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Michelle Kolar

@mishkolar

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such a fun afternoon celebrating the gyms first birthday! 🤍 love our gorgi community 🥰🥰

📸 @thebold_editmarketing taken in Rigs Training Studio by @mishkolar

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25 days ago

i am trying to be the role model i wish i had when i was younger.

someone who shows that you don’t have to have it all figured out before you begin. someone who proves that hard work, consistency, and backing yourself can take you further than you ever imagined. even if people are telling you you can’t, YOU CAN! you don’t need to be amazing to start, you just need to start!

if sharing my journey helps even one person believe in themselves a little more, walk into the gym.. or any room with a little more confidence, or take that first step they’ve been putting off, then I’ve done what I set out to do 🤍 by @mishkolar

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4 months ago

well that was fun melbourne ty x by @mishkolar

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6 months ago

Skinny is trending again, influencers are pushing peptides as “health” (🤬🤬🤬) and it feels like you either have to be lifting super heavy or training for a marathon to fit in.

But what about training for your health?
To feel good and confident in your body.
To move without pain.
To be strong enough that you’re not worrying about breaking bones when you’re 60 years old.
To have the energy to keep up with your kids and your life.

What about getting fit for you… without constantly comparing yourself to what you see on social media?

It can feel overwhelming, and maybe even disheartening at times (🙋🏽‍♀️). But if you’re showing up, doing your best, and focusing on what actually feels good for your body then you’re on the right path.

Whatever you do - do your research, and choose what is right for you.. not what your ig algorithm is telling you to do.

Shoutout to everyone navigating the noise and still choosing themselves 🤍 by @mishkolar

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7 months ago

gorgi little weekend away x by @mishkolar

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9 months ago

LOVE OF MY LIFE 💖💖💖💖💖💖 i’ve never said yes faster 🤭🫶🏽✨💍 by @mishkolar

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10 months ago

Mark and I have been talking about opening a gym pretty much since the day we met… and to finally see it all come to life is so exciting!
It’s crazy to think that our “one day we should open a gym” conversation is now our reality.
Feeling so grateful that I get to wake up and do what I love every single day 💛 Thank you for having us, Mount Lawley!

📸 @ugc.withmaddy
🎂 @morgies_bake_escape by @mishkolar

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a year ago

Hehe 🤭🤭🤭 by @mishkolar

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a year ago

I’m really not a runner (give me literally any other kind of training!) but this was such a reminder of what’s possible when we stop saying “I can’t” and just go for it.

Hyrox was challenging, but it was also SOOO rewarding! I’m so grateful for what my body can do and the strength it’s built over time.

If I can do it, you can do it too! 🚀🚀 Step outside your comfort zone, back yourself, and lean into the challenge, because it feels fkn good on the other side!

And if you’re unsure where to start, reach out for help.

💖💖 by @mishkolar

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a year ago

When you shift your mindset from ‘I have to’ to ‘I get to,’ everything changes. You’re not being punished, you’re investing in your health, your confidence, and your future.

Your body is incredible! Every time you train, you’re not just burning calories or lifting weights, you’re proving what you’re capable of. Be grateful for the health you have right now, because not everyone gets that privilege.

Celebrate the little wins, and be proud of what your body can do today, and even more excited about what it’s capable of tomorrow. by @mishkolar

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a year ago

.. I saved the best reason for the last slide 🤭 by @mishkolar

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a year ago

just a little reminder to add yourself to the list of things you’re taking care of this week 💅🏼

not just work.
not just errands.
YOU ✨✨

go for a walk.
move your body.
say no when you need to.
drink the water.
do the thing that makes you feel good.

you can’t pour from an empty cup! refill yours first sis x by @mishkolar

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a year ago