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김민주 | 현대무용&액티브 스트레칭 | 움직임을 지휘합니다🎵

@minju_yahm

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모던플레잉 @modern_playing_
▪️서울예고 | 이화여대 | 한예종 현대무용 전문사 졸업
▪️움직임 강의 | 기업 스트레칭 클래스 출강

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#모던플레잉

항상 꿈꿔 왔던걸 도전하게 되었습니다. 하나부터 열까지 나의 생각과 취향이 담겨있는 나의 공간 모던플레잉💜

현대무용으로 비전공자 분들과 소통하는게 정말 즐거웠는데 이제 더 집중적으로 해보려합니다. 성장 중인 모플을 위해 팔로우 해주시고 많은 응원과 관심 부탁드려용 😍😍 by @minju_yahm

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5 years ago

실패는 성공의 어머니라지만,
제 인생 첫 실패는… 첫사랑보다 더 아팠습니다..😂

무용으로 갈 수 있는 나름의 엘리트 코스 끝까지 달려갔지만,
그 마지막 도전에서 마주한 ‘불합격’은 꽤나 큰 충격이었죠.

백수로 머무를 순 없다는 생각에
무작정 글을 올려 소그룹 레슨을 시작했고,
그때 멈추지 않고 뭐든 해보려 했던 그 불도저 같은 실행력 덕분에
지금의 ‘모던플레잉’이 만들어졌습니다.🔥

이제서야, 아주 크게 소리쳐봅니다.
안무가님, 그때 저 떨어뜨려주셔서 정말 감사합니다!!!!!!!!
그 실패 아니었으면 지금의 모플도 없었을 거예요
@modern_playing_ 💟💜💟💜 by @minju_yahm

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a year ago

‘불안’을 계속 외치던 9월의 음악!

늘 나를 따라다니던 ‘불안’이라는 감정을 움직임으로 풀어봤는데…

불안해서 늘 힘들었지만
돌이켜보면 그 불안 덕분에 멈추지 않고
여기까지 달려올 수 있었던 것 같기도…

불안핑… 너는 대체 뭐야!!! 🫨🫨

@modern_playing_ by @minju_yahm

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18 hours ago

하루 종일 앉아 있었죠? 고관절 압수합니다❤️‍🔥

출근해서 퇴근할 때까지
접힌 채로 열심히 버텨준 고관절🥹

이제는 반대로 활-짝 열어줄 차례예요!
뻣뻣한 허벅지 안쪽을 천천히 늘려
고관절에 잊고 있던 자유를 선물해 주세요 🪽

고관절 강제개방 전문점 @modern_playing_ 🔓 by @minju_yahm

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5 days ago

🏃🏻‍♀️10월 월간모플 | RUN & STRETCH💜

공휴일 아침! 러닝으로 아침을 깨운 우리들
너무 멋지쟈냐(｡•̀ᴗ-)✧ by @minju_yahm

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7 days ago

팔이 안 올라간다고요? 야무지게 뽑아드릴게요😇

겨드랑이부터 등까지 쭈~와아아악! 늘려서
굳어 있는 광배근과 어깨 주변의 긴장을 풀어주면
무거웠던 어깨와 등도 가벼워질 거예요 🪽

아 그리고 고음 안 올라가시면 고음도 뚫어드려요.
@modern_playing_ by @minju_yahm

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10 days ago

모플 스트레칭 얼마나 개운한지 감도 안옴…

👇개운하다 못해 날고 싶으시면 여기로… 🪽
@modern_playing_

🤸 𝗠𝗼𝗱𝗲𝗿𝗻 𝗣𝗹𝗮𝘆𝗶𝗻𝗴, 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝘀 𝗣𝗹𝗮𝘆!
📍 액티브 스트레칭 & 취미 현대무용
📍 모던플레잉 홍대점 | 마포점 by @minju_yahm

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16 days ago

저 사진 하나에 꽂혀서 패기롭게 도전했다가
ㅋㅋㅋㅋ고관절에 쥐날 뻔 ㅠㅠㅠㅠ

아웅 모플가서 고관절 스트레칭 더 해야겠네😘
스트레칭은〰️ @modern_playing_ ❤️‍🔥 by @minju_yahm

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18 days ago

#제품제공 커버업 스커트는 처음인데…🫪 이렇게 편한 요물인지 몰랐당 레슨하다가 슥-! 둘러주고 나가면 바로 피크닉룩 완성🫧

특히 마이 배럴데이 셔링 커버업 & 조거팬츠는 말랑콩떡 재질로 주말 아침 느슨하게 동네 마실 나갈 때 툭 입기 딱으로쒀〰️〰️

For Your All-day Move 🫒💚
프론투나인 앞으로 내 일상에 함께해 !

@front2line_kr
#프론투라인 #웰니스라이프 #액티브웨어 by @minju_yahm

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24 days ago

9.4 Our Pace Run 🏃🏻‍♀️

뉴발란스 우먼스와 쉘니스가 함께한 러닝!

그동안 러닝할 때는 페이스 올리기에 급급했는데,
이번 쉘니스 슬로우 러닝 프로그램 덕분에 차분하게 뛰다 보니 다가온 가을을 온몸으로 느낄 수 있었다〰️🍂

무엇보다 이번 뉴발 바람막이! 넘나 가을가을해서 예뿌쟈냐..🤎 올 가을 내 단골 운동복으로 찜콩😘

@nbrc_seoul @newbalance @shellness.kr @shellness.day
#뉴발란스#뉴발란스우먼스#쉘니스#쉘니스데이 by @minju_yahm

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a month ago

moov! moov! ❤️‍🔥🦿✨💪🔋 by @minju_yahm

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a month ago

☔️이번주 비가 계속 와서 걱정을 했는데…
But 이런 비 정도에 모플러는 흔들리지 않는다🔥

오늘 오전 수업도 올출 완료 🫪🫶

#모던플레잉#스트레칭#현대무용 by @minju_yahm

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a month ago