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Jason Round

@movemoremp

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Movement Practitioner & Teacher
🎓 Online programs & coaching
🇨🇭 Classes: @movement.practice.bern
📚 ’VRL’ member platform

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Still don’t have a consistent ‘morning practice’? 🤔 Comment PROGRAM for a free .PDF to get you started 🌞

These are just a few benefits of carving out time for this in your busy day:

🧭 Orientation in your inner/outer space
⚓️ A consistent ‘anchor’ in a hectic life
🥗 Movement nutrition first thing
♾️ Connecting the body as one
☝🏽 Making time for ‘priority’ projects

My morning practices started back in 2018 when needing a more frequent space to take care of a shoulder injury. This be ame the morning, and slowly expanded over time 📈

This is how I advise to start - with just ONE exercise from the program, and only add when you feel the time naturally allow 💫

In the next post I’ll share some BREATHWORK practice and another free program which fit perfectly after this one. Stay tuned! 📻

#movementpractice #morningpractice #morningexercise #breathwork #mobilitywork by @movemoremp

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4 months ago

ONLINE SUPPORT: spaces are available to start in 2023 with the program. We are looking for dedicated practitioners to join this dynamic & evolving project of movement practice 🐒
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Though each person practices an individualised program reflecting their own process, all are inextricably connected. My teaching & practice is affected by their work & participation, and so it is the same for them in return ♾
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If you are interested in working together on building a long-term physical practice informed from a ‘movement perspective’, see the Online Support Program in bio 👍🏽 by @movemoremp

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4 years ago

The ‘MoveMore: Video Resource Library’ will open in 2023 - see link in bio for full info and register your interest to receive a limited promo-code on release 📚
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The new platform is designed to provide teachers, coaches, and practitioners with extensive material for reference & self-directed practice. It will open with 500+ video resources sharing thousands of movement contexts, tools, concepts, and perspectives across a range of movement aspects, each including suggested ‘prescription’ & further insights into implementation & practice 🌱
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With accessibility at its forefront, resources are presented in structured categories & collections for ease of exploration & navigation. These macro & micro subjects also serve as reference to how one might "map" the practice of physical development from a 'movement perspective’, and also includes additional learning material sharing lessons & insights on each movement aspect🔬
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Whether to support your own independent practice or as an extensive teaching resource, the ‘MoveMore VRL’ will provide access to an ever-growing library of content supported by a dedicated community forum which grows with the platform. Super excited to share this new project some time in 2022! For more info see link in bio 📝 by @movemoremp

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5 years ago

When was the last time you BROKE your reality? ⛓️‍💥

Think of what and who you are. Its core is as constant as that of the Sun. BUT…

Like the ferocious flares on that solar surface, what we BECOME is shaped by an accumulation of energy reaching a threshold, and finally releasing in a moment of transformation ☀️

And after - nothing is the same.

What was once impossible is possible. What was once non-existent becomes existent. What was once a fixed and rigid reality is broken - and a new one appears.

Reset. Reshaped. Renewed 🔥

Regardless of how you experience this process of transformation, it is very, VERY important.

It reminds us that we are NOT static. It accustoms us to struggle and crisis as innate and necessary experiences of existence. It ACTIVATES us into the cycle of endless growth ♾️

My chosen way of experiencing & practicing this is through the body. Because it is our most immediate and visceral interface with the inner and outer worlds. Because it knows TRUTH. And, with constant questioning, it will REVEAL. 🫀

My chosen way is a Movement Practice, it is a practice which allows us to approach and transform at every layer of out Being ✨

Because it has never failed to serve me - and I believe it can serve you too 🙏🏽

#movementpractice
#transformation taken in Padua, Italy by @movemoremp

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15 days ago

Movement is as much a REDUCTIVE practice as it is an ADDITIVE one ⚖️

Whilst the balance between the two depends on the practitioner, context, and stage of practice, time and again I find it more useful to look through the lens of REMOVAL, rather than addition ➖➕

What do I mean? 🤷🏽‍♂️

When we seek to increase capacity, learn a skill, develop coordination, or expand our knowledge, we instinctively think in terms of adding something. Like a sculptor adding clay to create her form 🗿

But this perspective is often shaped by a cultural neurosis that tells us we are somehow insufficient as we are - that to become more, we must acquire something that is not already there. 😬

This is a misconception.

We are always a PROCESS, never a finished form. Growth is not necessarily about becoming something new, but about uncovering and expressing more of what is already there. In many cases, lost to amnesia…

To truly embrace and respect this means understanding that we must not only accumulate, but also SHED. Growth can emerge through removal as much as addition. 🌱

So, what does this look like in practice?
A reductive process might involve:

🧅 Locating and dissolving blockages across the layers of the body.

🧠 Reflecting on and peeling back the layers of self-consciousness.

