Instagram story viewer> @maxbrady01> Posts

Max Brady

@maxbrady01

57K

followers

365

following

🍠Sweet Potato Final Boss
⚡️Good Food•High Energy•Low Stress
Code MAX @try.guac | MAX15 @fatcowskin
⬇️Get my Sweet Potato Cookbook

POSTS STORIES REELS TAGGED

Download All

The Sweet Potato Cookbook is my ultimate collection of healthy recipes - from cheesecake to cinnamon rolls, pizza to mac & cheese - all made from sweet potato 🍠

What you’ll get:
🍔43+ healthy recipes
🍪Sweet treats, comfort food, & high-protein meals
🌱Made with simple, whole-food ingredients
🔒Exclusive recipes you won’t find on my socials
📈New recipes added every week
🛡️100% money-back guarantee if you don’t love it

Comment “COOKBOOK” and I’ll send it over!

Follow for more banging healthy recipes 🔥 by @maxbrady01

545

289

a month ago

A couple of years can do crazy things if you lock in on the good habits and cut out as much BS as possible.
Consistency is law ⚔️

DM “SAVAGE” for 1:1 Coaching and I will help you Boost your Testosterone and get an Aesthetic Physique FAST while still eating Banging Food ⚔️ by @maxbrady01

108

14

a year ago

Sweet Potato Acai Bowl

You won’t believe what else you can make with a sweet potato 🍠
Comment “COOKBOOK” and I’ll send you the link to my Sweet Potato Cookbook 📖

A thick and creamy açaí bowl made with sweet potato instead of frozen banana.

INGREDIENTS:
• 150g cooked sweet-potato
• 150g frozen mixed berries
• 15g açaí powder
• 90ml coconut water
• 20g raw honey
• Extra splash of coconut water, if needed

TOPPINGS:
• Kiwi
• Strawberries
• Banana
• Granola
• Almond butter

METHOD:
1. Mix the açaí powder with 90ml coconut water until completely smooth.
2. Pour the mixture into a small lined tray and freeze until solid—ideally overnight.
3. Roast your sweet potatoes until completely soft, then allow them to cool fully.
4. Slice them open and scoop 150g of the flesh directly into a blender.
5. Add the honey and frozen mixed berries.
6. Break the frozen açaí mixture into smaller pieces and add them to the blender.
7. Blend until thick and creamy, adding only a small splash of coconut water if needed to get everything moving.
8. Spoon into a bowl and top with kiwi, strawberries, banana, granola and almond butter.

Follow for more banging healthy recipes 🔥 by @maxbrady01

267

5

11 hours ago

Healthy Sweet Potato Millionaire’s Shortbread

You won’t believe what else you can make with a sweet potato 🍠
Comment “COOKBOOK” and I’ll send you the link to my Sweet Potato Cookbook 📖

INGREDIENTS:
Shortbread:
200g cooked sweet-potato purée, cooled
160g almond flour
35g butter, melted
Pinch of sea salt
Caramel:
260g smooth nut butter
110g maple syrup
1 tsp vanilla extract
Pinch of sea salt
Chocolate:
180g dark chocolate
1 tbsp coconut oil

METHOD:
1. Pierce the sweet potato all over, then roast at 200°C for approximately 60 minutes, or until completely soft. Scoop 200g of the flesh into a bowl and mash until smooth—or blend for an ultra-smooth purée.
2. Preheat oven to 180°C and line a square tin with baking paper.
3. Mix the sweet-potato purée, almond flour, melted butter and sea salt until a soft dough forms.
4. Press the mixture firmly and evenly into the lined tin, smoothing the surface with a spatula.
5. Bake for approximately 20 minutes, until golden around the edges and firm across the surface. Leave to cool completely in the tin.
6. Mix the nut butter, maple syrup, vanilla and sea salt until smooth and glossy.
7. Spread the caramel evenly over the cooled shortbread, then freeze for 30–45 minutes until firm.
8. Melt the dark chocolate with the coconut oil, stirring until smooth. Pour it over the caramel and spread it into an even layer.
9. Refrigerate until set, then slice up and enjoy!

