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Yaz 🧿 Intuitive Life Coach

@moonstar.alchemy

749

followers

888

following

🌻 Helping women live authentically & find inner peace
🌀 Shadow work, Tarot & Reiki to break old patterns
BOOKINGS: Email [email protected]

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Do you know who you really are? ✨

Ever feel like you’re doing “all the right things” to heal, grow and build a good life, but still feel completely disconnected from yourself?

That’s usually because you’re living for your ought-to-be self instead of your ideal self.

We spend so much of our lives absorbing what family, society and our past conditioning tell us we should want. We adopt rules, career paths and relationship dynamics that look great on paper... completely missing the fact that they don’t match our core values.

Self-discrepancy happens when your daily life is driven by obligation rather than authentic desire.

👉 Swipe through the mind map to start untangling what you actually want.

Have you ever caught yourself chasing a goal that you realised wasn’t even yours? I’d love to know in the comments below 👇

✨ Ready to clear out the old programming and step into your authentic self? Let’s work together!

🔗 Click the link in my bio to book a 1:1 intuitive session.

With love,
Yaz 💛

Intuitive Counsellor & Mind-Body Therapist

#selfconcept #selfdevelopmenttools #innerwork #authenticself #mindsetshift by @moonstar.alchemy

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2 months ago

Client Love ❤️ Real words from real sessions.

Swipe through to see what these beautiful souls have experienced through Intuitive Counselling, Tarot and Reiki.

Thank you for trusting me to hold space for your healing, growth and inner work.

Ready to break old patterns and get unstuck?
🔗 Click link in bio to book your transformation.

With love,
Yaz 💛

Intuitive Counsellor & Mind-Body Therapist

🌎 Online Worldwide

📞 0419 767 066

📧 hello@moonstaryoga.com

🌐 www.moonstaryoga.com

#intuitivecoach #intuitivecounselling #tarot #reiki #holistichealing by @moonstar.alchemy

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3 months ago

Helping you shift from survival mode to real peace 🌻

Hi, I’m Yaz 👋 the face behind Moon Star Alchemy (formerly Moon Star Yoga, find yoga over @yaztheyogini)

I spent years navigating complex trauma, SA, domestic violence, eating disorders, depression, burnout and homelessness by 22. I know what it’s like to carry a hyper vigilant nervous system, hit rock bottom, and feel overwhelmed, burnt out and hopeless.

Through training as a Counsellor, Yoga Teacher, Reiki Master and Tarot Reader, I rebuilt my life from the ground up, not just to survive or stay a victim, but to find actual peace.

This space is for you if you are:
• Overwhelmed, stressed and burnt out.
• Struggling to navigate relationships, grief, career shifts, perfectionism or life transitions.
• Seeking deeper healing beyond talk therapy.
• Stuck in old patterns, feeling lost or stuck.

How we work together:
• Intuitive Life Coaching: Blending counselling frameworks, somatic tools and intuitive guidance to break old patterns and reconnect to your truth.
• Intuitive Tarot Readings: For clear, grounded intuitive guidance to help you see what’s blocking you.
• Nervous System Regulation: Reiki, somatic inquiry, Yoga and Breathwork to calm your body.

You are not alone no matter how much darkness you are facing, this community was created to help you see that🌻

🔗 Link in bio to book your session.

💬 DM ‘ALCHEMY’ to chat with me directly.

With love,
Yaz 💛

Intuitive Counsellor & Mind-Body Therapist

🌎 Online Worldwide

📞 0419 767 066

📧 hello@moonstaryoga.com

🌐 www.moonstaryoga.com

#intuitivecoach #holistichealing #nervoussystemregulation #burnoutrecovery #tarot by @moonstar.alchemy

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3 months ago

Welcome to integration babe 💋

People love shadow work until it gets dark. They want palatable soft healing that is a cute self care ritual but let’s be so FOR REAL babe, lighting a candle and journalling for 5 minutes won’t create the lasting transformation you are seeking. How can you be truly free if you are always pretending and running from yourself?

No more performative love and light healing, time to get messy in the shadows and love your dark parts to light. It’s time to meet yourself honestly with compassion, acceptance and accountability. As an embodied coach who also walks the messy path of healing, I’m SICK OF THE FAKE FLUFF. Performative healing can become a perfectionistic chore that leaves you stuck in avoidance, disconnected and exhausted.

Time to embrace the mess, learn how to live your life without self suppression, and be real and free. Let them whisper and clutch their pearls. You weren’t born to be liked. Stay rare diva ✌️

Closing this year by protecting my peace and becoming unacceptable ❤️‍🔥

PSA: FULLY BOOKED FOR 2026. Text or Email HELLO@MOONSTARYOGA.COM for 2027 waitlist (not DMS).

