Instagram story viewer> @mindfulhealingtouch> Posts

Lolly

@mindfulhealingtouch

586

followers

639

following

Mindfulness • Somatic Coaching • Movement

POSTS STORIES REELS TAGGED

Thank you. 💚💚💚 See you over at @lollypopculture 🍭🍭🍭

If you haven’t seen my last post, check it out. It truly expresses how I feel with clarity. Again, I’m so grateful to all of you!

Xoxo,
Lolly by @mindfulhealingtouch

35

3

4 years ago

💚🐙💚

See you Live tomorrow!

Xoxo,
Lolly by @mindfulhealingtouch

61

14

4 years ago

📚There’s a new chapter beginning in more ways than one. This new podcast is part of it!

Emil and I had a vision to build a community based on a certain mission and we’re sticking to that mission… which means we’re shifting our book club into a podcast.

It’s a new level of growth for both of us and we’re very excited to share with you.

If you’re interested, please make sure to follow @lollypopculture ✨ by @mindfulhealingtouch

18

1

4 years ago

Choosing to be vulnerable is a conscious choice that impacts the potential outcome of a given situation. It’s not always easy. 🌊

#vulnerability #vulnerabilityisstrength #leadership #mindfulhealingtouch by @mindfulhealingtouch

6

0

4 years ago

“Embodied knowing” is something I talk about a lot with my clients. To know something intellectually is not the same as knowing something in a fully integrated and embodied way.

For example, you may know what your anatomy looks like on paper, but you might not have a clear, embodied sense of YOUR anatomy, where each part of you is in space, how your joints interact etc.

Or you may intellectually process how to heal a trauma, but that doesn’t mean it’s healed in your body and that you’ve integrated the healing.

#embodiment #embodiedhealing #mindfulhealingtouch by @mindfulhealingtouch

5

0

4 years ago

✨ How you define leadership determines how you lead. I think effective leadership looks different in different contexts.

That’s why @emilyviles5 and I are hosting a book club to discuss Brené Brown’s Dare to Lead 📖 to explore what leadership looks like in different spaces (corporate, non-corporate, creative, etc) and what takeaways from the book are most impactful in different contexts.

Join us next Tuesday! 📚✨

#brenebrown #leadership #bookclub by @mindfulhealingtouch

14

0

4 years ago

📚 My bestie @emilyviles5 and I are launching The Bold Book Club next week!

📖 Our first book is Dare to Lead by Brené Brown.

Join us for a discussion on leadership next Tuesday! ✨ Sliding scale $0-25 ✨ Link in bio! by @mindfulhealingtouch

11

1

4 years ago

I don’t know that much about Human Design, but I do know I’m a “Projector” which means my “strategy” is to “wait for an invitation”. I’m still learning about it all, but when a friend reflected back to me that I do tend to really clearly act on certain types of invitations I totally saw what they meant.

One example is this! ☝🏻 My college bestie @emilyviles5 said “Hey, I wanna do a book club with you…” and just jumped onboard immediately.

The first book we’re diving into is Dare to Lead by @brenebrown 📖

We’re hosting a virtual discussion on November 15th 5pm PT for anyone who would like to join. We are truly seeking to build community and have the event offered on a sliding scale of $0-25.

Anyone is welcome to attend. Our intent to hold space for peer to peer dialogue about leadership if different spaces (corporate, non-corporate, entertainment, etc)

There are already a few people signed up and there has already been really rich dialogue of different perspectives coming together.

If you have any questions DM us. Sign up link in bio!

#bookclub #brenebrown #daretolead #boldbookclub #mindfulhealingtouch by @mindfulhealingtouch

18

4

4 years ago

Every year I have the opportunity to travel to DC for the @capitoldcfestival ✨ Each year I’ve gone, the festival has grown and evolved, as has my role in it.

Last year, for the first time, I offered to guide the audience through a somatic meditation to prime them for viewing the dance films from a more embodied state, possibly shifting their experience of kinesthetic empathy. The practice was really well received and @jenraydancinema invited me back to expand on the concept this year.

It’s an incredible feeling to have all the parts of me feel present and valuable in one space. The dance me. The fashion me. The coach me. The healer me. The artist me. Etc.

Every year the festival energizes me and inspires me. Dance on film/for camera is such a vast area of art and I love seeing all the ways it manifests through different artists’ visions.

💚💚💚

This weekend is @ladancefilmfest If you’re in the LA area you should come!

#dancefilm #dancefilmfestival #mindfulhealingtouch by @mindfulhealingtouch

43

5

4 years ago

This week I helped launch a new event at @bobachacha_pasadena ✨

The owner approached me about supporting in the curation of an art-based monthly event and I jumped on the opportunity. ✨

Since there was already a well-known event in Pasadena called Art Night, we decided to call ours Create Studio. 🎨

Instead of a regular Paint n Sip style event, we’re bringing in a different artist each month to showcase their process and have participants get to create something unique. ✨

The first event this week was with @ricksartanddesign and we were practicing seeing shapes in order to draw from a more fluid space. ✍🏻

If you’re an artist and interested in co-hosting an event, DM me!

#pasadenaevents #bobachachapasadena #mindfulhealingtouch taken in Boba Cha Cha Pasadena by @mindfulhealingtouch

24

9

4 years ago

It takes courage to remain embodied.
✨
What’s embodiment? It’s the feeling of being your whole integrated self. It’s necessary to mask or protect ourselves in certain situations, but when masking or protecting becomes our baseline, we lose touch with our sense of self.

#embodied #somaticcoaching #mindfulhealingtouch by @mindfulhealingtouch

14

0

4 years ago

The space I offer Reiki and coaching out of in Pasadena is conveniently located near an incredible boba spot @bobachacha_pasadena 🧋✨

When I started working out of Pasadena this spot quickly became my favorite place for a lunch break or coffee meet up.

When the owner approached me about helping her curate a monthly event centered around art, I was all in. This month is the first of many!

The vision for these events is like “paint n sip” type events EXPANDED. We didn’t want to just do a “paint-by-number” type event. We wanted to build space for various types of artists to share their work and for participants to be able to channel their own unique creativity. 🎨✨

In this event with @ricksartanddesign you’ll learn to translate shapes onto paper and draw what you SEE. 👁✨ While also enjoying a snack and drink provided by @bobachacha_pasadena and guided meditations with me! ✨

Sign up link is in bio ✨

DM me with any questions.

#bobachachapasadena #mindfulhealingtouch #ricksartanddesign #pasadenaevents taken in Boba Cha Cha Pasadena by @mindfulhealingtouch

17

3

4 years ago