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MUVA Pilates✨

@muvapilates

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Texas | Mississippi
Pilates Teacher in Training w/ @thekkru
Sound Therapy | Re-Connecting to Our Bodies & Healing Through MOVEMENT
⬇️Move with MUVA

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Officially a Pilates Teacher in Training. 🖤✨

I started Pilates as self-care.
 Just a busy mama & full-time natural hair stylist trying to take care of her MIND + BODY + SPIRIT in the middle of this crazy/busy world.

Between long days behind the chair and mom life, I needed something that poured back into me.
Pilates and moving my body through different forms of movement became that space.

Now I’m taking my practice to another level under the training of @thekkru

I chose to train under @thekkru because @khetanya is A WEALTH OF KNOWLEDGE & she’s about the craft not just aesthetics.

So here’s to the journey.
A challenging one but I’m dedicated!
 MUVA in motion ♥️

@muvapilates by @muvapilates

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8 months ago

Life Update.

- I love my clients and the fact that they continue to CHOOSE me.
- I love that I get to use my gift every single day & genuinely help people in the process.
- Pilates Teacher Training is no joke and I often wonder “WHAT THE HELL DID I GET MYSELF INTO” 😂
- Mommyhood is still the most rewarding part of life because my daughter truly is THE DOPEST and I get to watch someone who I created experience life the way that she does 😍
- Mississippi awaits me in just a few weeks

This season is STRETCHING me in so many ways 😅 but we give thanks because to whom much is given…..much is required. 🙏🏽

I’m so thankful for my TRIBE & the people who love and care for me. 💐🫡

#worklife #beautyinfluencer #wellness #pilates by @muvapilates

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2 months ago

Proof that BELIEF & CONSISTENCY produces results.

✨ I would lift, do hit workouts, do Pilates etc. WITH LIMITATIONS because of anticipation of pain in my spine…until I merged with proper teaching , good cueing and awareness of my body.

#matpilates #wellness #pilatesbody #pilates by @muvapilates

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3 months ago

It is imperative that we take care of our bodies BEFORE they ask for us to.

Recovery stretching w/ @hardyglenquioa at @stretchlabhighlandpark

She stretched me soooo goood 😅 Go see her !

#Wellness #recovery #stretch #body #workout by @muvapilates

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4 months ago

Welcome Chelsia to the Spring 2026 KKRU Classical Mat Pilates Teacher Training!

With a natural curiosity for movement and a commitment to deepening her understanding of the body, Chelsia joins this next cohort ready to study the precision, strength, and intention behind the Classical Pilates method.

Keep Reaching Up, Chelsia! 🙌 taken in KKRU Pilates Studio & Wellness by @muvapilates

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6 months ago

The foundation of wellness is free:

Sunlight ☀️
Breath
Movement (walking, stretching, dancing in your room)
Rest
Boundaries
Mindset shifts
Drinking water

#dailydeposits #wellness #holistichealthandwellness by @muvapilates

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7 months ago