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Monica Del Valle

@monicadelv

5.5K

followers

1238

following

Owner & Founder @thebreakfreemvmt
Move with intention⬇️

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A life I’m in love with 🤍 by @monicadelv

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11 days ago

I’m busy 🤍 by @monicadelv

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9 days ago

AFTERLIFT is officially here.

A workout built like a party.

📍 Miami, FL
📅 October 18

Tickets are LIVE now.
🎟️ Get yours through the link in our bio.

See you at AFTERLIFT.

#AFTERLIFT #MiamiFitness #MiamiEvents #WorkoutParty #ReachYourAfterlift by @monicadelv

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14 days ago

Somewhere along the way, teaching movement became so much more than a job.

I love being an instructor. I love being a studio owner. I love creating a space where people can show up, move, get stronger, let go, and feel a little more like themselves.

Building @BreakFreeMovement and getting to teach inside of it still feels pretty special.

Turns out, helping people break free has helped me do the same. taken in Break Free Movement by @monicadelv

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2 months ago

The neutral code girl @monicadelv 🤍🖤 by @monicadelv

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2 months ago

MEET THE LINEUP. ⚡️

118 BPM - NANDA | WARMUP | @nandabergoderi
126 BPM - MONICA DEL VALLE | YOGA | @monicadelv
135 BPM - LUIS CALDERON | HIIT | @calderon24luis

Different movements. SAME FREQUENCY.

From the first beat to the final drop.

REACH THE AFTERLIFT.

AFTERLIFT 001: PURPOSE IN MOTION
OCT 18 · MIDLINE MIAMI @midlinemiami

🎟️ Tickets available now. Link in bio. taken in Midline Miami by @monicadelv

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7 days ago

Different faces. Different stories. Different visions.

One photographer. Endless possibilities.

From fashion and beauty to portraits, campaigns, and creative direction.

Your next project deserves a different perspective.

Let’s create something iconic.

📩 Available for bookings, brands & collaborations.

#GerardoBriceno #FashionPhotography #CreativeDirection #EditorialPhotography #MiamiPhotographer by @monicadelv

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8 days ago

the person who built the method is the one teaching it to you. that’s the difference 🤍 our sculpt teacher training is led by Monica herself.

50 hours of anatomy, sequencing, cueing, and real teaching experience in front of a live class. november training is now open and spots are limited. secure your spot in the link in bio or visit thebreakfreemovement.com/trainings

#breakfreemovement #sculptteachertraining #fitnessinstructor #coralgables taken in Break Free Movement by @monicadelv

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8 days ago

Never thought yoga sculpt could be this hard, @monicadelv humbled me today🤍

Can’t wait to take more classes @thebreakfreemvmt

#sculpt #explorepage #sculptinstructor #matpilates #workout taken in Miami, Florida by @monicadelv

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13 days ago

proud doesn’t even cover it 🤍

september’s sculpt teacher training grads, everyone. two weekends, a lot of reps, sweat, shakes, smiles, and a room full of new instructors who know exactly how to lead a class.

next training starts friday, nov 6!
50 hours, small group, led by studio owner @monicadelv

more details in bio ✨

#breakfreemovement #sculptteachertraining #fitnessinstructor #coralgables taken in Break Free Movement by @monicadelv

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14 days ago

Movement is always the mood
📷 @gerardobriceno by @monicadelv

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25 days ago

always starting every practice with intention 🤍

weekend one is officially in the books! watching every group of new trainees walk in and settle into their mats is always a special moment for us.

weekend two starts friday. we are just getting started!! ✨

#breakfreemovement #sculptteachertraining #fitnessinstructor #coralgables taken in Break Free Movement by @monicadelv

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a month ago