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Midtown Yoga

@midtownyoga

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📍 Carytown, Richmond
📍 North Hills, Raleigh
📍 University Hill, Durham
🧘 New Client Special: 10 Days for $30

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Thinking of trying Midtown Yoga? 🙏 Here’s your chance to fit in 10 days of yoga for only $30! Grab your trial today and discover all the different classes we have in store for you.

*limit 1 per person

#midtownyoga #hotyoga #myhotflow #newclientspecial #yogastudio by @midtownyoga

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4 months ago

At Midtown Yoga, we’re happy to meet you where you are in your practice. Are you ready to meet us on the mat? 🙏 Swipe to find our class offerings and discover the best fit for you in this very moment.

#midtownyoga #hotyoga #yoga #yogis #hotflow

MY hot flow
Your invitation to leave it all on the mat.

MY core flow
Ignite your body from the inside out.

MY strength
Get stronger in your mind and your body.

MY warm flow
Everything you love about our signature hot flow, without all the heat.

MY unwind
The most glorious wind-down imaginable. by @midtownyoga

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5 months ago

Designed with your practice in mind, the Midtown Yoga app makes it easy to stay grounded, connected, and consistent. Download today and let’s keep moving! 📲

#midtownyoga #hotyoga #yoga #yogaapp #midtownyogaapp by @midtownyoga

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5 months ago

MY Raleigh… give us your best pose💃 Dress as your favorite yoga pose for the 4:30pm MY hot flow with Jasmin on Friday, October 30th! Best costume will get a free piece of MY merch 😎 Let the battle of the poses begin!

#midtownyoga #hotyoga #yoga #halloween #costumecontest taken in Midtown Yoga by @midtownyoga

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4 hours ago

Flow with us outdoors before we take a break for the winter season! 🍂 Here are two upcoming chances in the RDU area:

📍 @midtownfarmers market in North Hills - 10/24 at 9am with @life_with_nita AND live tunes by DJ @markwollerman

📍 @rosecombbeergarden in Cary - 10/25 at 10am with @kjsavino

#midtownyoga #hotyoga #yoga #outdooryoga #yogaclass by @midtownyoga

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a day ago

For all the strength fanatics out there who want to take your practice to the next level—this workshop is for you! 💪 MY strength foundations is in our Richmond studio on October 24th. Space is limited, so make sure you reserve a spot before it fills up.

#midtownyoga #hotyoga #yoga #strength #strengthworkshop taken in Midtown Yoga by @midtownyoga

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4 days ago

Let’s glow ghouls 👻 Get ready for some spooky good flows at the end of the month — GLOWGA style 😎 Swipe to find a class at your studio!

#midtownyoga #hotyoga #yoga #glowga #halloweenyoga by @midtownyoga

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8 days ago

Whether it’s taking a double-dose of classes or enjoying the aromatherapy, this is your chance to take time for yourself and enjoy Self-Care Sunday at Midtown Yoga! ✨

➡️ Swipe to see our specialty lineup on Sunday, October 18th in Raleigh + Durham

#midtownyoga #hotyoga #yoga #selfcare #selfcaresunday by @midtownyoga

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10 days ago

Here’s your reminder that we have a workshop in each one of our studios this month that will flip your world upside down! 🤸 Grab a spot and be prepared to get knocked off your feet. 😏

📍 MY Durham — handstand workshop 10/10 at 1:30pm
📍 MY Richmond — arm balance & inversion workshop 10/10 at 1:30pm
📍 MY Raleigh — arm balance & inversion workshop 10/18 at 2pm

#midtownyoga #hotyoga #yogaworkshop #handstand #armbalance by @midtownyoga

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11 days ago

Level up your practice by joining us for an arm balance and inversion workshop this month in our Richmond + Raleigh studios! 🤸 All-levels are welcome, so grab a spot today.

📍 MY Richmond
📆 Saturday, Oct 10th at 1:30pm with Emily & Beth

📍 MY Raleigh
📆 Sunday, Oct 18th at 2pm with Daniel

#midtownyoga #hotyoga #yoga #workshops #armbalance by @midtownyoga

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14 days ago

October is Breast Cancer Awareness Month 💕 and we’re here to support the cause. We’re hosting donation classes in each studio this month to fight for the cure!

Grab your spot before these classes fill up, and let’s flow towards making a difference. 🎀 Don’t forget to wear pink!

#midtownyoga #hotyoga #yoga #breastcancerawarness #fightforthecure by @midtownyoga

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15 days ago

Flip it upside down next weekend in Durham at our handstand workshop. 🤸 This all-levels experience will teach you proper alignment, warm ups, drills and progressions to incorporate handstands into your practice.

📍 MY Durham
📆 Saturday, October 10th at 1:30pm w/ Ally & Rebecca

#midtownyoga #hotyoga #yogaworkshop #handstand #handstandworkshop taken in Midtown Yoga by @midtownyoga

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16 days ago