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Megan Richard

@megrich09

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4219

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Personal trainer | Crossfit Coach I Tremble instructor
@blackout_xx_barbell —MEGRICH10$
@herobarbellco —MEG$HERO10

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ʏᴏᴜ ʙᴇᴄᴏᴍᴇ 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘 ᴡʜᴇɴ ʏᴏᴜ ᴡᴏʀᴋ ᴏɴ ᴛʜɪɴɢs ᴛʜᴀᴛ ᴘᴇᴏᴘʟᴇ ᴄᴀɴ'ᴛ ᴛᴀᴋᴇ ᴀᴡᴀʏ ғʀᴏᴍ ʏᴏᴜ.

ᴛʜɪɴɢs ʟɪᴋᴇ ʏᴏᴜʀ ᴍɪɴᴅsᴇᴛ. ᴄʜᴀʀᴀᴄᴛᴇʀ. ᴘᴇʀsᴏɴᴀʟɪᴛʏ. ᴛʀᴀɴsᴘᴀʀᴇɴᴄʏ. ʏᴏᴜʀ ᴡᴇʟʟ-ʙᴇɪɴɢ.

ᴅᴏɴ'ᴛ ᴇᴠᴇʀ sᴛᴏᴘ ᴡᴏʀᴋɪɴɢ.

#sourpatchkid #gemini #twomoods #fierce #muscles #jacked #unstoppable #mindset #personality #athlete #strongwomenquotes #keepworking #tan #smiles #crossfit #mean #sweet #imnice #lips #facecard taken in Pensacola, Florida by @megrich09

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a year ago

Where strength meets control. ❤️‍🔥

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒍𝒆𝒗𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒌𝒐𝒖𝒕? 𝑻𝑹𝑬𝑴𝑩𝑳𝑬 𝒘𝒊𝒕𝒉 𝒖𝒔! by @megrich09

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7

a year ago

Clock in & lock in 💪✖️✖️

➖blackoutbarbell.shop➖

📸: @thompsoncrtv
📍: @beachbrawl

#blackoutbarbell #beachbrawl #activewear by @megrich09

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0

2 days ago

𝙴𝚗𝚓𝚘𝚢 𝚎𝚟𝚎𝚛𝚢 𝚖𝚘𝚖𝚎𝚗𝚝 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎.
𝙸𝚝'𝚜 𝚝𝚑𝚊𝚝 𝚜𝚒𝚖𝚙𝚕𝚎. ☻︎

#run #longlegs #fitlife #nature #livelife by @megrich09

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10 days ago

Leave it all on the floor ✖️✖️

➖blackoutbarbell.shop➖

📸: @thompsoncrtv

#blackoutbarbell by @megrich09

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4

13 days ago

We back ‼️ Feeling strong again and man I missed it.

@the_emom_company summit was all love and magical but we also got to throw down too 😤😤

📸 @skelliemedia

#squatclean #cleanandjerk #strongwomen #crossfit #mobility taken in CrossFit Francos by @megrich09

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10

20 days ago

@the_emom_company Summit was everything I needed and so much more.

To be surrounded by people who genuinely love the same things you do. To be surrounded by people who are like-minded as you, but yet so different. To be surrounded by people who leave an everlasting impression on you. To be surrounded by people who believe in you, even when you are having doubts.

All I can say is magical. This camp brought us together in ways that I truly can’t even describe. The love, the family, the relationships and the open hearts that were involved was so special 💕

Thank you @brandon.m.luckett for always going above and beyond to give us a little part of you. As well as yelling at me and counting my reps, when I couldn’t feel my legs 🫶🏽

Thank you @thepinkmambaaa for allowing us to be a part of your journey and teaching us the wisdom you provided. Also being super impressed that I can eat a large pizza 💁🏻‍♀️

Thank you @samdancing @nikhecht for sharing your stories and coaching us this weekend. It was amazing to finally get to meet you guys.

#crossfitcommunity #mustbenice #relationship #bigsmiles #fitpeople

📸 @skelliemedia by @megrich09

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21 days ago

Not sure who needs to hear this..
But, you’re probably cranky bc you need to get humped 🍑

#humpday #snatch #longhair #funny #crossfit by @megrich09

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5

a month ago

2,000 CLASSES STRONG 💥🎉

Coach Meg just hit an amazing milestone 2,000 classes taught at TREMBLE! From the shakes and sweats to the encouragement that keeps us pushing, Meg has brought the energy class after class.

2,000 classes. So many stronger humans. 💪✨

We’re so lucky to have you, Coach Meg. Drop some love for her in the comments and help us celebrate 2K! ♥️

How Meg feels after teaching 2,000 classes! 🫠 by @megrich09

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51

a month ago

Never forget that with a positive attitude and a great pair of tits, YOU can do anything ☻︎

Titty Tuesday get to work. Those tits won’t grow themselves.

#tittytuesday #buythem #benchpress #humor #stronggirl taken in CrossFit Lafayette by @megrich09

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a month ago

Control never looked this good. 🔥

Move with intention. Leave feeling stronger. by @megrich09

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2 months ago

𝐒𝐢𝐦𝐩𝐥𝐢𝐜𝐢𝐭𝐲 𝐰𝐫𝐚𝐩𝐩𝐞𝐝 𝐢𝐧 𝐛𝐥𝐚𝐜𝐤 🖤❤️‍🔥

#littleblackdress #sparkles #backmuscles #tattoos #blackeverything by @megrich09

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2 months ago