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JAS | holistic trainer

@mvmtwithjas

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wellness girly who wants you to love your body and your mind 💖✨
by @jasjakes
📍ATL

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New headshots lookin CRISP 💪

It’s been such a privilege to get to work @theyardgym__grantpark these last couple of months! Can’t wait for what’s to come 😤

📸 @c_e_images

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The Class began with an image of untethered female athleticism.

I wanted to create something that celebrated the extraordinary strength, discipline, and artistry of women who have dedicated years of their lives to movement.

We are living in a cultural moment in which so much of the conversation surrounding women's bodies is focused on becoming smaller. At the same time, many of the women I know have spent years doing something entirely different: becoming stronger, more capable, more disciplined, and more deeply connected to their bodies through movement.

The Class was created to honor that.

The women performing the sequence have devoted years to the practice of yoga and movement. Their strength is not accidental. Their grace is not effortless. The way they move is the result of repetition, discipline, athleticism, and a profound relationship with the body.

I wanted to put that kind of mastery on display.

A celebration of women who move. Women who practice. Women who have earned their strength. And everything the female body is capable of becoming. 💓✨✨💓

A special thank you to @jsrc___ for creating this video and to the women who took the time to do this with me! @lyss_lebo @mvmtwithjas @allthings.asjah @jackimohr @miashock @sarah.f.thompson @annekeroyy @align_withcaroline_

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You can take the yogi from the club, but you can’t take the club out of the yogi 😉😜

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Shoutout actually caring about your cardiovascular health!

#athletetraining #cardio #conditioningworkout #hiitworkout #athlete

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Strong movement + soulful sound = the perfect space to come back to yourself 🩵

If you’ve been looking for that balance of power, play, and soul - you found it 😏

@mvmtwithjas and @shelbyadina are bringing Soul Flow + Sound Bath to DDY and trust us, you want to be there.

🗓️ Friday, September 11
🕕 7:30-8:45 PM

Jas will start by leading a soulful, feel-good vinyasa flow set to music that invites you to move with freedom, intention, and most importantly joy. 😄🌼

As the movement settles, Shelby will guide you into deep rest with an immersive sound bath to calm your nervous system and carry you into a state of complete relaxation. 😌

A little spice. A little surrender. Your Friday night exhale.

Save your spot today 🎟️

#yogaclass #soundbath #fridaynight #atlanta #yogaforeverybody

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September events are loading, let the fall plans begin 🍂

Check out our events and workshops this month ⬇️

✨ Soul Flow & Sound Bath
🗓️ September 11th, 7:30-8:45 PM
🧘 @mvmtwithjas @shelbyadina

☕️ Coffee & Questions: YTT
🗓️ September 12th, 10-11 AM
📍 Parkgrounds Cafe
🧘 @rose_in_atl

🌇 Yoga on the Square
🗓️ September 16th, 6-7 PM
📍 @colonysquareatl
🧘 @mersiha_ramic

👐 Reiki Level II Certification
🗓️ September 19th, 2-7 PM
🧘 @rachelc.reiki

🎶 Restorative Yoga Song & Sound Journey
🗓️ September 20th, 3-5 PM
🧘 @wisemawellness @resonatesoundjourney

🌳 Yoga in the Park
🗓️ September 22nd, 6-7 PM
📍 @piedmontpark Promenade

☕️ Coffee & Questions: YTT
🗓️ September 12th, 10-11 AM
📍 DDY
🧘 @thisbadasslife

🎟️ Registration is live on our website! Grab your spot today 😁

#yogastudio #freeyoga #atlanta #thingstodoinatl #community

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This year, I had the honor of teaching four Reiki 1 classes and welcoming 12 new Reiki practitioners into the practice. Looking back at these photos, I'm reminded that every class is the beginning of a new relationship with reiki, with ourselves, and with our own intuition.

If you were a part of the Reiki one classes, this is your reminder to take the next step.

If you're already Reiki 1 attuned but haven't studied Reiki 2, consider this your sign.

Reiki 2 is where we begin to deepen the practice through mantras and symbols, explore distance reiki, clearing a space energetically.

Perhaps most importantly you learn to trust what you already know. For me, Reiki has been a journey of remembering: Reiki 1 taught me to care for myself. Reiki 2 taught me to trust myself and my intuition. And the Reiki master program taught me to step into my Dharma and take up space.

Reiki 2 was a level where I really began to understand just how strong my intuition could be. Reiki gave me tools, and it also gave me permission to listen more deeply to myself.

Saturday, September 19th at @ddyatl will be the Reiki 2 certification class.

Whether you're ready to deepen your practice, reconnect with reiki, or finally explore those symbols and mantras you've been curious about, this could be your next step. Come see what happens when you stop asking, "Am I doing this right?" and start asking, "What is my intuition telling me?"

Registration is open. you know where to look. 🔗 In b io

#reiki2 #certification #Atlanta #energyhealing #intuition

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We missed you this weekend 🥲

So we thought we’d share what we get up to when we’re not at the studio 😎

Should we show what our other teachers are like off the mat? 👀

#yogateacher #atlanta #yogastudio #community

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We LOVE yapping before class 😍

But we have to do the yoga too 😜 (and then we can yap more after class)

#yogastudio #yogaclass #community #atlanta #inmanpark

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Have y’all seen the June lineup? 👀

Check out our STACKED event schedule this month ⬇️

✨ SHINE: Candlelit Queer Yoga
🗓️ June 4th, 7:45-8:45 PM
🧘 @blksunshyn

🪩 Queer Yogaritas
🗓️ June 5th, 6:30-7:30 PM
🧘 @mvmtwithjas

🤔 YTT Coffee Chat
🗓️ June 6th, 10-11 AM
📍 @muchachoatl
🧘 @thisbadasslife

🌈 Show Off Your Pride
🗓️ June 6th, 12:30-1:30 PM
🧘 @manicuredforpeace

🌀 Reiki Level I Certification
🗓️ June 6th, 2-6 PM
🧘 @rachelc.reiki

💨 BREATHE: Magic of Pranayama
🗓️ June 12th, 6:30-9 PM
🧘 @thisbadasslife

😮‍💨 Pranayama For Teachers
🗓️ June 12th-13th
🧘 @thisbadasslife

☀️ Solstice on the Square
🗓️ June 18th, 6-7:30 AM
📍 @colonysquareatl
🧘 @thisbadasslife

🤎 Liberated Rest: A Juneteenth Celebration
🗓️ June 19th, 7-8:30 PM
🧘 @ruthsbaby73

🍃 High Solstice
🗓️ June 20th, 4-7 PM
🧘 @thisbadasslife
‼️ 1 SPOT LEFT

🌳Yoga in the Park
🗓️ June 23rd, 6-7 PM
📍 @piedmontpark Promenade
🧘 @thisbadasslife

🌇 Yoga on the Square
🗓️ June 24th, 6-7 PM
📍 @colonysquareatl
🧘 @mersiha_ramic

😌 Yin Teacher Certification
🗓️ June 26th-28th
🧘 @thisbadasslife

🎟️ Registration is live on our website! Grab your spot today 😁

#yogastudio #freeyoga #atlanta #thingstodoinatl #community

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Just a little reminder in case you forgot 😘

#yogastudio #pilates #atlanta #community #yogaforeverybody

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When the playlist hits its easy to get lost in it 😅

It just might lead to different outcomes 😂

#yogastudio #yogateacher #atlanta #community #yogaclass

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