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MindTheWaves

@mind.thewaves

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A space to chat about mental well-being for youth 🤍
一齊傾下講下學下好好照顧自己個心🖤
by @camillelcheng @stephaniehsau @jamieyyyyy
💌[email protected]
📍🇭🇰

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一年一度的World Mental Health Day
睇caption以為四位運動員準備「游乾水」🤣
原來淳老闆今年首次選擇以live stream形式
分別訪問三位不同範疇不同經歷但同樣是專業世界級的運動員
中途還加插了段短暫但有趣的第一身八達通片段🎬

漆黑無光永遠是萬念俱灰的象徵
天昏地暗往往是憂鬱不安的世界
因此我們總是害怕黑暗🐚
總是嚮往光明
當失去明媚陽光的普照
在交更風雨裏經歷試煉👊🏻
或落於暗無天日的憂谷
世界是否便就此無光呢🥹

四位運動員有著自己的低潮迷失不知所措的經歷🥂
焦慮憂鬱也總愛偷偷襲來
安撫的說話不難說
支援的旁人也許亦不缺
但真正能讓心跳放緩能讓光明重臨🫀
往往要靠自己尋找那道光
哪怕餘光支撐不到破曉
哪怕世界不再天朗日照
漆黑中亦會找到最好時光
光暗不因陰晴好壞不靠天象
謝謝這幾位天使願意花上星期六下午
以小記者方式生命影響生命🦋🐚🫧

願我們永遠記得
樹林裏可有螢火蟲的微光🔅
茫茫大海中仍有燈塔的光
天空還有星光與月光
行人道上可有沿途的路燈
城市亦有覽虹燈和萬家燈火
一切一切
倒映在眼眸裏連帶着閃燥的淚光
為你將一切的光向心普照有一種感覺👑

願燈塔的光依然足以互相照亮普照不靠陽光
無光都有日照
祝大家「心」體健康🫂

credits: @mind.thewaves
#worldmentalhealthday❤️ #歐鎧淳 #張家朗 #葉雄輝 #劉慕裳

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【將刺目的燈光，想像成海邊的陽光】

AIA 企業業務舉辦的「WorkWell with AIA｜世界精神健康日：打破迷思與標籤」嘉賓對談會。五屆奧運選手、Mind The Waves 共同創辦人歐鎧淳（Stephanie）展開了一場真誠的對話。

當中最觸動我的，是 Stephanie 憶述的一段往事。上次亞運，她特別希望取得獎牌，已經熱身完畢，但仍然緊張得四肢冰冷。
想起治療師教她一個方法：把場館裏刺目的射燈，想像成海邊和煦的陽光，並在腦海中構築一片令自己安然自在的風景。

燈光依舊，場館依舊。改變的，是她看待眼前一切的目光。內心馬上平靜下來，而且有一股暖意緩緩升起。😊

其實我們每天都站在各自的燈光之下：限期、期望、比較，還有一次又一次必須交出成績的時刻。燈光有多強烈，未必由我們掌控；但如何與自己相處，卻可以慢慢學習和練習。

脆弱，是另一種勇氣。
坦然說出自己的不快樂，並非示弱，而是願意直面真實的自己。當一個人率先開口，身邊的人便多了一分傾訴的空間。社會對心理疾病的標籤，正是在一次又一次真誠的分享之中逐漸瓦解。

心理健康，是一門可以修習的功課。
視覺化練習、記錄心情、一張感恩清單，甚至在繁忙之中為自己留下的片刻寧靜，都是守護內心的方式。每個人都需要找到屬於自己的心理工具。這件事沒有標準答案，只看是否適合自己。

成功，從來不是一條直線。
被問到會對五年前的自己說些甚麼，Stephanie 說，成功並非筆直地抵達終點，而是一段有起有伏、懂得接納失敗的旅程。跌倒過，走錯過，然後重新站起來，這個過程本身就是成功的一部分。

心理健康從來不只是個人的課題，也是企業、家庭與學校共同的責任。從小培養孩子的自我價值感與心理韌性，到企業提供更完善的心理支援與保障，每一步都彌足珍貴。

感謝 AIA 團體業務部的用心安排，也感謝兩位講者坦誠而溫暖的分享。

在忙碌的日子裏，你又是如何安頓自己的內心？🤍🤍

#世界精神健康日 #WorldMentalHealthDay #WorkWellwithAIA #打破迷思與標籤 #心理健康 @mind.thewaves @stephaniehsau

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@mind.thewaves

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MIND x MOVE. Super exciting project with @mind.thewaves brining movement and mental wellbeing to local schools in Hong Kong. Last session the kids learnt the foundations of boxing and a few breathwork techniques to help calm the body and mind.

