Instagram story viewer> @muscleandmodesty> Posts

Muscle & Modesty Fit

@muscleandmodesty

897

followers

1682

following

Faith|Fitness|Food|✨Comedic Fun
Movement is Medicine 🏋🏾‍♀️🧘🏾‍♀️
#narcabuse #recovery
Join & Joy in the Journey 🦾✨💕

POSTS STORIES REELS TAGGED

This year has been a wild ride- full of turbulence, fears, and doubts that felt very overwhelming at times. Yet, through the chaos, I found a beautiful shedding of the past, letting go of what no longer served me or demand that I be small. I learned to slow down and embrace the unknown with unwavering certainty in YHWH. Along the way, my older two that I homeschooled for nearly 10 years graduated with honors, I met some incredible new friends and connected with like-minded souls, each encounter lighting a spark in my journey (Joshua 20:9). I took bold risks, collaborative projects, trips , did two speaking engagements, tried new things, and invested in myself, including becoming a Pilates teacher. Lost 40lbs and gained 10 back 🙃😌😅.

What initially felt terrifying and overwhelming, turned out to be a profound revelation of my true nature and essence. Each challenge peeling back layers, guiding me to rediscover my passions, and reconnect with the core of who I am. The turbulence became a catalyst for transformation, illuminating the path to my authentic self. As I embraced the unknown, I found clarity and purpose, allowing my spirit to shine ✨ brighter than ever🥰. This journey with YHWH has not only revealed my strengths but also reignited my passion for wellness, reminding me that sometimes, the scariest moments lead to the most beautiful discoveries.

It’s been a transformative year of growth and I’m excited to keep moving forward, fueled by fire and grounded in purpose!

I can’t wait to share what’s been unfolding behind the scenes.

Happy New Year.

Love & Strength,
Coach K 💋💞🦾

#healing #healingjourney #fitmom #YHWH #FYP #explore #womenwholiftweights #fitspo by @muscleandmodesty

75

27

10 months ago

“You have survived 100% of your worst days”
•
Your track record for overcoming adversity is impeccable 👌🏽🤌🏽. You’ve overcome every traumatic event, setback, failure, heartbreak or heavy moment. Your survival record is the ultimate proof of your resilience and the goodness of Yahweh.

2 Corinthians 4:8-10
1 Corinthians 15:57
2 Corinthians 12:9-10
•
32 years later almost to the date I returned to the place where I nearly lost my life
-
My old hood I was born and raised in, SE Washington DC.

Had to let the enemy know he has NEVER had victory over me nor my life ✨💕🦾🦋.
-
•
This physical fitness journey started out as a physical one.

Turns out it’s a spiritual one⚓️🦋✨💕🦾

God’s not done with you! Keep going 💋
#morethanfitness #fitspo #fyp #strongwomen #impactovereverything taken in Washington D.C., S.E. by @muscleandmodesty

66

27

5 months ago

A pleasure and an honor to serve our matriarchs in this capacity!
#morethanfitness #strongwomen #fyp #muscleandmodesty #healingspaces by @muscleandmodesty

13

1

2 months ago

Sunday Reset ✌🏽✨🦾💕⚓️
#morethanfitness #fyp #holistic #wellness #goodnews by @muscleandmodesty

20

1

3 months ago

Year 40 💫

🥂 to :

Faith
A Fit Body
Focused
Resilience (;)
Rediscovered Purpose ✨⚓️💕📖
Movement 🏋🏾‍♀️🧘🏽‍♀️🤸🏽‍♀️🛼
•
John 10:10 ; John 13:7 🫶🏼🦾🙌🏽
#concreterose #pilgrimsprogress #morethanfitness #40thbirthday #fyp taken in Celebrating Life by @muscleandmodesty

88

57

4 months ago

3️⃣ Things I love about Pilates as a Teacher in Training:

1️⃣ Breath(work) as an Anchor :

The bridge between your conscious and subconscious mind. Your inhale prepares the body and invites oxygen in, while your exhale activates your core and facilitates deeper movement. It dictates the pace and rhythm of your flow.

