Instagram story viewer> @mind.thewaves> Posts

MindTheWaves

@mind.thewaves

6.2K

followers

29

following

A space to chat about mental well-being for youth 🤍
一齊傾下講下學下好好照顧自己個心🖤
by @camillelcheng @stephaniehsau @jamieyyyyy
💌[email protected]
📍🇭🇰

POSTS STORIES REELS TAGGED

Guess WHO’s BACK❣️🌊
Mind The Waves returns as a Charity Partner for Standard Chartered HK Marathon!
We’re releasing charity slots for Half Marathon fundraising ! 🏃‍♂️🏃‍♀️
Stay tuned!🔥

超開心話大家知，我哋再次成為渣打香港馬拉松嘅慈善機構之一🎉！
今次為大家帶嚟半馬嘅公眾捐款報名名額，一齊跑住撐青年心理健康！
詳情好快公佈，到時見！🔥

@schkmarathon @mind.thewaves by @mind.thewaves

936

9

17 days ago

@mind.thewaves by @mind.thewaves

114

11

6 months ago

“MIND & MOVE” is @mind.thewaves first school program that blends physical moment with well-being tools to promote mental health for Hong Kong students.

Presented by @mind.thewaves 💜💛
in partnership with @laureussport for good & @lululemon 🤍

We tap into the #powerofsports to equip young people with evidence based technique that combines more fundamental tools for improved #resilience and #wellbeing.

LESSON 1: 身體404: 尋找失聯的情緒 ✨
by our dear facilitator @nataliengpsy by @mind.thewaves

3

1

5 months ago

World mental health day vol.3 @gracelaukarate 🥋🇭🇰✨🫶🏼 by @mind.thewaves

178

2

7 days ago

World Mental health day Vol.2! @cheungkalonggggg by @mind.thewaves

871

22

7 days ago

聽日 #MentalHealthDay 準時開台！🙇🏻‍♂️🙇🏻‍♀️⚽️🤺🥋🏊🏻‍♀️
@e_yapp
@cheungkalonggggg
@gracelaukarate
@stephaniehsau

12-3pm

For the love of world mental health day.
@mind.thewaves IG 見✨ by @mind.thewaves

55

3

8 days ago

無論係跑馬拉松定係面對生活，心理健康都同我哋嘅身體嘅健康一樣咁重要。
今年我哋會再次誠邀大家成為慈善跑手，為推廣青少年心理健康發展出一分力🔥

可參與賽事及最低捐款額：
半馬拉松 | HK$3500

你嘅每一份捐款支持，都會直接投入喺青少年心理健康發展同埋我哋嘅「Mind & Move 校園計劃」，走入更多學校，引導年輕人關注身心平衡、打破心理健康污名，建立更強大嘅內心 💪

報名及賽事詳情：
賽事日期: 2027年1月17日

報名方法:
填寫登記表格後，
我哋會於3天內向成功申請者發出確認電郵及捐款方法。
收到電郵後3天內按照電郵指示捐款。
確認捐款後，將會透過電郵提供網上報名連結
跑手需於2026年11月6日前自行完成網上登記。

登記表格：網址在首頁🔗

Whether you’re running a marathon or navigating through life, mental health is just as important as physical health. 💪
This year, we invite you to join us once again as a Charity Runner to contribute to the promotion of youth mental wellness! 🔥

Race Categories & Minimum Fundraising Amounts:

Half Marathon | HK$ 3500
Every donation you raise will go directly towards supporting youth mental health development and our “Mind & Move School Programme”.
With your help, we can step into more schools to guide the youth towards physical and mental balance, break mental health stigmas, and build stronger minds! 💪

Registration & Race Details:
🗓 Race Date: 17 January 2027
📝 How to Register:
Fill in the registration form.
Successful applicants will receive a confirmation email with donation instructions within 3 days.
Complete your donation within 3 days upon receiving the email.
Once your donation is confirmed, we will send you the official online registration link via email.
Runners must complete the official online registration by 6 November 2026!

Registration form link in Bio🔗✨ by @mind.thewaves

78

2

8 days ago

yin & yang 🐼 training seasons not over for better support system yet… by @mind.thewaves

858

4

15 days ago

50 days until October 17 when I’ll be doing my first full Ironman!

The last few months of training have taught me that the mind needs just as much training as the body. That’s why I’m fundraising for @mind.thewaves .

Any amount would mean a lot to me, and to the young people in Hong Kong who benefit from their mental wellbeing programs.

Please donate through the link in bio!! by @mind.thewaves

214

7

2 months ago

第二及第三課：節奏重啟 🪇

學生會透過跳繩或拋網球嘅方式，將「節奏」作為一種身體工具，從而打斷負面思想嘅迴路。穩定、重複嘅動作有助於清理思緒，並建立一種專注於當下嘅狀態。隨後更會加入欖球元素，將壓力轉化為趣味🙆‍♀️

LESSON 2 & 3: Rhythmic Resetting🧂
by our dear facilitator Katrina

Students engage in rope skipping/ tennis ball throws and inheriting cadence as a physical tool to disturb negative thought patterns.

Steady, repetitive motion helps clear the mind and establish fresh, present-focused state. Eventually introducing rugby as a tool of stress but fun!

***********
“MIND & MOVE” is @mind.thewaves first school program that blends physical moment with well-being tools to promote mental health for Hong Kong students.

Presented by @mind.thewaves 💜💛
in partnership with @laureussport for good & @lululemon 🤍

We tap into the #powerofsports to equip young people with evidence based technique that combines more fundamental tools for improved #resilience and #wellbeing. by @mind.thewaves

3

1

4 months ago