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MBRA (hem-bra)

@mbra.co

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𝐌𝐈𝐀𝐌𝐈 𝐀𝐋𝐋-𝐖𝐎𝐌𝐄𝐍’𝐒 𝐆𝐘𝐌
strength training | group classes
📍Hialeah Gardens | Kendall
founded by @janellynicole__ @thebootypro_
𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝐌𝐁𝐑𝐀 𝐀𝐏𝐏 📲

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Your new favorite gym is calling… and your first class is on us. 👀🍑

Come try our workouts, meet our coaches, and experience what the MBRA community is all about!

Follow the steps above to reserve your free trial through the MBRA App. Select your preferred location, choose a class time, and we’ll see you there.

Tag the friend you’re bringing to your first class. ❤️‍🔥

#miamigym #miamifitness #kendall #hialeahgardens #allwomensgym taken in MBRA by @mbra.co

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11 days ago

WELCOME TO MBRA KENDALL 🍑

You’ve been watching it come together, and now you finally get your first look at our new home!

Tomorrow, the doors officially open, and we cannot wait to see this space filled with women putting in the work, pushing each other, and creating the kind of community MBRA is all about. 🥹❤️‍🔥

There’s still time to sign up and join us for opening day!

Membership Options:
12 Classes | $100 every 28 days
Unlimited | $150/month
Dual Unlimited | $180/month

Download the MBRA App, select Kendall, and sign up today.
📍 12338 SW 127th Avenue, Miami, FL 33186

Tag the person you can’t wait to train here with. 👀

#miamigym #mbra #kendallfl #kendallmiami #miamifitness taken in Kendall, Florida by @mbra.co

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14 days ago

A quick reminder for our MBRA girls 👀

To help us better assist you, all membership-related requests (payment method updates, upgrades, downgrades, cancellations, etc.) should be submitted by email to: info@mbraathletics.com 💌

Follow these simple steps to make sure your request gets to the right team as quickly as possible.

Thank you for helping us keep everything organized! ✨ taken in MBRA by @mbra.co

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2 months ago

La mejor terapia es una buena rutina y tus amigas del gym. 🤭💗

Ven a entrenar con nosotras! Tu primera clase es gratis. Descarga la MBRA App para reservar tu clase. 🍑

#miamigym #miamifitness #mbra #kendallgym #hialeahgym taken in MBRA by @mbra.co

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2 hours ago

We're teaming up with @mbra.co 🤝

Recovery is coming to your gym. We are bringing performance-based recovery straight to you: sports massage, red light, EMS, cupping, and Normatec.

📍 Hialeah Gardens: Monday, Oct 26 · 4–8 PM
Offering 30 and 60 minute sessions.

📍 Kendall: Wednesday, Oct 28 · 4–8 PM
Pop-Up Free event

Hialeah Gardens** Spots are limited, so book through the link in bio
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#sportsmassage #sportsrecovery #bodywork #bodywork #wellness by @mbra.co

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7 hours ago

Bad day, long day, stressful day… sometimes you just need to walk into the gym, lift something heavy, and leave feeling like yourself again. 🤭

Come experience MBRA for yourself! Your first class is on us. Download the MBRA App today to reserve yours. 📲

#miamigym #mbra #miamifitness #kendallgym #womensgym taken in MBRA by @mbra.co

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16 days ago

It’s time for our annual SPIRIT WEEK 🤩❤️‍🔥

Here’s everything we have planned for next week:

MONDAY: Anything But Gym Clothes
TUESDAY: Wig Day
WEDNESDAY: M-Bro Day
THURSDAY: Throwback Thursday
FRIDAY: BYOB (Bring Anything But a Water Bottle)

Time to start planning your outfits ladies! Which day are you most excited for? 👀 taken in MBRA by @mbra.co

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4 days ago

now that’s what we call “ass to grass” 🤭🤣

#miamigym #miamifitness #gymhumor #gymcomedy #gymvideos taken in MBRA by @mbra.co

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7 days ago

This might be the BEST giveway we’ve ever done… 👀

We teamed up with our Kendall neighbors @sevenhotpilates to bring you the ultimate WINTER ARC GIVEAWAY 🤩🤍

One very lucky gal will receive a month of unlimited strength training classes at MBRA + unlimited mat Pilates at SEVEN!

HERE’S HOW TO ENTER:
    1    Like this post
    2    Follow @mbra.co and @sevenhotpilates
    3    Repost this to your story
    4    Tag your friends (each tag counts as an entry)

Giveaway ends: Friday, October 16th at 11:59 PM ET.
Winner announced: Sunday, October 18th on our IG stories.

May the odds be in your favor 🤭

Disclaimer: Must be 18 years or older to enter. No purchase necessary. All entry requirements must be completed to qualify. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

#miamigym #miamifitness #miamipilates #miamiwellness #miamigiveaway taken in Miami, Florida by @mbra.co

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6 days ago

Some things are worth investing in… YOU are always one of them. 🥹❤️‍🔥

Becoming the best version of yourself is something you’ll never regret spending your time (or money) on.

Don’t forget, your first class is FREE! Download the MBRA app today to get started. 📲

#miamigym #mbra #miamifitness #kendallfl #hialeahgardens taken in MBRA by @mbra.co

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19 days ago

From the bottom of our hearts, thank you to every member, follower, friend, and person who has supported MBRA along the way. This next chapter wouldn’t be possible without you. 🥹♥️

Tomorrow, we’re giving you the first look at MBRA Kendall! We cannot wait for you to see everything we’ve been working on.

Haven’t signed up yet? There’s still time to join us for opening day on Monday.

12 Classes: $100 every 28 days
Unlimited: $150/month

📍 12338 SW 127th Avenue, Miami, FL 33186
Download the MBRA App, select Kendall, and get started today!

See you tomorrow for the big reveal. 👀

#mbra #kendallfl #hialeahgardens #miamigym #miamifitness taken in MBRA by @mbra.co

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15 days ago