Instagram story viewer> @movementbyastrid> Posts

Movement by A

@movementbyastrid

1.6K

followers

2726

following

Movement by Astrid📍@astridtroillet
Best Trainer in the Nordic 2023
⭐️Advanced Lagree instructor
@barrysstockholm @theplacestockholm @mytimecoaching

POSTS STORIES REELS TAGGED

Forever teaching in high heels. Bye ✌🏼 #ASStrid #barrys #movementbyastrid #move #push #fitness #barrystrainer taken in Barry's Stockholm by @movementbyastrid

209

29

a year ago

✨ Bienvenue à Astrid chez My Time Coaching ! ✨

Pendant que Seb et Alexia sont absents, Astrid Troillet vient spécialement de Stockholm pour assurer les cours Lagree au studio, jusqu’au 14 novembre inclus 💪

Coach depuis plus de 15 ans, Astrid enseigne dans les studios les plus réputés de Stockholm, comme Barry’s Bootcamp et The Place, où elle forme sur différents concepts : Megaformer, Barre, Cycle, Yoga.
Elle a également eu l’occasion de donner cours à Lisbonne, Munich et Cape Town.

Ancienne danseuse contemporaine, Astrid s’est tournée vers le fitness après une blessure — et enseigne le Lagree depuis maintenant 8 ans.

Ce qu’elle aime par-dessus tout : voir les gens repousser leurs limites, gagner en force et en confiance, séance après séance.

On est ravis de l’accueillir au studio pour ces prochaines semaines 🤍 taken in Nice, Côte d'Azur, France by @movementbyastrid

121

17

a year ago

15 + years ago I did my personal trainer education, knowing movement and people is something I always would want to work with. It’s funny how the only goal in a trainers life is to make others stronger. For me it’s also the sensation of encouraging people to become their best versions of themselves, to make them see that they hold the power themselves, to understand that when you grow I grow and we grow together.
It’s been a beautiful journey so far and I look forward to new challenges ahead. Everytime I travel to new locations to teach, it fills my heart with joy: thank you ❤️ Join the movement #movementbyastrid #move #personaltrainer #pt #fitness #fitspo by @movementbyastrid

108

6

3 years ago

Throwback to what you can do or be, when you want to. 💁🏻‍♀️ it’s forever funny how people look at you, and your body, in this moment and judge you. Without knowledge of where you’ve been, what you did, what 30 years in fitness (and dance) have taught you.
Today someone said “you’re so strong but you don’t look so fit.” As if the shell of me wouldn’t hold knowledge. Wouldn’t hold experience. Wouldn’t hold eager, goals, morals and work ethics. Wouldn’t hold a lifetime of workethics.

I wish we could be kinder to each other, ask more questions and would be more willing to learn from each other. Your body is just a shell that holds the world that is you, your knowledge, your experience and all the things you have accomplished. I wish people would be more kind and open and to see that the body is here in this moment: many times by choice, because we did, because we don’t anymore need to workout as a proof that you are enough- knowledge, wanting to learn, accomplishments and dreams are FOREVER. Regardless of shape and size. Shame less, ask more, learn from each other . #life #fitness #movementbyastrid #health #strive by @movementbyastrid

158

29

23 days ago

Forever big on coaches taking classes, not only for us to be consistent with our own training- But to get inspired, to see where @lagreefitness is going and to learn from other coaches, even the ones new to the Lagree method. Every community holds its space, and every studio is very different as to their clientele and ways of teaching. Let’s continue to open the lagree community of being friendly, kind, and let it be places that holds space for everyone - Even coaches from different studios. #lagree #lagreefitness #movementbyastrid #move #fitness
@mytimecoaching @raisetrainingclub @shakeenstudio by @movementbyastrid

68

13

a month ago

Thank you, Astrid. So glad you were part of the training. À la prochaine. -MC 🫶

Full caption: “I flew to London to attend Michael Chipman’s Level 2 Advanced courses for the week. It was a lot of information to take in, but with Michael’s expertise, talent, and patience, he managed to make every day fun, exciting, and very structured.

Michael is a truly talented Master Trainer, and one day I aspire to be just like him as a teacher and coach. Doing the Level 2 education not only deepens your skills as a coach, but also gives you a much greater understanding of the Lagree method as a whole.

When I returned to the studios where I work and started applying the new things I had learned, the feedback was nothing but positive. It has made my teaching more nuanced, creative, and fun. The clients loved it, I loved it, and I will definitely sign up for any other course that Mr. Chipman hosts.

I think it takes a great teacher to create an environment where other coaches feel secure and comfortable enough to try new things, and Michael does that exceptionally well. His knowledge and teaching style make you feel supported while still challenging you to grow.

I would highly recommend Level 2 certification to anyone who wants to deepen their skills and develop further as a coach. It will elevate you as a teacher and give you a deeper appreciation and understanding of the Lagree method.

Another big plus is that you can choose to do the education in-house or online, which gives you the opportunity to connect with coaches from all over the world. Lagree connects us trainers from so many different places, and that is something I really love about this community.

Thank you, Michael, for an inspiring and genuinely enjoyable week of education!” taken in London, UK by @movementbyastrid

91

16

2 months ago

13 lagree classes in 6 days! Taking classes all over London. An intense week of Advanced trainings with @chipmanlagree and my own little field studies in the city. How lovely it is that @lagreefitness connects people all around the world🔥 #move #lagreelagreefitness #movementbyastrid #push taken in London, England by @movementbyastrid

75

12

2 months ago

Thank you @chipmanlagree for your knowledge and patience. ❤️ Thank you @lagreefitness for my favorite type of movements. An intense but lovely week of Advanced level exercises wich will for sure be in your class very soon 🔥One thing I love with Lagree is that it connects people from all over the world under the same umbrella of movements, passion and strive to develop. We are ready. As a great man said @chipmanlagree “with great power comes great responsibility “ 🤍 #lagree #movementbyastrid #move #lagreefitness #push taken in London, United Kingdom by @movementbyastrid

40

2

2 months ago

A full week with Advanced courses within Lagree! Remember, your cup is never full. Explore, try, test things out, fail, try again, learn more, do better. Fill your cup #lagree #coach #advancedlagree #movementbyastrid taken in Blood Sweat & Tears by @movementbyastrid

38

5

2 months ago

Ready to level up your workout? We’re back with part two of our series dedicated to helping you master your form and elevate your technique in the studio.

NO. 2 - THE SPRINT

Indoor cycling is all about control and power. Today @movementbyastrid shows you exactly how to execute a high-speed sprint on the bike while maintaining control, core stability and efficient form.

Watch, learn and save this for your next session! What do you want to see next?

#theplacestockholm #thehowto #theplacetobe #RIDE #indoorcycling taken in The Place Stockholm by @movementbyastrid

67

5

2 months ago

Thank you all for following me, in the studios; around the globe in different countries. Forever grateful but never done. You grow; I grow; we grow together #life #movementbyastrid #move #fitness #lagree by @movementbyastrid

104

9

2 months ago

When the countdown begins and those “seconds away” feel a little longer than expected, that is where the magic happens. It is the exact moment where physical exertion turns into mental resilience, giving you the perfect opportunity to quiet the mind, focus on your breath and test your true endurance.

Instead of looking at the clock, trust the process, trust your coach and welcome the challenge. You are always stronger than you think.

See you in the RIDE room!💜🚴‍♀️

#theplacestockholm #ridetothebeat #theplacetoride taken in The Place Stockholm by @movementbyastrid

43

1

2 months ago