In the meantime, I’ll be busy moving states so won’t be checking DMs or posting here. Find life updates over @yaztheyogini 🪷 See you all next year!

Love,
Yaz 💛

Intuitive Counsellor & Mind-Body Therapist

#fullmoon #aries #shadowwork #peoplepleasingrecovery #perfectionistrecovery by @moonstar.alchemy

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22 days ago

Expression over suppression babe 🔥
This week’s shadow work is speaking your raw unfiltered truth. Releasing the “good girl,” the people pleaser, the version of you that swallows your truth to make others comfortable. This upcoming Aries full moon has me feelin feisty so this just spilled out and I’m kinda here for it 🌝

#ariesfullmoon #shadowwork #authenticexpression #femaleempowerment #womeninspiringwomen by @moonstar.alchemy

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a month ago

REAL TALK Sometimes the deepest shadow work is a meme that hits way too close to home 🙃

The most transformative growth happens when you get tired of fighting yourself and decide to show up differently. Shadow work means looking at the messy, awkward, unpolished parts of your brain, the judgments, the triggers, the pain you wish you handled better, witnessing it fully (acknowledging “yes I did that thing I don’t like and that’s ok”) and finally putting down the self judgement.

Your darkness isn’t a sign your healing has failed, it is the wounded parts of you that got exiled and are waiting for you to meet them with compassion rather than rejection.

If you resonate, here are some shadow work prompts to journal ✍️
✨ Where are you being too hard on yourself for simply being human?
✨ What feeling are you calling “overreacting” right now that actually just needs to be felt?
✨ What’s a recent trigger trying to tell you about a boundary you need?
✨ If you stopped trying to fix your shadow today, what would it actually say to you?

If you ever want a safe, non judgemental space to untangle the mess, my 1:1 intuitive sessions are open (counselling, tarot & reiki). 🔗 Link in bio to book.

📣 PSA FULLY BOOKED FOR 2026. Email hello@moonstaryoga.com for 2027 wait list.

With love,
Yaz 💛

Intuitive Counsellor & Mind-Body Therapist

#shadowwork #healing #somatichealing #intuitivecounselling #holistichealing by @moonstar.alchemy

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2 months ago

Does being misunderstood feel like an emergency? 🚨

“I stopped explaining myself when I was drowning and they criticised the way I swam.” - Source unknown

As a recovering people pleaser myself, every rumor, gossip circle or sideways glance used to crush me. When I escaped domestic violence in my early twenties and had to rebuild my life from scratch, I exhausted myself trying to explain, justify and prove my reality. The judgement and false narratives almost felt more distressing than the reality of abuse, and it was soul crushing to face mocking smear campaigns at rock bottom.

The ultimate turning point came when I decided to LET THEM (as @melrobbins famously exclaimed in her book @letthemtheory ). Let them judge, let them gossip, let them misunderstand… because insecure people love to project their own shadows onto others. Letting others hold their own judgement and not making it your responsibility to “prove otherwise” is perhaps the most liberating way to take your power back.

Now when noticing judgement, lies or gossip, I simply laugh quietly to myself, knowing the truth within, hold my head high and ignore the projections. IDGAF because I know and accept all of me fully. Self love really is a super power! When you learn to esteem yourself from within (through self compassion & radical honesty) and reclaim your energy from judgy energy vampires 🧿 the opinions of others start to feel irrelevant. LET THEM JUDGE. No excuses, LET THEM!

You do not need their permission or understanding to be yourself. Don’t waste your life living for the approval and validation of others. Let them misunderstand. Your peace is far too expensive to trade for approval. Give yourself permission to BLOCK OUT anyone who judged your survival rather than seeing the human doing their best. Don’t let haters keep you stuck.

You do not need to manage the perceptions of others or argue for your own innocence. The moment you stop wasting precious energy trying to control the narrative is the exact moment you take your power back.

With love,
Yaz 💛

Intuitive Counsellor & Mind-Body Therapist

#intuitivehealing
#peoplepleasingrecovery
#empathhealing
#letthem
#theletthemtheory by @moonstar.alchemy

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a month ago

Raising awareness against domestic violence matters. But we have to talk about what happens to survivors who are left trying to heal and rebuild a normal life.

Having spent 8 years of my life in abusive relationships, including facing homelessness as a consequence of leaving, only to find myself in another abusive dynamic after, I know firsthand that the impacts don’t just disappear.

As an intuitive coach, I see this every day with the women I support. Dating becomes a minefield where every man is a potential trigger. To be open to love, you have to face your deepest wounds, process the terror and somehow do it while keeping up appearances and maintaining a normal life.

We put the burden of healing, protecting, and spotting red flags entirely on women. And when we speak up, we are met with “not all men.”

