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JAS | holistic trainer

@mvmtwithjas

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wellness girly who wants you to love your body and your mind 💖✨
by @jasjakes
📍ATL

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turns out repeating “I trust myself” on the mat enough times starts to follow you off of it ✨🤎

#yoga taken in Dancing Dogs Yoga Atlanta by @mvmtwithjas

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4 months ago

thankful for this experience. thankful for my people. crazy to think we’ve been rocking at this since march. ✨

all year I’ve had this deep desire to create a space in my community where we can breathe and move together. to work through some of the bullshit life throws at us. move our bodies to get out of our heads. seeing that come to life has been wild.

I used to walk into yoga classes with this weird anxiety that if I didn’t know all the poses, it meant I wasn’t doing it right. but over the last couple of years, I’ve learned that my yoga practice isn’t about getting it “right.” I’ve fallen, wobbled, bumped my head, cried, laughed, silently cursed out shelby and ben (@shelbyadina @bswaff123 )😭 and somehow, it’s all brought me closer to myself.

that’s what I want to offer. a space to do it all, feel it all. a strong, grounded, badass community that supports you simply bc you showed up for yourself, even when it looks a little different from last time. I’m so damn thankful for what we’ve built together.

I’ve decided to pause Yoga with Jas classes until the new year..I’m traveling, my girls are getting married, and honestly, I’m tired grandpa 🫠 I’m planning to reset, explore a lil bit, and return with new energy to pour back into the people who have poured so much life into me.

Don’t worry tho, I’m still teaching at all the studios, still taking privates, still available for events. just integrating some my own advice: rest, so I can come back stronger 🤠 by @mvmtwithjas

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a year ago

Strong movement + soulful sound = the perfect space to come back to yourself 🩵

If you’ve been looking for that balance of power, play, and soul - you found it 😏

@mvmtwithjas and @shelbyadina are bringing Soul Flow + Sound Bath to DDY and trust us, you want to be there.

🗓️ Friday, September 11
🕕 7:30-8:45 PM

Jas will start by leading a soulful, feel-good vinyasa flow set to music that invites you to move with freedom, intention, and most importantly joy. 😄🌼

As the movement settles, Shelby will guide you into deep rest with an immersive sound bath to calm your nervous system and carry you into a state of complete relaxation. 😌

A little spice. A little surrender. Your Friday night exhale.

Save your spot today 🎟️

#yogaclass #soundbath #fridaynight #atlanta #yogaforeverybody taken in Dancing Dogs Yoga Atlanta by @mvmtwithjas

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a month ago

✨a few favs ✨ by @mvmtwithjas

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2 months ago

Connecting and loving and enjoying and breathing and moving and laughing and celebrating together... for our sweet sweet @skeafwest 🥰✨💕

🫶🏽Thank you @namastayandsparkle for planning, organizing, teaching, and leading such a wonderful day for all of us.
🫶🏽Thank you @delphigardens for inviting us into this little oasis just barely OTP. I would’ve never known you were there, but now I’m so thankful to know what a special place you’ve created for this community.
🫶🏽Thank you @shaktivelasquez for the beautiful documentation of such a wonderful day together!
🫶🏽Thank you Kat for being born!!!
And thank you all so much for allowing me to lead an intentional cool down to send Kat into this next year surrounded by love. 🤍

so so thankful to get to share this gift in so many ways✨ taken in Delphi Gardens by @mvmtwithjas

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4 months ago

Grateful, thankful, and hashtag blessed 😇

✨Next up: SPOOKY SEASON SERIES 🕸️🕷️
Monday October 6th, 6:30pm
Sunday October 19th, 11am
📍 @thesupermarket.atl taken in The Supermarket by @mvmtwithjas

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a year ago

✨I didn’t think I’d be able to do this on my own, let alone this year. Yet here we are, constantly showing up at my favorite place in the world, doing my favorite thing in the world: breathing together + making shapes with our bodies.

Wow oh wow. My lil brain still can’t take it all in. I’m really thankful I get to hold this space to move + breathe, the same way it was once held for me.

I just wanna show that yoga really is therapy for the body and the mind. 🫶

Come hang with us... @thesupermarket.atl
✨next up: September 21st | 11:00am taken in The Supermarket by @mvmtwithjas

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a year ago

honestly just thankful to have a community that feels the most authentic to me 😇🥰

see ya soon baboons ✨💖

📍yoga with Jas | @thesupermarket.atl
✨Sat. 8.30 - 11am by @mvmtwithjas

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Join us on Saturday, August 30 at 11am for another session with @mvmtwithjas @jasjakes 💗

🤸 Yoga With Jas keeps the vibe going through community, connection, and movement that meets you where you are.

Whether it’s your first time or your fifth, this class is for you! Reserve your spot now at thesupermarketatl.com/events ⭐

#yoga #yogawithjas #atlantayoga #thingstodoinatlanta #thesupermarketatl taken in The Supermarket by @mvmtwithjas

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idk, i think i heard it was good for you or something??!!? 😇 taken in Atlanta, Georgia by @mvmtwithjas

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a year ago