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Leonie - Yoga Teacher | Functional Fitness Coach

@move.with.leonie

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💪 Move smarter, not longer
✨ Real-life fitness • Yoga • Pilates • Functional
💖 Build consistency → DM me for a personalized plan

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Yes, I did it! First Half Marathon DONE. @greifenseelauf

21.1 km of putting one foot in front of the other, trusting the process and not giving up when it got tough.

A little reminder that you don’t have to be the fastest or the strongest. You just have to start, keep going and believe that you’re capable of more than you think. 🤍

Here’s to showing up for yourself, one step at a time.

What’s your next challenge? 👇

#HalfMarathon #RunningCommunity #RunYourWay #KeepMoving #movewithleonie movewithleonie taken in Uster, Switzerland by @move.with.leonie

34

5

a month ago

I stopped for a sip of water. And left with a reminder I’ll carry in my heart.

An Aunty looked at me, smiled, and said,
„I like your energy. Never lose it.“

Then she told me about her life.
A life of movement. A life of curiosity. A life of saying yes.

She hiked through the Himalayas.
Crossed the Sahara.
Slept beneath endless stars in the middle of the desert.

And today?
She’s 87.
Still cycling.
Still hitting the gym.
Still exploring the world.

Every story carried the same message:
Life belongs to those who keep moving.
To those who stay curious.
To those who dare to explore.

That chance encounter reminded me that the most inspiring people aren’t always the loudest.
They’re the ones who choose life—again and again.

So if you’re waiting for a sign... This is it.
Book the trip. Take the class. Go for the run. Start the dream. Talk to the stranger.

Protect your energy.
Stay curious.
Keep exploring.

You never know who—or what—is waiting around the next corner.

#MovementMatters #RunningJourney #ExploreTheWorld #StayCurious #sayyestolife by @move.with.leonie

36

2

3 months ago

Turns out the secret to running faster is still... running faster.

I was really hoping AI had a different answer. Turns out I still have to do the actual running. 😂

#running #runhappy #runningmotivation #movewithleonie #runrunrun by @move.with.leonie

26

0

4 months ago

Happy International Yoga Day

Yoga has become so much more than movement for me.

It has taught me patience, presence, and trust. It has guided me through different seasons of life and reminded me that growth doesn’t always happen in a straight line.

Through Yoga, I have found strength, connection, and moments of stillness. It has deepened my understanding of myself and others, and it continues to inspire me to live with more compassion, gratitude, and joy.

The journey has been beautiful, humbling, and full of lessons — and I know there is still so much to explore.

I am deeply grateful for this practice and for the amazing community it creates, bringing people together across countries, cultures, and backgrounds.

One breath. One practice. One heart. 🤍

Happy International Yoga Day.

#InternationalYogaDay #YogaDay #YogaJourney #MoveWithLeonie #YogaForLife by @move.with.leonie

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0

4 months ago

What’s your first + last name? And do you have a middle name too? Perfect! 🤩

Let’s turn your name into your workout and see how long you last 💪🔥
Share your result + training time 😉

#Bodyweight
#NameChallenge
#WorkoutAnywhere
#FunctionalWorkout
#FullBodyWorkout by @move.with.leonie

13

3

4 months ago

Rowing is one of the most complete forms of movement out there.
It combines strength, cardio, endurance, coordination, and core stability in a single workout — while staying gentle on the joints.

Whether you’re an athlete, a busy parent, or just looking for a time-efficient workout, rowing deserves a place in your routine.

🚣‍♀️ Have you tried a rowing workout before?

#MoveWithLeonie #RowingWorkout #FunctionalFitness #concept2rower #rowing by @move.with.leonie

8

1

4 months ago

Today is a reminder that running doesn’t need to be fast, far, or perfect — it just needs to feel like you.

For some it’s a long run in nature.
For some it’s a short reset between meetings.
For some it’s the first step after a long pause.
And for some… it’s simply choosing to move.

Running is more than training.
It’s rhythm. Breath. Release. Clarity.

Movement doesn’t have one shape — it has your shape.
So today, lace up, step outside, and let your body decide the pace.

💛 Just start. That’s enough.

#GlobalRunningDay #MoveWithLeonie #Running #crescendorun #sprints by @move.with.leonie

6

0

4 months ago

Ever heard of the runner’s high?

A sudden shift — clear mind, light body, reduced stress.
Behind it: your brain’s own chemistry at work.

Endorphins and the endocannabinoid system help create that post-movement sense of ease, clarity, and flow.
Move your body — change your state.

⚡️Save this for your next low-energy day & feel it after your next workout.

#runnershigh #movementismedicine #neuroscience #mindbodyconnection #functionalfitness by @move.with.leonie

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1

4 months ago

Quick, simple AND effective!
No gym needed — just your body, your energy & a little consistency

🚨 Save this workout for your next busy day.

#homeworkout #fitnessmotivation #fullbodyworkout #workoutathome #fitspo by @move.with.leonie

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5 months ago

To all the mamas doing their best every single day — this is your reminder to take a moment for yourself too 🤍

💕 Share this with a mama who needs this reminder today.

#mothersday #pilates #yoga #functionalfitness #strongmama by @move.with.leonie

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0

5 months ago

Dein Sunday Reset. 💪🏼

Full Body Workout unter freiem Himmel – für mehr Energie, Kraft & gute Vibes.

📍 Sonntag • 09:30 • Uster
mit @bambusyoga

Alle Levels willkommen ✨

#outdoorworkout #fullbodyworkout #uster #functionaltraining #bambusyoga

@sarahjanefit_ @bambusyoga by @move.with.leonie

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1

5 months ago

Attention all families 🫶

Sugar is hiding in more places than we think – not only in sweets, but also in everyday foods like sauces, salad dressings, snacks or store-bought drinks.

This is not about restriction. It’s about awareness. Small swaps, better balance, and enjoying treats together – consciously 🍓💛

#HealthyFamily #RealFood #BalancedLiving #GoodFoodChoices #fitnessjourney by @move.with.leonie

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1

5 months ago