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Hillary | Personal Trainer & Nutrition Coach

@movewithhill

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🧡Stop the yo yo diet and find a program you can consistently do!
🧡Inspiring movement & Freedom in food
🧡Certs: NASM CPT & Nutrition TRX Pre & Post

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This breakfast has been on repeat! Getting that 30grams of protein first thing! Need savory and satisfying! Give it a try! Macros coming in at
30grams protein
14grams fat
24 grams of carbs

Pair this sandwich with some fresh blueberries and some coffee! You’ll thank me later!

Ingredients I used
1 full egg
1 egg white
2 pieces of Trader Joe’s turkey bacon (I was skeptical at first but trust me!)
1 slice of Smoke Gouda from Trader Joe’s
1 full whole wheat English from Trader Joe’s! by @movewithhill

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2 years ago

Fitmas day 24 - 5 rounds or 25 mins

10 Dumbbell Snatches (each side )
10 Dumbbell cleans (each side)
20 total Renegade Rows (10 each side)
10 zottman curls
20 total lateral squat walks (10 each side)
12 total spider crunches (6 each side) #personaltrainer #postpartum #fitmas #athomeworkouts #postpartumfitness #nutritioncoach #healthylifestyle #quickworkout #mobility # by @movewithhill

16

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2 years ago

Fitmas day 23 - 5 Rounds or 25mins
15 Squat dumbbells to the side
10 Three point touch (each side)
10 Banded Up and overs (count at the front position)
16 total Forward lunge (8 each side)
20 - two bands Banded bridge abduction
8 Half Turkish get up (each side)

#personaltrainer #postpartum #easyworkout #fitmas #athomeworkouts #postpartumfitness #nutritioncoach #healthylifestyle #quickworkout #mobility by @movewithhill

8

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2 years ago

Fitmas day 21- Mobility

5 Hip CARS (each side each direction)
12 90/90s with Forward Lean
10 Hip flexor Straight Leg Lift ( each side)
30sec Roll calfs (each side)
30sec Laying 4 Stretch (each side)
30sec Roll Quads (each side)
10 Open the Gates (each side)
10 Leg Swings (each side)
30sec Roll IT bands (each side)
30sec Roll Lats (each side )
12 total thread the needles (alternate 6 each side)
5 Spinal Rotations (each side)
30sec prayer pose
6 Pull up and overs
30sec Poll Shoulder Stretch (each side)
5 Around the worlds (each side)
10 Arm Circles (each direction each side)
10 total Chest Openers
30sec Walking Down Dog
30sec Upward Face Dog#mobility by @movewithhill

15

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2 years ago

Fitmas day 20 Core - 4 to 5 Rounds
12 total Hip dips
10 Pillow pass off
10 Side plank leg raise (each side)
15 Toe touches
10 Dead bug single side with roller (each side)
#personaltrainer #postpartum #easyworkout #fitmas #athomeworkouts #postpartumfitness #nutritioncoach #healthylifestyle #quickworkout #mobility by @movewithhill

14

1

2 years ago

Fitmas day 19 - Cardio

30 seconds on 30 seconds off - 5 Rounds -25 mins total!

Squat jumps
High knees or knee tuck jumps (advanced )
Inch worms
Speed skaters
Bicycles (band on feet optional) #personaltrainer #postpartum #easyworkout #fitmas #athomeworkouts #postpartumfitness #nutritioncoach #healthylifestyle #quickworkout by @movewithhill

16

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2 years ago

Fitmas day 18- 25 Mins or 5 Rounds
12 Bicep curl to abduction
15 Seated Overhead Press
15 Bent Over Tricep Extension (each side)
10 Bug Hug
10 Row to Rear Delt Fly
15 Banded Face Pulls #personaltrainer #postpartum #easyworkout #fitmas #athomeworkouts #postpartumfitness #nutritioncoach #healthylifestyle #quickworkout #mobility by @movewithhill

15

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2 years ago

Fitmas day 17 - 5 Rounds or 25 Mins
15 elevated Goblet squats
15 Db or Kettlebell Swings
12 Single Leg Bench Up and Overs (each side)
12 Step Ups (each side)
12 total Bench Hop Overs
12 B Stance Dead Lift (each side) #personaltrainer #postpartum #easyworkout #fitmas #athomeworkouts #postpartumfitness #nutritioncoach #healthylifestyle #quickworkout #mobility by @movewithhill

14

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2 years ago

Fitmas day 16 - 5 Rounds or 25 mins
15 Goblet Squats
24 Alternating Laying Chest Press (12 each side)
12 Jumping Lunges (6 each side)
16 Plank Pull throughs
10 Windmills (each side) #personaltrainer #postpartum #easyworkout #fitmas #athomeworkouts #postpartumfitness #nutritioncoach #healthylifestyle #quickworkout #mobility by @movewithhill

12

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2 years ago

Fitmas day 14- Mobility

5 Hip CARS (each side each direction)
12 90/90s with Forward Lean
10 Hip flexor Straight Leg Lift ( each side)
30sec Roll calfs (each side)
30sec Laying 4 Stretch (each side)
30sec Roll Quads (each side)
10 Open the Gates (each side)
10 Leg Swings (each side)
30sec Roll IT bands (each side)
30sec Roll Lats (each side )
12 total thread the needles (alternate 6 each side)
5 Spinal Rotations (each side)
30sec prayer pose
6 Pull up and overs
30sec Poll Shoulder Stretch (each side)
5 Around the worlds (each side)
10 Arm Circles (each direction each side)
10 total Chest Openers
30sec Walking Down Dog
30sec Upward Face Dog by @movewithhill

10

0

2 years ago

Fitmas day 13 deep core! 4-5 rounds

45sec plank
45 sec Pilates pulse (for more challenge pulse one leg out after every 5 pulses)
15 coregeous ball or pillow squeeze bridges
12 banded or unbanded clams (each side)
24 total bird dog (12 each side - don’t over arch back and leg at top of the motion)
#personaltrainer #postpartum #easyworkout #fitmas #athomeworkouts #postpartumfitness #nutritioncoach #healthylifestyle #quickworkout #mobility by @movewithhill

8

0

2 years ago

Fitmas day 12
Cardio

30 seconds on 30 seconds off - 5 Rounds -25 mins total!

Sumo squat jumps
Heismans
Power knee left
Power knee right
Jumping Jack

#personaltrainer #postpartum #easyworkout #fitmas #athomeworkouts #postpartumfitness #nutritioncoach #healthylifestyle #quickworkout by @movewithhill

18

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2 years ago