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✨Mindful Weekends✨

@mindfulweekends

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Weekend getaways that allow you to relax, recharge and learn to listen to your mind, body & soul
Co-founders: @dr_kat_dc @monica.e.williams

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on may 13th me, @dr_kat_dc and @monica.e.williams hosted the first ever mindful weekends staycation. This event was a pop-up wellness day that included a sound bath, massages, cupping, guided meditation, tea ceremonies, facials and so much more. On this week’s episode of TTFIO I interviewed some of our many vendors and talked to them about why wellness retreats are so important and also gave them a space to talk about their businesses. I am so impressed by all of these women and it was an honor to share my platform with them! Tune in and enjoy this snippet of what the day looked like 🤍💕

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Sound baths are relaxing, immersive experiences where participants listen to soothing music, healing vibrations, and/or nature sounds. They’re often used to reduce stress, but sound baths can be used for many purposes, including sleep induction, relaxation, creativity enhancement, and spiritual development.

We had the pleasure to be part of this beautiful event hosted by @mindfulweekends

@mindfulweekends
@avraveda
@shellshands
@rhinoandlucy
@temple12o9
@theeateryla
@ramela.esmaili
@jacquelinedadanian
@dr_kat_dc

#mindfulweekends #charmsandchains #soundbatgmeditation #meditation #jewelry #goldplatedjewelry #gold

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Charms & Chains ⛓️

Beautiful @mindfulweekends Pop-up store, with our beautiful hand-picked jewelry, gold plated. Styled by our fashion jewelry to all the stars @jacquelinedadanian.

Please send us a message all jewelry is available for purchase.

DM us for more information.

#goldplatedjewelry #brass #charms&chains #jewelry #hoopsearrings #jewelrydesigner #jewelryaddict #lovejewelry #charmsandchains

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✨Staycation✨ May 13th - Studio City❕

@mindfulweekends is bringing Mind - Body - Soul Wellness Vibes to the valley 🤍

We are honored to have our one of a kind vendors providing the perfect setting for a Mindful Saturday focused on self-care and good vibrations 💫

Bring your bestie or bring your mom :) & take some time for yourself! We look forward to seeing you 🤍

Tickets can be purchased at the link in the bio of @mindfulweekends 🎟️

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ATTN: 📢 @mindfulweekends presents ✨“STAYCATION”✨

🗓️Join us Saturday, May 13th in Studio City for a day filled with self-care & good vibes 🧘🏼‍♀️

✨This event is created for the hard-working woman who is always on the go. Take a moment to mindfully spend your Saturday enjoying a mimosa, a tea ceremony, a massage, a sound bath, a nutritious lunch, become educated on Ayurvedic practice, shop, meditate & so much more.

✨By taking care of yourself, you have so much more to offer the world, than when you are running on empty 🤍

✨YOU DESERVE IT + it’s Mother’s Day Weekend, so what better way to celebrate than sharing this experience with your loved ones.

🎟️In honor of International Women’s Day - tickets will go on sale tomorrow, March 8th & are limited. Just click the link in the bio of @mindfulweekends & we will see you there! ✨

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SAVE THE DATE! 🗓️

Saturday, May 13, 2023 @mindfulweekends is hosting a 1-day event in Studio City! 🎉

We are bringing ✨mind, body & soul✨ good vibes to the valley. Join us to recharge, set intentions, & connect with like-minded women. If you weren’t able to make our weekend retreat, this is your chance to take the day for yourself💕

If you would like to be a vendor, please send a DM to @mindfulweekends ✨

Tickets will go on sale soon, & will be limited so follow @mindfulweekends to stay in the know, xo!

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Lucy’s excited to provide tea for this weekends retreat @mindfulweekends 💜

She hopes this blend of Skullcap, Tulsi and Yerba Mate provides zen, clarity and relaxation 🧘🏻‍♀️

🛍️rhinoandlucy.com

#tea #yerbamaté #mindfulness #yoga #retreat #herbaltea #customtea #herbalism #longweekend #rhinoandlucy

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✨ Often imitated, never duplicated ✨

@mindfulweekends February 18-20, 2023

Hosted in Lake Arrowhead at the @grandlunalodge 🌲

A weekend filled with grounding, resetting, manifesting & tuning into your true purpose.

