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MUVA Pilates✨

@muvapilates

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Texas | Mississippi
Pilates Teacher in Training w/ @thekkru
Sound Therapy | Re-Connecting to Our Bodies & Healing Through MOVEMENT
⬇️Move with MUVA

POSTS STORIES REELS TAGGED

🚨📚 ALL YOU GOTTA DO IS SAY YES!📚🚨

Dr. Carter & Jax are BACK outside, and we’re ready to bring the books, literacy, ASL, and ALL the vibes! 🔥✨
📍 HALF PRICE BOOKS – DALLAS
🗓️ September 5th
⏰ 10 AM–3 PM
📖 Storytime: 11:30 AM & 1:30 PM
Then we’re taking it to KROGER IN MANSFIELD! 🛒📚
📍 3300 E Broad St., Mansfield, TX
🗓️ September 6th
⏰ 11 AM–3 PM
Come kick it with Dr. Carter & Jax, grab your books, get them signed, and experience the magic of reading, engagement, and ASL! 💚📚🤟🏽
We outside! WE READY! 🔥🔥🔥
www.drcarterandjax.org

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Life Update.

- I love my clients and the fact that they continue to CHOOSE me.
- I love that I get to use my gift every single day & genuinely help people in the process.
- Pilates Teacher Training is no joke and I often wonder “WHAT THE HELL DID I GET MYSELF INTO” 😂
- Mommyhood is still the most rewarding part of life because my daughter truly is THE DOPEST and I get to watch someone who I created experience life the way that she does 😍
- Mississippi awaits me in just a few weeks

This season is STRETCHING me in so many ways 😅 but we give thanks because to whom much is given…..much is required. 🙏🏽

I’m so thankful for my TRIBE & the people who love and care for me. 💐🫡

#worklife #beautyinfluencer #wellness #pilates

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I finally got a chance to step into @thekkru sanctuary it’s such an INTENTIONAL SPACE of MOVEMENT & HEALING.

I couldn’t let graduation happen & not be in the room. This program is HARD WORK & somehow I got this INSANE idea to begin Pilates Teacher Training in the midst of already working a BUSY schedule at the salon! 😅🫠🤯 but I’m determined to continue integrating all things WELLNESS into my life & practice!

I’m so inspired by this group of women & the leadership of @khetanya
💙

Counting down to November 🙏🏽 pray for me! 😆

#Pilates #pilatesinstructors #dallaspilates #matpilatesinstructor #matpilates

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Proof that BELIEF & CONSISTENCY produces results.

✨ I would lift, do hit workouts, do Pilates etc. WITH LIMITATIONS because of anticipation of pain in my spine…until I merged with proper teaching , good cueing and awareness of my body.

#matpilates #wellness #pilatesbody #pilates

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It is imperative that we take care of our bodies BEFORE they ask for us to.

Recovery stretching w/ @hardyglenquioa at @stretchlabhighlandpark

She stretched me soooo goood 😅 Go see her !

#Wellness #recovery #stretch #body #workout

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The Mat kicked my a** today but I fought back! Be back tomorrow 😜

#matpilatesinstructor #pilates #mat #workout #movementismedicine

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Don’t let the health & wellness space sell you a fantasy you were never meant to live in.

PERFECTION IS AN ILLUSION

Our bodies aren’t asking to be perfect! They need to be supported.

Eat what nourishes you.

Rest when you’re tired.

Move in ways that feel good to YOU.

Take your vitamins.

Drink your water.

Mind your business.

The goal should to become the BEST version of YOU…on your terms, in your real life.

#movement #wellness #chelsiarenee #pilates #yoga

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Prioritizing PEACE, purpose, and protecting my energy while becoming more mobile, strong & flexible in my spare time. 🩵

#peace #purpose #selfrespect #pilates #women

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Welcome Chelsia to the Spring 2026 KKRU Classical Mat Pilates Teacher Training!

With a natural curiosity for movement and a commitment to deepening her understanding of the body, Chelsia joins this next cohort ready to study the precision, strength, and intention behind the Classical Pilates method.

Keep Reaching Up, Chelsia! 🙌

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The foundation of wellness is free:

Sunlight ☀️
Breath
Movement (walking, stretching, dancing in your room)
Rest
Boundaries
Mindset shifts
Drinking water

#dailydeposits #wellness #holistichealthandwellness

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BLACK WOMEN TO THE FRONT!!!

VULNERABLE POST 🚨

Have you experienced low vitamin d and/or iron deficiency?

My symptoms:
- shortness of breath
- chest burning/tightness
- dizziness
- confusion
- heart palpitations
- sleep apnea (RESTLESS)
- tightness of jaw

How long does it take to feel like yourself again after taking supplements?

I’m genuinely asking for help because I’m tired of not feeling well & running in and out of the doctors office! I’m wondering if I should get further testing!

#vitamind #iron #blackwomen #blackgirlvitamins

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Resetting my algorithm.

Sound therapy + intentional movement = alignment on every level.

Healing isn’t just physical… it’s energetic, emotional, and spiritual too.

When I slow down, tune in, and let my body move the way it needs to, everything shifts.

…back to my foundation. ✨

#movement #sound #healing #pilates yoga

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