2️⃣ Presence ( Art of Centering):

With breath anchored, focus becomes entirely on the present physical sensations of your body—bringing mind muscle awareness or connection. Where your focus is now on alignment, stability, and the engagement of your muscles rather than rushing through repetitions. Quality and intentional movement over quantity. When your mind wanders, you use the breath to gently guide your attention back to the current movement.

3️⃣ Graceful Resilience

Moving in a way that respects your body’s current alignment and limitations without self-judgment as you learn how to stay fluid and calm under physical and mental pressure. It is a lesson in letting go of tension, trusting the rhythm of your own energy, and finding stillness in the middle of a rigorous challenge (think restorative and rehabilitative in nature).
•
Get out of your head and into your body. That’s where the healing happens.

Movement is truly a Medicine.
💕🦾✨ your fave friend, medicine woman, and coach 😘
#pilatesteachertraining #pilates #teacher #student #healingjourney taken in Movement Is Medicine by @muscleandmodesty

38

8

5 months ago

Well, do you? 🤷🏽‍♀️

Ofc not 🙄😒
•
Namaste 🦋✨🧘🏽‍♀️🙃
•
Apart of narcissistic abuse and one of their many tactics is to smear your name to any and everyone behind your back while smiling in your face.

When they can not control and manipulate you they will do their best to control and manipulate how others see you.

That’s when you know you’re that gwirl.

Whomever can believe whatever 💁🏽‍♀️✨🦾💕
#spiritual #warfare #strongwomen #fyp #gymgirl by @muscleandmodesty

30

14

5 months ago

Nah
•
I was training to survive…
•
But I see bodybuilding in my near future. We’ve been flirting and dancing around for a little bit 🦾.
•
The journey started out a physical one.
•
Turns out it’s a spiritual one✨⚓️🦋🦾💕
•
“Movement is Medicine” is the mantra here, it’s the means by which YHWH used to save my life.
•
#strongwomen #healingjourney #motivation #mentalhealth #muscleandmodesty taken in Spiritual Awakening by @muscleandmodesty

31

9

5 months ago

The gift of motherhood 🥰🙋🏽‍♀️💁🏽‍♀️.
.
Yah I thank You 🙏🏽✨💕

Give her the fruit of her hands, and let her works praise her at the gates.
✨📚⚓️Proverbs 31:31
#motherhood #happymothersday #fitmom #healingjourney #sunday taken in Motherhood by @muscleandmodesty

62

10

5 months ago

Black Maternal Health Week (BMHW): held annually (4/11 - 4/17) to build awareness, activism, advocacy, and to promote and provide community driven solutions to improve upon black maternal health.

The focus is to reduce disparities, offer empowerment, reduce stress and bridge the gap in care through doulas and culturally safe resources.

I’m so grateful to be apart of and partnered with @tsomnetwork ,through their framework S.O.U.L, that champions and is “on the ground” hands on 365 to combat and reduce the disparities of black mothers by offering access to care that would otherwise and unfortunately continue to fall to the wayside.

Click the link in bio to hear the discussion on the importance of movement between Dr. Rekishia McMillan I, and why it should be apart of ante and postpartum care for black mothers.

#morethanfitness #holistichealth #muscleandmodesty #fyp #healingjourney taken in Black Maternal Health Collective - BMHC by @muscleandmodesty

43

14

6 months ago

Make sure you’re on your to-do list, babe 🫦.

Sunday Reset ✨💕🦾🫶🏼

#sunday #setthetone #youmatter #movementismedicine #fyp taken in Holistic Self Care by @muscleandmodesty

61

13

6 months ago

During Women’s History Month, it is important to recognize #women who are leading movements, inspiring communities, and creating spaces for growth and empowerment. 🌎

Coach @kenzkhronicles At Muscle & Modesty embody exactly that. 🏋🏻‍♀️

She is not just building stronger bodies….she is building stronger people. 🔥

And through her work, she continues to remind everyone of one powerful truth:

Movement Is Medicine 💪🏾 taken in DMV by @muscleandmodesty

3

15

7 months ago