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MBRA (hem-bra)

@mbra.co

18.2K

followers

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following

𝐌𝐈𝐀𝐌𝐈 𝐀𝐋𝐋-𝐖𝐎𝐌𝐄𝐍’𝐒 𝐆𝐘𝐌
strength training | group classes
📍Hialeah Gardens | Kendall
founded by @janellynicole__ @thebootypro_
𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝐌𝐁𝐑𝐀 𝐀𝐏𝐏 📲

POSTS STORIES REELS TAGGED

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Spooky season at @mbra.co 🖤

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Pretty girls, strong muscles, and a little bit of chaos. 💅💪
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#gymgirls #spiritweek #halloween #girlspower #colorhair

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What’s your favorite scary movie? Surviving a workout with us
🍿💪🏽👻🔪🎥🔥
#Scream #Ghostface #Halloween #Gym #TrendingReel

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We're teaming up with @mbra.co 🤝

Recovery is coming to your gym. We are bringing performance-based recovery straight to you: sports massage, red light, EMS, cupping, and Normatec.

📍 Hialeah Gardens: Monday, Oct 26 · 4–8 PM
Offering 30 and 60 minute sessions.

📍 Kendall: Wednesday, Oct 28 · 4–8 PM
Pop-Up Free event

Hialeah Gardens** Spots are limited, so book through the link in bio
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#sportsmassage #sportsrecovery #bodywork #bodywork #wellness

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Upper body day with mama❤️‍🔥

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Im already all over the place and then they give me a mic 😋🙌

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Leg day with my mama + our ADHD out of control 🫠

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a healthy balance in life is cool😌

there’s days i totally don’t feel like it and then days that i do.

it’s important to set goals and be consistent without burning yourself out. btw, its cool to do both. 😜

#selfhelp #microinfluencers #motivational #miamigirl #gymgirlvids

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in a season where I just get up and do —— @mbra.co //// eyes on the prize

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kinda chic to hip thrust more than your own body weight

#relatable #bootyworkouts #gymwomen #explorepage #viralgymvideos

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Fitness was never just about aesthetics for me. It became the place where I quiet the noise, release the stress, clear my head, and remind myself that I can handle hard things. As an Autism mom, it’s so hard to prioritize yourself, so this hour is for me!! I will tell you this it definitely feels like therapy because the stronger my body becomes, the stronger I feel mentally🧠💪🏽

#Autism #MentalHealth #Exercise #AutismMom #Fit

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