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Talha

@mtalhak3

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posts

715

followers

552

following

Running wherever my legs will take me 🙂‍↕️🙂‍↔️
North Ldn 📍
@povsrun_ Pacer🏃🏽💨

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Alhamdulillah. First and foremost, glory to God always.London, I don’t think I could have asked for a better race. The energy was incredible! Shout out to all the cheerzones @povsrun_ @muslim.runners @stayreadyrc @ldn_slct Grateful for this opportunity with @povsrun_ to represent Pakistani Muslims on the streets of LondonLM’24 : 4:02:45 -> LM’26 : 3:15:30📸 : @maleehak04 @prodirectrunning @daniellealakija @aitch___d by @mtalhak3

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3 months ago

“Running truly can be for everyone” 🗣️Meet @mtalhak3 🇵🇰🚀As a British Pakistani and a Muslim, representation holds deep importance for Talha. Growing up, he rarely saw people from similar backgrounds represented in endurance sports or the wider fitness space. That absence can quietly shape what young people believe is possible for them. Through running, Talha has come to understand how powerful it is to simply be visible, consistent, and authentic. By sharing both the highs and lows of the journey, he helps break down the notion that running is only for a certain type of person.His “why” began with a touch of family competition. After his uncle ran the London Marathon in 2023, Talha set out to beat his time. While that goal initially drew him into running, it soon evolved into something far greater. What began as a challenge grew into a foundation of consistency, discipline, and a genuine love for the process.For Talha, this journey is about contributing to something bigger than himself - creating visibility, opening doors, and showing that running truly can be for everyone.🎥: @coralie.ayala #marathon #londonmarathon #runner #runningcommunity #pakistani by @mtalhak3

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3 months ago

Last year really challenged me, shaped me and reminded me why I run. Running has been my constant through every high and low. It helps me process, grow and show up as my best self.@asicsfrontrunner #ASICSFrontrunner2026 #SoundMindSoundBody by @mtalhak3

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6 months ago

Conversations with @cadence | Episode 15 with @mtalhak3 by @mtalhak3

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7 months ago

Well, I guess AI really does know everything 😅 Huge thanks to @povsrun_ 🫶🏽for this incredible opportunity. London Marathon 2026 is going to be unforgettable!#londonmarathon #running #runclub #community by @mtalhak3

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9 months ago

Chi-town marathon in 60 seconds ⏱️🇺🇸Repping @charityrightuk for my 4th Marathon 🏃🏽@asicsrunning Metaspeed Edge Tokyo on feet 👟#asics #chicago #marathon #charity by @mtalhak3

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9 months ago

BACK 2 BACK MARATHONS?!? 🇩🇪 ➡️ 🇺🇸3 weeks, 2 Cities, 52.4 miles. Not my best idea😅Chicago handed me a 3:31:58. Wasn’t the marathon I wanted, but the marathon I got. Grateful for the blessing of movement🙏🏽Thank you to the team @charityrightuk and @muslim.runners for helping me secure star no.3 ⭐️⭐️⭐️Forever grateful to @povsrun_ @pov_fitness @movewith.caro for their constant support. Couldn’t have made it this far without you guys!🙌🏽Definitely taking a short break from running, let’s see what comes up next though🤷🏽‍♂️#chicagomarathon #runner #marathon #community #worldmajormarathon by @mtalhak3

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9 months ago

Berlin Marathon 2025 🇩🇪Alhamdulillah, WHAT A DAY. Proud to say I’m a Berlin LegendThe heat had me on ropes today🥵 but we persevered and got the job doneDid not rise to the occasion but fell to the level of my training💪🏽Chip time: 3:21:18Strava time: idk???Am I excited to do this all over again at Chicago in 3 weeks? 🥲#berlín #berlinmarathon #marathon #runner by @mtalhak3

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10 months ago

2 weeks out from @berlinmarathon and @officialbighalf you really were cramping our style!! 😆2:22 and smiling the whole way through. Not a bad day for me and @hanandersonxo !! 💪🏽#bighalf #pacingduties #halfmarathon #running by @mtalhak3

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a year ago

Week 2 of Berlin Marathon Training:Enfield ➡️ Hammersmith18k solo and then linked up with @stayreadyxc for another 3kHalf marathon on a Saturday morning 🙂‍↕️••••••••••#RunningCommunity #HalfMarathon #RunnerLife #LondonRunning #StayReadyRunClub #NoDaysOff #ChasingMiles #RunVibes #RunnersOfInstagram #RunningMotivation by @mtalhak3

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a year ago

Have you ever ran a ParkRun???My running journey’s been a bit backwards — marathon before Parkrun. But today I finally ticked off#Running#MuslimRunner#ParkrunUK#FirstParkrun#5KRun#RunnersOfInstagram#RunningCommunity#RunForFun#RunningJourney#MarathonRunner#WeeklyRunClub#RunLife#GetOutAndRun#FitnessJourney#SaturdayRun#RunMotivation#RunningVibes by @mtalhak3

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a year ago

It started as a coping mechanism. Now it’s who I am 🏃🏽‍♂️🧠❤️••••••••••#ProbablyNeededAHug #MarathonLife #RunForYourMentalHealth #MentalHealthAwareness #RunningTherapy #RunnersOfInstagram #MarathonTraining #EndorphinHigh #RaceDayFeels #RunForTheFinish by @mtalhak3

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a year ago