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Kerry Massenburg | Move Well

@movewellpax

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Pilates + movement for real life
I help you move better, feel stronger & understand your body.
1:1 + group | SPICE Studio, Leonardtown, MD

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Welcome to Studio 1 at SPICE in Leonardtown, Maryland 💙

Take a peek inside our beautiful Studio 1—the home of apparatus Pilates at SPICE.

With Reformer, Tower & Cadillac, Chair, and Mat, Studio 1 offers a thoughtfully designed space for personalized movement, focused instruction, and meaningful progress.

We offer 1:1 private, 2:1 duet, and 3:1 trio sessions, creating an intimate environment where your practice can be tailored to you.

Whether you're new to Pilates or continuing to build your practice, our goal is simple:

Move Well.

Interested in learning more? Send us a direct message or email info@movewellpax.com for more information on how to schedule your session.

SPICE | Strong People Incorporating Changes Everyday

#somdspice #leonardtownmd #SOMD taken in SPICE Studio by @movewellpax

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a month ago

✨ Duet Pilates at SPICE! ✨

Pilates is even better with a friend! Bring your bestie and make it a duo, or let me help pair you with someone.

I love teaching 2:1 sessions (duets!) because you get personalized attention, the energy of a workout partner, and a little extra fun along the way.

I have a few mid-afternoon openings available!

📩 Message me for more information or to find your perfect Pilates partner. Let’s move well together! 🤍

#SPICEStudio #somd #leonardtownmd taken in SPICE Studio by @movewellpax

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2 days ago

MOVE YOUR SKELETON 🦴

Pilates at SPICE

Reformer • Chair • Cadillac
Move better. Feel stronger.

See my BIO on how to book your session or send us a direct message for more info! taken in SPICE Studio by @movewellpax

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8 days ago

A soul-filling weekend in Lake Tahoe with some of my favorite girls. Fresh mountain air, breathtaking views, lots of laughter—and a bit of Pilates, of course.

Feeling refreshed, recharged, and very grateful. by @movewellpax

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12 days ago

Happiest of Birthdays to my dear friend Stacey Smith
Naturally, I had her do reformer burpees and treated her to some beautiful flowers that we now carry at SPICE Studio from Horseshoe Farm! by @movewellpax

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a month ago

Pilates takes focus and concentration… but not complete silence. 😂

Some clients zone in. Others chat through footwork.

Both are welcome. We can press in and out, the AND catch up. 😉 by @movewellpax

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a month ago

I almost didn’t post this.

Because Pilates is a never-ending work in progress. Because it’s not perfect. Because there are things I’d change, things I’m still working on, and plenty of critiques I could make of myself.

But then I thought about something Dolly Parton said "If you keep yourself out of the game for fear of losing, you're never gonna win."

I’m pretty sure Dolly wasn’t talking about posting a video of yourself doing a teaser series 😂 — but the message still applies.

So here it is. Not perfect. Still a work in progress. And definitely not a reason to hold myself back.

Sometimes you just have to get in the game, keep practicing, keep learning, and get to living. 💙🦋 taken in SPICE Studio by @movewellpax

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a month ago

She came in wanting better movement.
Today, she noticed she was stronger.

Strength changes more than movement.
It changes what you believe your body can do.

#leonardtownmd #MoveWell #SPICE #PilatesForEveryBody taken in SPICE Studio by @movewellpax

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2 months ago

You don’t need to move less. You need to move with more awareness.

For hypermobility, HSD, and EDS, Pilates can be a powerful tool for building strength, control, proprioception, and confidence—without chasing more range.

Move well. Feel supported. Build control.

Swipe through to learn more about what thoughtful movement can look like.

📍 Find me at SPICE in Leonardtown, Maryland.

Have questions or want to learn more? DM me or email info@movewellpax.com by @movewellpax

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2 months ago

Every body has a story. Every body deserves to Move Well. 💙

Pilates isn't about perfection—it's about finding strength, confidence, and movement that works for your body.

Meet yourself where you are. We'll meet you there too.

Join us at @somdspicestudio
DM for more details.

#MoveWell #SPICE #PilatesForEveryBody #leonardtownmd by @movewellpax

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2 months ago

The equipment isn't the workout. It's the feedback.

The Chair and Reformer each provide unique information to the body.

Sometimes that feedback is supportive, helping you discover a movement with greater ease and confidence.

Sometimes it increases the challenge, asking for more strength, control, and precision.

In these photos, we're exploring spinal movement through lateral flexion, thoracic rotation and extension. The exercises may look different, but the purpose is the same: helping each client understand how to move, not just what to do.

That's why we love Pilates equipment. It doesn't just make exercises harder or easier—it gives your body the feedback it needs to learn.

Because lasting strength begins with better movement.

Come experience the difference. taken in SPICE Studio by @movewellpax

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2 months ago

Neck bothering you during chest curls?

Before you lift, gently press the base of your skull into the mat and feel the back of your neck lengthen. Keep that length as your eyes travel down the bridge of your nose toward your thighs while your breastbone floats toward your pelvis. Let your head follow the movement—it shouldn’t be doing the work.

But that’s only part of the equation.

Strong, stable shoulders help take the load off your neck. Supine Arms on the Cadillac build the shoulder stability your chest curl depends on. When your shoulders provide support, your neck doesn’t have to.

Sometimes the biggest improvements come from refining the smallest movement patterns. Master the fundamentals, and everything else moves better. by @movewellpax

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2 months ago