Follow for more banging healthy recipes 🔥 by @maxbrady01

781

41

a day ago

These Sweet Potato Collagen Gummies combine:

🍠 Sweet Potato — provides beta-carotene, which the body converts into vitamin A to help maintain normal skin.
🍊 Orange Juice — rich in vitamin C, which contributes to normal collagen formation for the normal function of skin.
🐮@fatcowskin Collagen Peptides — hydrolysed collagen that provides collagen-derived peptides and amino acids. Research suggests consistent supplementation may support skin hydration and elasticity.
🧬Beef Gelatin — a collagen-derived protein containing glycine and proline, amino acids found abundantly in skin collagen.

1 Large Sweet Potato (300g cooked purée)
40g Collagen Peptides (@fatcowskin )
50g Honey
2 Tsp Vanilla Extract
Sea Salt (to taste)
200ml Cold Orange Juice
36g Beef Gelatin

METHOD:
1. Pierce the sweet potato all over, then roast at 200°C for approximately 60 minutes, or until completely soft. Scoop 200g of the flesh into a bowl and mash until smooth—or blend for an ultra-smooth purée.
2. Mix the purée, collagen peptides, honey, vanilla and salt until smooth.
3. Pour the orange juice into a saucepan, sprinkle over the gelatin and leave it to bloom for 10 minutes.
4. Heat on low for 3–4 minutes, stirring until completely dissolved. Don’t let it boil.
5. Pour it into the sweet-potato mixture and whisk immediately until smooth.
6. Transfer to a lined square tin and refrigerate until firm—or freeze for 35–45 minutes.
7. Slice into 16 gummies. That’s approximately 2.5g of Fat Cow collagen peptides per gummy.

Want to make your own? Get @fatcowskin Grass-Fed Collagen Peptides and use code MAX15 at checkout to save 15% off your order 🐮

Follow for more banging healthy recipes 🔥 by @maxbrady01

222

6

4 days ago

Sweet Potato Chocolate Oatmeal Bars

Easy and delicious snack made with all clean, nutrient-dense ingredients!
We call these Flapjacks in the UK 🇬🇧

You won’t believe what else you can make with a sweet potato 🍠
Comment “COOKBOOK” and I’ll send you the link to my Sweet Potato Cookbook 📖

INGREDIENTS:
1 Medium Sweet Potato (200g cooked puree)
400g Oats
90g Peanut Butter
60g Coconut Oil
300g Honey
Tbsp Vanilla
Sea Salt (to taste)
200g dark chocolate
Tbsp Coconut Oil

1. Pierce the sweet potato all over, then roast at 200°C for approximately 60 minutes, or until completely soft. Scoop 200g of the flesh into a bowl and mash until smooth—or blend for an ultra-smooth purée.
2. Add oats, peanut butter, coconut oil; honey, vanilla and sea salt to the bowl, mix until combined
3. Add the mixture to a lined baking tray. Press mixture firmly into the edges, making sure it’s level. Bake for 20-25 minutes. Allow to cool fully.
4. Once cooled, mix dark chocolate and coconut oil and pour over the top, spread evenly and leave in the freezer for 20-30 minutes until set. Slice up and enjoy!

Follow for more banging healthy recipes 🔥 by @maxbrady01

136

6

4 days ago

High-Protein Hot Honey Steak Bowl

For more High-Protein Loaded Sweet Potato Bowls Recipes🍠
Comment “COOKBOOK” and I’ll send you the link to my Sweet Potato Cookbook 📖

INGREDIENTS:
1 Sweet Potato, cubed
Steak
Avocado
Cottage Cheese
Raw Honey
Chilli Flakes

Follow for more banging healthy recipes 🔥 by @maxbrady01

152

8

5 days ago

4-Ingredient Sweet Potato Cookies

You won’t believe what else you can make with a sweet potato 🍠
Comment “COOKBOOK” and I’ll send you the link to my Sweet Potato Cookbook 📖

INGREDIENTS:
1 Sweet Potato (200g cooked puree)
140g Dates, finely chopped
100g Honey
140g Oats
Sea Salt
Vanilla (optional)

1. Roast a pierced sweet potato at 200°C for approx 60 mins until completely soft. Scoop out 200g flesh into a large bowl and mash until smooth.
2. Preheat oven to 180°C. Finely chop the dates and add them to the bowl with honey, oats, vanilla and sea salt; mix well until throughly combined and you have a solid dough
3. Split the dough into 16 equal sized balls and using a fork, flatten them on a lined baking tray, bake for 10-12 mins until lightly golden around the edges, allow to cool fully and enjoy!

