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monicadelv

@monicadelv

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Owner & Founder @thebreakfreemvmt
Move with intention⬇️

POSTS STORIES REELS TAGGED

A little bit of everything to make it the right color for you 🪄

#blonde #highlights #butterblonde #HairColorInspo
Cut: @wendy.mongiardo

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so here we are.

the Break Free Sculpt Teacher Training. Monica’s exclusive methodology. the room is waiting for you.

details in bio ✨

#breakfreemovement #sculptteachertraining #fitnessinstructor #coralgables

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november is almost here. and so is your chance to get certified.

50 hours. 6 days. the break free sculpt method led by monica, founder of break free. no experience required, just the commitment to show up and do the work. 🫱🏽‍🫲🏻

not a pilates certification. not a yoga cert. a strength-first mat methodology you can teach anywhere, add to any modality, or build into your own.

one full scholarship is available. apply through our website before november 1 for a chance to be selected. training begins november 6.

swipe through for everything you need to know. link in bio to enroll or apply for the scholarship. 🖤

#breakfreemovement #sculptteachertraining #fitnessInstructor #coralGables

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life lately ❤️ feeling so grateful.

•••• Next MP Pilates & Sculpt event coming soon!

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LOUD MUSIC. BIG ENERGY. EVEN BIGGER PURPOSE.

Today, 80+ people showed up to sweat, dance, and give back at @afterliftevents x Purpose in Motion. A fitness rave with an impact that lasts long after the music stops!

Max Strong has helped 10,000 people and raised over $65,000 this summer for Venezuela. Now, you’re helping us keep going and expand our efforts to Colombia.

@monicadelv , @calderon24luis , @danicalderonnn , @nandabergoderi , @donacreativeco and everyone who brought their talents to this event: you made this happen. To everyone who showed up and went all in, thank you for multiplying our efforts.

You brought the energy. We’re putting it to work. ⚡️

#MaxStrongProject #Afterlift #PurposeInMotion #FitnessRave #SweatForACause

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Un día especial, rodeada de personas especiales. Solo gratitud 🙏. Hoy fue una bonita causa Colombo 🇨🇴 Venezuela 🇻🇪

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GO ALL IN. FOR SOMETHING BIGGER. 🇨🇴🇻🇪

We love a good party. Even better when it has a purpose.

This year, earthquakes devastated communities across Colombia and Venezuela. And while the headlines may fade, the need for support doesn’t.

So we’re bringing Miami together to do what we do best. Move, sweat, dance, and turn that energy into impact.

Together with The Max Strong Project through Purpose in Motion, we’re going all in for Colombia and Venezuela.

AFTERLIFT 001: PURPOSE IN MOTION
OCT 18 · MIDLINE MIAMI

GO ALL IN. REACH THE AFTERLIFT.

🎟️ Tickets available now. Link in bio.

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MEET THE LINEUP. ⚡️

118 BPM - NANDA | WARMUP | @nandabergoderi
126 BPM - MONICA DEL VALLE | YOGA | @monicadelv
135 BPM - LUIS CALDERON | HIIT | @calderon24luis

Different movements. SAME FREQUENCY.

From the first beat to the final drop.

REACH THE AFTERLIFT.

AFTERLIFT 001: PURPOSE IN MOTION
OCT 18 · MIDLINE MIAMI @midlinemiami

🎟️ Tickets available now. Link in bio.

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Different faces. Different stories. Different visions.

One photographer. Endless possibilities.

From fashion and beauty to portraits, campaigns, and creative direction.

Your next project deserves a different perspective.

Let’s create something iconic.

📩 Available for bookings, brands & collaborations.

#GerardoBriceno #FashionPhotography #CreativeDirection #EditorialPhotography #MiamiPhotographer

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the person who built the method is the one teaching it to you. that’s the difference 🤍 our sculpt teacher training is led by Monica herself.

50 hours of anatomy, sequencing, cueing, and real teaching experience in front of a live class. november training is now open and spots are limited. secure your spot in the link in bio or visit thebreakfreemovement.com/trainings

#breakfreemovement #sculptteachertraining #fitnessinstructor #coralgables

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Looking for a complete workout in Miami? Start here. 🔥
Upper. Lower. Core. All in one hour.
Big class. Serious energy. Miami style.
Train with me at WAR Fit Miami — your next workout is waiting.
…

¿Buscas un entrenamiento completo en Miami? Empieza aquí. 🔥
Upper. Lower. Core. Todo en una hora.
Clase masiva, energía increíble, Miami style.
Entrena conmigo en WAR Fit Miami — tu próximo workout te espera.

Coach:

Rodrigo Vera U @ranver11fit 🔝
Find me at @warfitmiami 🔥

#fitnesslife #upperbodystrength #lowerbodyworkout #coreworkout

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Monica came in for her first XERF session fully prepped with a Hydration IV beforehand: something we love recommending because going into treatment well hydrated can make the experience feel that much more comfortable.

Hydrated, prepped, relaxed… and ready for those very intentional XERF passes.

Ready for your XERF era? Text us to book.

– Vanity Point & Wellness.

#vanitypointwellness #xerf #xerftreatment #xerfskintightening #xerf

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