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✨Mindful Weekends✨

@mindfulweekends

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Weekend getaways that allow you to relax, recharge and learn to listen to your mind, body & soul
Co-founders: @dr_kat_dc @monica.e.williams

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Happy Spring Equinox 🥰🌱🌷☀️ I'm feeling so grateful for the extra hour of sun, which truly seems to have shifted my focus and energy. I feel more social, more motivated to commit to new work projects, and I have more energy for activity. This winter I embraced hibernation and didn't push myself too hard to do things I really didn't want to do. I allowed for more rest and recovery, including socially and with work. Now with this energy shift, I can see how these choices have prepared me for the new energy and light of spring. Share your spring energy shift experiences with us too 🥰✨🌷💐

#springequinox #mindfulness #monday #mindfulmonday #spring by @mindfulweekends

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2 years ago

Whoa! It's March already 😅 not to be cliche but time flies!! Something I mindfully attempt in my life (especially when I'm really excited about something coming up) is to take a moment to find gratitude in what's happening now, or before the event I'm looking forward to. Once the event is over it feels less disappointing when I can hold space for all of the events leading up to that, even if they are unrelated.

If you're feeling brave, tell us your thoughts and ideas for this journal prompt ☺️✨

#mindfulness #mindfulmonday #journaling #journalprompt #mindful #monday by @mindfulweekends

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Making it a practice to connect with the body will support nervous system regulation. Different ways to regulate your nervous system includes: counting your breath pattern, engaging in a 5 senses exercise (for example: name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you can taste), practicing yoga or other forms of exercise, meditating or engaging in guided imagery

Dissociation is: a mental process that cause the person to experience a disconnection or separation from their thoughts, feelings, memories, or sense of identity by @mindfulweekends

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In the spirit of 💘love month💘 we invite you to reflect on your relationships, & whether they’re evolving as you do.

Your friendships will look different from high school to college, from college to early career, if you have young kids, getting married, if you’re taking care of sick parents, or if you’ve moved, etc. Friendships will evolve and look different for different logistical reasons, but in those times of change, focus on the meaningfulness of connection and not the amount of time spent together ✨ by @mindfulweekends

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✨Mindful Mondays is back for the new year✨

#2025 #welcomeback #mindfulmondays #mindfulness by @mindfulweekends

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Today was so special! Every time we host a @mindfulweekends even I feel more and more blessed for the women who we come in contact with. Thank you @dr_kat_dc for being the most amazing co-host. We will be moving into 2024 healed and with our intentions in place 🥰✨💗 by @mindfulweekends

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3 years ago

GIVEAWAY TIME 🎉🎉

Winners will receive a 🎟️ to our @mindfulweekends REFLECTION ROUNDTABLE Dec 10th + a ✨self-care package✨ to set the tone for good vibes in 2024.

Rules to enter:
1. Follow @dr_kat_dc & @mindfulweekends
2. Like this post 👍🏼
3. Tag a friend that showed you love in 2023
4. Leave a comment stating something you’re grateful for from 2023

🤎 Winner will be announced 11/30 🤎

~you can enter on either @dr_kat_dc or @mindfulweekends taken in Tarzana by @mindfulweekends

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✨We are hosting out final Mindful Weekend event of the year!✨Our intention is to invite our guests to offer support to one another, and contribute to personal growth before we enter 2024.

$33 is the entrance fee and demonstrates your commitment to your support, guidance, and manifestations fostered at the event.

Please join us by RSVPing to @dr_kat_dc , @monica.e.williams or @mindfulweekends.

Payment can be sent via Venmo @dr_kat

Spaces are limited :) looking forward to hanging out with you 🤍 taken in Tarzana by @mindfulweekends

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✨ Mindfulness: “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.”

Welcome to @mindfulweekends first ever ✨STAYCATION✨ — a space to invite acceptance, where we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

A big thank you to @allypetitti for offering her home for this amazing event, AND inviting us on to her podcast @tryingtofigureitout_podcast to share our stories in light of wellness & Mental Health Month 🤍

The day was made special by our powerful & inspiring vendors:

• co-host + mediation: @monica.e.williams
• sound bath: @templetwelveohnine
• tea ceremony/ tiki bar: @rhinoandlucy
• facials: @amla_esthetics
• facials + massage: @shellshands
• ayruveda teaching: @avraveda
• artwork: @lro.art
• jewelry: @charmsxxchains
• catering: @theeateryla
• gift bags: @jessicacosmetics
• signage: @goldenmomentsla

✨see you next time✨ taken in Studio City by @mindfulweekends

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Sound baths are relaxing, immersive experiences where participants listen to soothing music, healing vibrations, and/or nature sounds. They’re often used to reduce stress, but sound baths can be used for many purposes, including sleep induction, relaxation, creativity enhancement, and spiritual development.

We had the pleasure to be part of this beautiful event hosted by @mindfulweekends

@mindfulweekends
@avraveda
@shellshands
@rhinoandlucy
@temple12o9
@theeateryla
@ramela.esmaili
@jacquelinedadanian
@dr_kat_dc

#mindfulweekends #charmsandchains #soundbatgmeditation #meditation #jewelry #goldplatedjewelry #gold by @mindfulweekends

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Mindful Weekends was created to encourage busy women to engage in self-care practices. May is Mental Health Awareness month and we want to continue to promote the benefits of self-care, connecting with like-minded people, and engaging in practices that improve internal expansion.

Join us for this very special event, where we will attempt to offer all of this to our guests ✨

Ticket link is in the bio. Please reach out to @dr_kat_dc or @monica.e.williams for questions regarding the event. See you there ✨☮️💖 taken in Studio City by @mindfulweekends

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🎙️ANNOUNCEMENT ❕

The very special @allypetitti will be filming for her podcast @tryingtofigureitout_podcast during the lunch hour at STAYCATION!!

Guests will have an opportunity to chime in on various topics regarding all things wellness related 🫶🏼

This will be fun!! Get your tickets today 🤍

Saturday - May 13th - Studio City taken in Studio City by @mindfulweekends

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