unterstützung unserer Ecstatic Dance Events! 🦋🙏🏼✨😍

So teilen wir ein bisschen Schmetterlingvibes, natürliche Düfte und Wellness mit allen, die mitwirken.

Ecstatic Dance ist nämlich das: auf sich achten, sich mit sich selbst verbinden, sich etwas Gutes tun.

#ecstaticdancewinterthur #farfallaaromacare #ecstaticdanceswitzerland #ecstaticdance #wellnessevent taken in Winterthur, Switzerland by @martinaglows
0
9 days ago
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I’m looking at myself teaching other DJs how to DJ. Whhatttt?!

Never in a million years had I thought this is what I would be doing.

My parents are musicians, and music has always been part of my life, but I never saw myself with a career in music.

(Just how probably most of us don’t want to do what our parents did lol.)

Two years ago, I touched my DJ deck for the very first time. In the testimonial video from that retreat, I even said „I played my first deck“ instead of „set“. 😂

I had no idea what I was doing.

But I had a vision.

A vision to create a safe space to dance in my city. (Mostly because it didn’t exist and I wanted to go dance myself!).

Only a few months into DJing, I got asked to support at the next retreat.

Co-facilitating/managing/supporting/assisting at a DJ retreat blends my 11-years of coaching with my life-long passion for music and dance, mixed with my DJ experience together beautifully - and my organizing skills and perfectionism definitely add value, too. 🤓

All of this while being able to fully be myself. 🥹♥️

Thank you @dion.soulfire for inviting me into your heart-opening and inspiring spaces, this being the third one already.

Thank you @janulinkajanicka for this beautiful moment we had together. 🎶

Just be prepared for the unexpected miracles. That’s all I have to say for today.

So much love to you, xo m

🎥 @pocafey

#theglowlife #ecstaticdancedj #ecstaticdance #embodieddjtraining taken in Amara Valley Nature Retreat by @martinaglows
8
10 days ago
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