A weekend for you - free from distraction 🤍 it’s a feeling you can only experience once you take part.

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The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences✨

When was the last time you took a deep breath, looked around you and truly felt present? Especially those of us who spend a lot of time in the digital space, it can feel overwhelming to think about how much of the present moment we spend living in the past or obsessing about the future.

In just 37 days, you can spend your weekend mindfully & productively. Hit the reset button with no distractions. It’s time to focus on your wellbeing, & optimize your 2023 ✨

Introducing our wonderful @chefseta who will be catering our @mindfulweekends & @shellshands , our talented bodywork therapist.

See you at @grandlunalodge February 18-20!!

@mindfulweekends 2023, can’t wait!

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✨MINDFUL WEEKENDS✨

This is our WHY:

@monica.e.williams and I met organically several years ago at the gym (working out outside because it was during covid mayhem). I noticed Monica complaining of an area of pain to a trainer, and of course I had to insert myself and offer my services. What started off as a Dr/Patient relationship, quickly blossomed into a friendship bonded by similar interests in wellness, hustle and female achievement. We kept each other motivated in the always evolving Covid environment, and could rely on each other as a safe space to discuss fear, anxiety, hopes and dreams.

One day Monica came into my office for an appointment and per usual we spent our time catching up and connecting on how “burnt out” we were feeling. The chaos of the day-to-day was beginning to overwhelm us. Monica paused for a moment and then asked “Do you want to plan a wellness retreat?” and without 2nd guessing, asking what she had in mind, assuming my schedule was too busy or fearing committing to something I am unfamiliar with I said “Yes, sure… lets do it.” And THAT is what our wellness retreats are. Letting go. Letting go of the chokehold our busy lives have on us, and doing something for ourselves.

✨The weekend is for taking a moment to be pampered, to recharge and refocus, and to connect with like-minded individuals who understand that self-care is a pivotal piece of keeping us going. Our passion is to support women and remind them that caring for themselves should be THE top priority. Whether you’re running a business, or running your kids to another practice, take a weekend off for YOU ✨

I can honestly say, I wouldn’t be where I am today if it wasn’t for the influence of game-changing women betting on me, and lighting the way. It was a movement like @mindfulweekends that changed my life, & I am so excited to keep that vibe going!

Message me for more info, & join us February 18-20th at the @grandlunalodge in Lake Arrowhead!

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✨Introducing MINDFUL WEEKENDS 2023✨

✨Myself & @monica.e.williams started @mindfulweekends after what seemed like a lifetime of 7-day work weeks. We are so both passionate about our work, and have such a deep love for our patients that most of the time we find work taking priority in our life, and self-care taking a back seat.

✨The weekend is for taking a moment to be pampered, to recharge and refocus, and to connect with like-minded individuals who understand that self-care is a pivotal piece of keeping us going. Our passion is to support women and remind them that caring for themselves should be THE top priority. Whether you’re running a business, or running your kids to another practice, take a weekend off for YOU.

✨Mindful Weekends is more than just a vacation or a “break.” It is a weekend designed to introduce mindfulness into your routine. You’ll leave the weekend feeling lighter and excited about everything you are capable of. *And if spending a couple days with people you don’t know makes you uncomfortable, just remember that on the other side of that unknown could be someone you connect with in business or friendship.

✨Join us February 18-20th at the @grandlunalodge for something magical. Message me for more details - spaces limited -

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It was my honor to plan & execute my 1st ✨Mind✨Body✨Soul✨ Wellness Retreat with my co-host & beautiful friend @monica.e.williams.

We thank our guests for arriving with open minds & hearts, and leaving recharged & filled with new experiences. 💖

A special thank you to everyone who made this magical weekend possible:

• hosts: @dr_kat_dc & @monica.e.williams
• housing: @cedarterracefarms
• massage & facials: @shellshands
• yoga: @pranaplanner
• chefs: @redsbackdoorcatering & @poboybrothers
• welcome gifts: @shoppatet
• welcome sign/gift tags: @goldenmomentsla
• journals: @planchicly
• wine tasting: @onehope

Looking forward to our next retreat … follow @mindfulweekends for details of events to come 💕

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