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Melissa Perre

@melissaperre

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👠 @posewithmel for Posing
🍪 @cookiconnoisseur for fun
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I think I need to re-introduce myself…

Hi, I’m the IFBB Bikini SA State Champion 🏆
I’m also the National Open A Champion 🥇

I did it without PEDs.
I did it without chicken & asparagus.
I did it without pre-workout supps.
I did it without any sponsors.

I did it with a lot of emotional, mental and spiritual support around me.
Within me.

And above all,
I did it with love in my heart.

#ifbb #ifbbbikini #ifbbproleague #bikinicompetitor #bikiniathlete by @melissaperre

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3 years ago

As I drove to work, it all just hit me. And I cried.

One decision I made 12 months ago has led to me to so many opportunities. I thought moving back home was a massive step backwards, but the girl from Salisbury has made some of her dreams come true. Some that she didn’t even know she had.

For those that know me know what I’ve been through. And those that really know me know what I still go through. They all told me I should be so proud, and I really am always so proud of my efforts.

It was incredibly surreal to have other coaches and IFBB pros come up to me after the national show and talk to me, and give me their perspective and advice. At the time it was hard to take it all in as I’ve only ever seen these people on Instagram. But yep, they’re all real. Comp day sometimes feels like a dream and not reality. But what they said to me will stick with me forever.

So many lessons learnt and so many more to come.

I’m thankful for all of the hard days.

I’m ready for the ones to come.

You can’t deny your past.

#ifbb #ifbbproleague #ifbbbikini taken in Sleemans Sports Complex by @melissaperre

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3 years ago

Nearly 10 years of working out and still not bulky 🙂‍↕️🤏 by @melissaperre

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5 days ago

The digi cam pics 💕 but swipe to the end for an edit that I made and laughed until I cried over 😂 by @melissaperre

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6 days ago

So incredibly proud of this 100kg deadlift, it had to make the grid 😭🫶 by @melissaperre

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8 days ago

The ones with the loml 🤍
Here’s 13 of the same but different by @melissaperre

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12 days ago

The Wedding of V & H 🤍
Nothing like being with your best friends by @melissaperre

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13 days ago

Nothing like buying a dress 7 months in advance and hoping you don’t see anything else in the lead up to a wedding 😅 by @melissaperre

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15 days ago

EXCITING NEWS that for the first time in history, the top 3 bikini Olympians get to choose their own music for their routine! 👙 I cannot wait to see what they choose.

Athletes know how important it is to pose to the music being played so your routine doesn’t feel disjointed, but it’s hard when it’s a song you don’t like!

IYKYK how hard it can be to do this and channel your “song” that you love to pose in on stage in your head at the same time 🫠

If I got to pick a song for my routine, it would absolutely be this one ❤️‍🔥

Don’t forget your posing heels 👠
@glamfitbikinis code MEL for a discount

Competing next year and need help with your posing? DM me 💌 taken in Ryderwear Gym Munno Para by @melissaperre

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a month ago

My friends are so beautiful 🥹♥️
Celebrating the hen making jewellery, sipping cocktails and eating such good food by @melissaperre

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a month ago

Last week of this current training block 🦵
If you enjoy reading unfiltered captions, you’ve come to the right place 🙂‍↕️

Wearing @oneractive in size S in everythinggg

Slow asssss front squats (5 seconds neg) with a 2 second hold at the bottom 🫠
4-6 reps - I do 6, then 5, 5 or sometimes 4 just depends how tired I am

Leg press as heavy as you can, neutral stance🦿
12-15 reps - I did 15
Surprise appearance from Frank but he isn’t doing much. No surprise there

Superset that shit with goblet squats and fighting for my life 🤺 Also it’s not freezing in the mornings anymore, yay for shorts
15-20 reps but I did 15 cause I’m gassed

4-6 reps on one of my fave machines ever, so that means to go as heavy as you can before form breaks. And I like to sit forward to get more of a stretch out of my hammies, and also my back hurts because I’m suddenly 80 years old. Don’t come at me ✋

Worst angle ever and I will have to film further away next time, but here’s some RDL’s with stupid dumbbells. I much prefer a barbell 🏋️‍♀️
12-15 reps and I obviously did 12 by @melissaperre

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a month ago

Blessed to turn another year older ✨
Not everyone gets the chance

Thank you for all of the birthday wishes 🫶 by @melissaperre

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2 months ago