🌊 Recognising restrictive emotional patterns and gently processing them.

🤸 Refining specific movement solutions whilst becoming more selectively dexterous in exploring the abundance of general ones.

Interestingly, an ADDITIVE perspective tends to dominate many OUTER practices, whilst INNER practices often begin from the understanding that the mind - and its gripping activity - needs to be softened and reduced. 🧘🏽

If we consider BODY as the most tangible expression of MIND, and MIND as the least tangible expression of BODY, however, then transferability of this ‘reductive’ perspective can make more sense.

Both are necessary. Both inform one another. And through their interplay, we continue to refine our relationship with ourselves and the world.

An endless process of becoming. ♾️

#movementpractice
#movementperspective taken in Porth Nanven by @movemoremp

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17 days ago

Happy 2 month anniversary love of my life - Jason Round - our wedding was the best day ever and I am so happy for everyone who has been part of it ♥️ taken in Chypraze Wedding Barn by @movemoremp

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21 days ago

Movement Practice Day - Bern Sept 2026
4 hours of practice, research and exchange.

We moved together; outdoor, sun and blue skies, partnering, alone, in stillnes, with the surroundings, dancing and playing.

Thank you meu amigo @jero_moves
@movemoremp @movement.practice.bern
for helping making this special moment happening.

#movement by @movemoremp

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a month ago

LONDON / 12-13th Sept 🇬🇧

Less than 2 weeks left! Get ready to move through the ‘Coordinative Abilities’ - DM for info & sign up 💫

In this unique event co-hosted by @londonmovementgroup we will dig DEEP into the all pervasive thread which connects human movement together: COORDINATION, through the lens of fields such as:

🥊 Foundational striking
💃🏼 Standing-grooves dance
🤸🏼 Principle-based acrobatics
🎾 Athletic footwork & games
🐈 Fundamental movement literacy

DM for info & sign up link or visit the website:
www.movemoremp.com/workshops

#movementpractice #movementworkshop #coordination #coordinationtraining #londonworkshop taken in Chisenhale Dance by @movemoremp

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a month ago

WAIT for the final acrobatics sequence! 🤸🏼

These simple exercises will introduce you to practice on the rail, preparing the arms, legs, and core to start solving the acrobatic puzzle to come 🧩

If you haven’t worked with the rail yet, go for 2-3x rounds of the preparatory work each session and then spend just 10 mins of open practice with the sequence 📈

As capacity consolidates, go for just 1 set through to warm-up and 3x sets of the sequence, each side, as part of a wider rail session 💫

#movementpractice #acrobatics #scapularstrength #railwork by @movemoremp

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3 months ago

Not normally one for challenges, but @billmaeda (who is an absolute inspirational legend) brought this one up on my feed from @coach.bluee (respect coach 🫡) and the rotation leverage on this one is a beast 🦍

Note the finger-support (NOT including first-knuckles, which makes this rotational-line as long as it’s gets 😮‍💨) Regressions on this one are knuckle-support, then easier again by making a fist of the support-hand 👊🏽

Thanks for the novel share on this one guys! I set the top-end MS out at 10x - STRAIGHT-arm. Anyone else got it? Dm ME to send a vid and I’ll share it 💪🏽

#movementpractice #strengthtraining #bodyweightstrength #calisthenics #rotationalstrength by @movemoremp

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4 months ago

Comment GROW for skill trees leading to your upper-body strength goals🌲

Let’s remember that the type or difficulty of skill is NOT important - it’s truly KNOWING the limitless potential which lies within you which is the real message here 🌌

I started my practice in bodybuilding and never imagined I would be able to walk on my hands like in the Bruce Lee films I loved, never knew what a ‘Press-Handstand’ was, and a ‘Stalder-press’ could have been a barbell exercise 😂

But in order to achieve our impossible, we have to place it in front of us and KNOW that it will come - with method, direction, practice, and trust in process, we CAN reach the unreachable 💫

Get the UBS skill trees to start guiding the way! 🧭

#movementpractice #bodyweightstrength #handstandpushups #upperbodystrength #skillstraining by @movemoremp

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4 months ago

Comment O2 for a free program to get started! 🫁

How was the 30” hold with ‘empty lung’? Did you make it? This is the QUICKEST way to get straight to the point of CO2 tolerance & O2 efficiency training 💫

BUT - it’s NOT the place to start! Get the program to learn where you DO, and work with these milestones in mind for a FULL-LUNG hold:

🌱 Beginner - 2 mins (health baseline)
😮‍💨 Intermediate - 3.5 mins (practitioner)
🏆 Advanced - 5 mins +

Intermediate-level is a very realistic baseline to maintain for physical health and performance. If you’re lagging behind, the free program will get you on track 💪🏽

#movementpractice #breathwork #breathhold #apnea #apneatraining by @movemoremp

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4 months ago