Boxing has countless benefits; improving athleticism, cognitive function and mental wellbeing. During the session students used boxing to increase their heart rate and stress in the body, pushing themselves to their limits. The physical sensation is similar to that of anxiety/panic attacks. We then used breathing techniques to calm the body (heart rate) and mind back to baseline achieving a calm, meditative state. As someone who experienced lots of anxiety and panic attacks at school in Hong Kong, this is an important skill I wish I had growing up. Hong Kong work culture is tough and many students suffer because of it. Giving young people the tools to cope is great but ultimately the culture itself needs to change. 🙏🏼

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injury diaries 08: one year post ACL surgery!

Signing off on these injury diaries with some of the things that helped me most on this journey. I still have work to do, but knee and mind feel much better and I’m excited to see what comes next.

♥️

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January 2026 ✨

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Winter wholesomeness🍦

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Welcome back, Jamie Yeung '15! It was an honor to host HKIS alum and Tokyo 2020 Olympian Jamie Yeung '15 back on campus. While she visited, we took her to see the new pool in the DCAA and asked about some of her favorite school memories and what it takes to be a top athlete. Afterwards, she shared about her own personal journey from HKIS to Olympic pool and why mental health was critical to her success.⁠
⁠
🎥 by Eva Kim '26⁠
⁠
#HKIS #HKISHS #HKISAthletics #HKISSwimming #HKISAlumni #Tokyo2020 #Olympics #WelcomeBack

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“Nah, I don’t think I can…” Well, I proved to myself that there’s nothing you can’t do when you put in the work.

It was never about the result, it was about showing up.
When you show up to trainings and make those small changes to your routine…everything becomes possible.

My target was sub-60. I finished 12 minutes faster.

Thank you, @jkm_trainingclub for the relentless push and for all the laughter.
Thank you to my husband @cle.t for pushing each other forward.
(戇🐶都要講）Thank you myself, for showing up.

Special credit:
📸: @sunnyroy33 @wilfredausf @humphreygor @foto_mo @dkphotos0
Gear: @lululemonhk
Recovery: @comeasaphk
Physio: @bodydynamics_hk
Gel: @scienceinsport_hk
And @uber_hk for getting me there on time (no train service when I arrived)

What’s next? 🤭

#JKM #movers #asapHK

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2026年的第一場競賽ִֶָ. ..𓂃 ࣪ ִֶָ🪽་༘࿐
不再在我們最熟悉的水線🪼⋆.ೃ࿔*:･
卻在起跑線看見了幾位熟悉又陌生的身影
她用行動告訴大家
為了相信的事
她仍然會奮不顧身地勇往直前˚₊‧꒰ა ✦ ໒꒱ ‧₊˚。

歐鎧淳就是這麼一個人ᯓᡣ𐭩
既存着一顆成熟知世故的心
亦燃着一熾熱的熊熊烈火🧸ྀི。

堅強又可愛的10k跑手 ᥫ᭡.ִֶָ𓂃
在大家心目中像個戰士
在眼裏卻是個小孩˚.🎀༘⋆
除下幾天前名牌子活動的襯衫
不需要鎂光燈的照射
已是主角般的存在。
沒有華衣美服的襯托
甚至有努力排練而汗流浹背的模樣
別有一種魅力。

這個人的美麗除了是頒獎台上的閃耀
也在於台下的一絲不苟。
常人的強迫症可能落在對於整齊劃一的執著
而她的完美主義則往往落在自己的表現身上。

呀哪怕主角從不認同
但我敢說
「淳淳果然入水能游出水能跳」ദ്ദി◝ ⩊ ◜.ᐟ

約定下年渣馬見//? ‧˚꒰🐾୭ ˚. ᵎᵎ
from swimming lane, to marathon trackᯓ🏃🏻‍♀️‍➡️,
another congrats keke

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

credits: @stephaniehsau @chjyyyyy
#schkmarathon2026 #歐鎧淳 #mindthewaves💛💜 #淳跑步

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Turns out you can get swimmers to run.
For mental health @mind.thewaves 💜💛☁️

Our first time as a @schkmarathon charity partner and a lot of people to thank 💖
All our charity runners and volunteers,
Everyone who has supported us through donations, ordering our merch, and cheering us on!
@nikehkg for our awesome team gear,
@inujirushi & @kosation for capturing these moments,
@stephcuvelier for being my running buddy the last few months ensuring me I could definitely finish a 10k 10 months post ACL surgery,
@clairect for race day road therapy,
and last but not least, my two co-founders. Who would’ve thought our next race together would be a running one? @jamieyyyyy thank you for flying all the way from Switzerland to enjoy this experience together. @stephaniehsau, my vote for MVP 🌟

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Can’t believe I flew across the world for a 10K… and it was totally worth it 🙌🏻☺️🤍💛

Since @mind.thewaves was selected to be @schkmarathon charity partner for the first time, we planned many different milestones to make today meaningful and successful. And we did it!!!

Thank you to everyone who supported us and this Event. To my family and friends, our sponsors, photographers, youth ambassadors and the ~new~ MTW running group, we wouldn’t be here without you all🫶🏻

Lastly, to my super star teammates turn partners @stephaniehsau @camillelcheng you both are awesome. Thank you ❤️🥹

P.S HK you are so beautiful 🌇

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