Follow for more banging healthy recipes 🔥 by @maxbrady01

231

16

8 days ago

205

11

16 days ago

Life goes on by @maxbrady01

78

7

21 days ago

Healthy Sweet Potato Cheesecake

You won’t believe what else you can make with a sweet potato 🍠
Comment “COOKBOOK” and I’ll send you the link to my Sweet Potato Cookbook 📖

💪Testosterone/Hormone Nutrients: Choline, Selenium, Zinc, Cholesterol, Vitamins A, D & E, Healthy Fats, Luteinising Hormone Support
⚡Energy Nutrients: B Vitamins, Potassium, Calcium, Phosphorus, Vitamin C, Vitamin B6, Manganese, Protein, Complex Carbohydrates, Antioxidants

INGREDIENTS:
1 Large Sweet Potato (400g cooked purée)
4 Large Eggs
100g Raw Honey
250g Cream Cheese (grass-fed, organic)
1 Tbsp Vanilla Extract
Sea Salt (to taste)

Optional Toppings:
1–2 Tbsp Raw Honey
1–2 Tbsp Bee Pollen

METHOD:
1. Roast a pierced sweet potato at 200°C for 45–60 mins until completely soft. Scoop out 400g flesh and mash until smooth (or blend for an ultra-smooth batter).
2. Preheat oven to 150°C Fan / 170°C Conventional / 340°F. Line and lightly butter a 7x7” cake tin.
3. Whisk together the sweet potato purée, eggs, cream cheese, raw honey, vanilla and sea salt until thick and completely smooth.
4. Pour into the tin and bake for 50–60 mins until the edges are set but the centre still has a slight wobble.
5. Turn the oven off and leave the cheesecake inside with the door slightly open until cooled to room temperature. This helps minimise cracking and creates a creamier texture.
6. Chill for at least 6 hours, preferably overnight. Drizzle with raw honey, sprinkle with bee pollen (optional), slice and enjoy!

Follow for more banging healthy recipes 🔥 by @maxbrady01

14k

994

25 days ago

Healthy Sweet Potato Cinnamon Rolls

You won’t believe what else you can make with a sweet potato 🍠
Comment “COOKBOOK” and I’ll send you the link to my Sweet Potato Cookbook 📖

💪Test Nutrients: Choline, Selenium, Zinc, Magnesium, Cholesterol, Vitamins A, D, E & K2, Healthy Fats, CLA, Luteinising Hormone Support
⚡Energy Nutrients: B Vitamins, Iron, Potassium, Calcium, Phosphorus, Vitamin B6, Manganese, Complex Carbohydrates, Protein

INGREDIENTS:
For the Dough:
1 Medium-Large Sweet Potato (260g cooked purée)
1 Large Egg
2 Tbsp Raw Honey
1 Tbsp Vanilla Extract
Sea Salt
1 Tbsp Baking Powder
350g Organic Wholewheat Flour (add gradually as needed)

For the Filling:
60g Butter
60g Raw Honey
2 Tbsp Cinnamon
Sea Salt

For the Frosting:
120g Cream Cheese (grass-fed,organic)
60g Raw Honey
1 Tbsp Vanilla Extract
Sea Salt

METHOD:
1. Roast the sweet potato at 200°C for 45–60 mins until completely soft. Scoop out 260g flesh and mash until smooth (blend for the smoothest dough).

Pro Tip:
Chill puree (30 mins-overnight) if possible to reduce moisture and reduce amount of flour needed.

2. Preheat oven to 180°C. Mix the sweet potato purée, egg, honey and vanilla. Stir in baking powder, sea salt and flour gradually until a soft, slightly sticky dough forms.
3. Roll the dough between two sheets of baking paper into a rectangle about 1cm thick.
4. Mix the butter, honey, cinnamon and sea salt into a smooth paste. Spread evenly over the dough, leaving a small border.
5. Roll tightly into a log and slice into 6 equal rolls.
6. Place into a lined baking dish and bake for 20–25 mins, until lightly golden and set.
7. While baking, mix the cream cheese, honey, vanilla and sea salt until smooth.
8. Spread the frosting over the warm rolls and allow them to cool. For the best texture, chill for 1–2 hours before serving.
Enjoy!

Follow for more banging healthy recipes 🔥 by @maxbrady01

12k

635

a month ago