It’s time to shift the lens. Women are exhausted from living with the consequences. The real work and the real responsibility lies with men calling out other men.

To the survivors carrying this in secret: I see you. You aren’t broken and healing is possible. 🌻

To the men reading this: Are you having the hard conversations with your brothers? 🌀

Domestic violence is a life threatening national crisis and deserves to be taken seriously. 🖤💛

#domesticviolenceawareness #dvsurvivor #breakthecycle #traumarecovery #mentalhealthawarenes by @moonstar.alchemy

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a month ago

World Suicide Prevention Day 🖤

Today we hold space for the heavy hearts, the silent struggles and the resilience to keep going. You don’t have to carry your burdens alone and there is no shame in reaching out for help.

If you or someone you know is going through a difficult time, please remember that support is always available:

🚨 Call Emergency Services (000) if you are in immediate danger ‼️

🖤 Lifeline: Call 13 11 14 or text 0477 13 11 14 (24/7)
🖤 Suicide Call Back Service: Call 1300 659 467
🖤 Beyond Blue: Call 1300 22 4636

Please reach out for support if you are struggling.
The world is a better place with you in it 💛

#suicideprevention #mentalhealthmatters #mentalhealthawareness #suicideawarenessday #recovery by @moonstar.alchemy

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a month ago

Are you exhausted from trying to heal the fun right out of yourself? 🥲

There’s this toxic narrative in wellness spaces that being regulated means being a tranquil, perfectly unbothered monk 24/7. So many of the clients I work with have hit a wall in traditional talk therapy. They know all the tools… they journal, meditate, do the breathwork, track their triggers and practice immaculate self care, yet something still feels off.

This trap is turning self care into another perfectionist chore that keeps you stressed, masked and disconnected from your actual body. Real self care isn’t just positive affirmations and jade rollers. Sometimes self care is telling the person who disrespects your boundaries to respectfully f*ck off, speaking the uncomfortable truth even if it ruffles feathers, or dropping the obsession with staying regulated and letting yourself be a feral, lovable weirdo again.

The reality is that you will never be fully healed and life will never be an easy breezy meditation retreat. Challenge and conflict are how we grow. What would happen if you stopped judging your self expression and gave up trying to win a gold medal in healing?

Drop a comment below… When was the last time you let yourself be a little unhinged? I’ll go first👇

Ready to ditch fluff and actually step into real embodiment? That’s exactly what I do. My work blends counseling frameworks, trauma informed somatics, energy healing and intuitive guidance to help you drop the performance and come home to yourself.

✨ If you’re ready to stop performative healing and start living fully, let’s chat in the DMs (you will speak to me a real human). 🔗 Click link in bio to book your session.

With love,

Yaz 💛

Intuitive Counsellor & Mind-Body Therapist

#perfectionistrecovery #burnoutrecovery #anxietyhealing #somatictherapy #holistichealing by @moonstar.alchemy

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a month ago

To the empaths, HSPs and recovering people pleasers who are finally tired of carrying everyone else’s crap, it’s time to take back your power. ✨

There is an undeniable power that unlocks when you stop managing the room and start guarding your frequency. You stop explaining yourself to people who are committed to misunderstanding you, stop overriding your inner knowing and protect your peace.

Healing was never meant to be a permanent state of quiet exhaustion and martyrdom. Sometimes it looks like trusting your intuition, and realising that the magic you’ve been searching for shows up the second you stop white knuckling life and actually let yourself enjoy it.

Swipe through for the vibe check. Which slide are you claiming this week? 👇 I’m officially retired from arguing with people who don’t even understand themselves 🙋‍♀️

With love,
Yaz 💛

Intuitive Counsellor & Mind-Body Therapist

#intuitivecounsellor #peoplepleasingrecovery #energeticboundaries #shadowworkhealing
#nervoussystemhealing by @moonstar.alchemy

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2 months ago

Are you ready to expand beyond healing? There comes a point in our self development journey where we outgrow survival mode and step into embodiment… living, feeling and expressing your authentic self. 🌻

Embodying the woman you are ready to become involves rewiring your entire self concept. Unlearning the old patterns, conditioned beliefs and survival instincts that kept you safe.

Modern wellness often tells us to stay positive, but true psychological growth requires the whole spectrum.
Honoring the inner child who needed support and welcoming to fierce shadow protector.

This involves accepting that a “good life” isn’t a frictionless life, but one where you can handle the hard days, bring yourself back to centre and imagine the best case scenario beyond the suffering.

What part of your self concept are you unpacking at the moment? I would love to know👇

📌 Save this post for the next time you need a mindset reset.

With love,
Yaz 💛

Intuitive Counsellor & Mind-Body Therapist

#selfconcept #innerchildhealing #shadowwork #mindbodytherapy #somatichealing by @moonstar.alchemy

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2 months ago