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Molly Johansson

@mollyrose.flows

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┊ Energetic Health Practitioner
❤️‍🔥Movement Therapist 🤎Cacao Lover
🙏Sacred Healings 𖥸 @lionheartaus
🦘Melbourne, Australia

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Calling the bravehearts, creatives and performers.

The ones ready to shake off the old, strengthen their energetic connection and move with embodied expression.

In this one time event we will share the keys of this sacred, embodied practice to reunite with your body’s power & potential.

Booking link in bio 👆

#soulmovement #unifybodyandsoul #movementasmedicine by @mollyrose.flows

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3

a year ago

Ever wanted to move that body but felt the restriction of tightness, soreness & discomfort?

Your spine is ready to activate, clear the old stagnation that it’s been holding from the past. 🙌🏼

No need to carry tension. Move through it. Breathe through it.

Time to let it go.

Move the way you were made to.

At Lionheart, we train the body to move in alignment through DNS primal movement practise 👣

We are inspired by animals that live in natural environments, living long wild and free! 🐆

Be love, be you 💚🙉

Molly 🌹 by @mollyrose.flows

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9 months ago

When it rains I’ll always consider if I want to go in it. by @mollyrose.flows

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2 years ago

Growing? Same!

Want to grow? Do it but learn about balance also

Ready to flow and live your soulful authentic life? The steps are ready for you. 👣💜

To see how I work with individuals, go to: www.lionheart.earth & scroll down to: meet the LIT team

Thanks! Have an awesome day ☀️ by @mollyrose.flows

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0

a day ago

Bought a pretty large amethyst gem to live with me so I can hug it and balance my big heart!

I had to give it a good dusting and cleanse and she polished up beautifully.

@sheearth by @mollyrose.flows

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3

19 days ago

Garden sessions.

Preparing myself for life ahead

Out-growing a habit is always uncomfortable because the habit itself is comfortable.

To not do the habit is going to be uncomfortable. But that is where change happens.

When you train the mind & body in workouts, you are training yourself to be uncomfortable which allows growth of your capacity to live as a human being.

Return to flow 💚💚 by @mollyrose.flows

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3

a month ago

Soul Movement was a FUN experience with lit up human beings in creative movement expression!

The music was pumpin’ with heaps of soul connection.

It’s courageous to be yourself especially when life gets challenging.

The best part about Soul Movement is you are in a beautifully held space where you feel safe to connect to yourself. There, you can feel what you need to feel and be who you need to be in these moments. You are always enough!

The result is feeling free, love, joy & high vibes.

Join the fun: Next Soul Movement is 19th Sep at 1pm. 💜🪽

With deep love to gratitude!
Molly by @mollyrose.flows

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11

a month ago

Soul Movement with Molly Rose

A guided embodied movement practice to reconnect the body with the heart and move from authentic self-expression.

Developed by Molly, Soul Movement is for anyone feeling unembodied, overwheled or burnout.

It is for conscious creatives and sensitive souls ready to move through fear, frustration and stagnation, and return to a renewed sense of energy, joy and freedom within the body.

Upcoming Soul Movement sessions:

Saturday 19th September
1:00pm

Saturday 25th October
1:00pm

Book via the Lionheart Events & Workshops page.

Align & shine,

🦁🧡

#soulmovement
#embodiedmovement
#soulfulmovement by @mollyrose.flows

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2

2 months ago

Loving this new workout 🔥

I had so much fun designing this program for the clients at @lionheartaus.

The diversity of movement patterns challenges balance, strength, mobility and coordination, which is perfect for a wide range of individuals with different goals.

These sessions are active, primal and fun 🌀

They work the whole body holistically, creating a feeling of harmony in the body after you finish.

I love this style of training and I’m sure you will too.

My 1:1 work with select clients helps with:

Posture, mobility and strength
Rehab and performance
Low energy
Weight loss
Inner work and energy balancing
Finding flow & creating harmony

Come train with me at Lionheart.

#getLIT
#lionheartintegrativetherapies
#LITtraining
#primalmovement
#mobilitytraining
#movementmedicine
#holistictraining
#collingwoodfitness by @mollyrose.flows

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2 months ago

What is your expression that you actually enjoy?

Are you doing it? Or are you feeling stuck energy?

Be free and shine your heart.

Your wisdom is showing you the way..

Have a fabulous day!

☀️💜 by @mollyrose.flows

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2

2 months ago

Cats are our beautiful friends
Giving us balance with their loving embrace

Their ability to leap, hop & jump

And their ability to rest, sleep & pause

Thank you cat friends
We appreciate you!

💜✨ by @mollyrose.flows

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3

2 months ago

Move your heart.

Free your body.

Soul Movement is a guided embodied movement practice developed by @mollyrose.flows

A space to express, release, soften and flow.

Come as you are.

Move what is ready to move.

Saturday 29th August
1:00–2:30pm
$29 casual
$0 LIT members

Book via Lionheart.

Align & shine,

🦁🧡 by @mollyrose.flows

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2 months ago