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Natalia Gonzalez

@natigp1985

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followers

1197

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💫 Yoga Sculpt & Mat pilates | certified
🪷 RYT® 200
✨Un dia te mueves y tu alma empieza a sentirlo 💜
@insyde.flow

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So dope. Movimiento, aprendizajes, pasion y mucho corazon 💓 muchisima buena onda, good energy, and people who inspired me.

More than I expected, and definitely one of those experiences that stays with me. 🤍 for ever.

Thank you @tatianagyoga Thank you @brandonberg_
Keep taking this Evolution around the world 🤍🌎
and next time, give us more hours 😉
📸: @brandonberg_ taken in Glassbox Ironside by @natigp1985

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10 days ago

Life keeps changing, and I think that’s part of the point. You don’t always understand the path while you’re on it, but along the way, you learn when to move forward, when to keep trying, and when to change direction. by @natigp1985

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16 days ago

The idea is to quiet the voices that don’t really matter, so you can hear your own.

Let’s flow together.
Every Friday at 9 AM and Sunday at 5 PM.
Find the link in my bio.

I’m leaving the poem I mention in the video below. Read it as many times as you need.

The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice—
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations—
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do—
determined to save
the only life you could save.

By: Mary Oliver taken in Miami, Florida by @natigp1985

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21 days ago

Ayer, fue el primer @karmayoga.kendall en Aguacate Garden of Love, @marialexandra_official habló de algo muy simple y muy poderoso: dar sin esperar nada a cambio.

Karma Yoga es el camino de la acción desinteresada. Hacer lo correcto porque nace de ti, no por lo que puedas recibir después.

Y creo que ahí estuvo la magia.
El lugar. Las palabras. La comunidad. La intención. El Flow, Fueron el complemento perfecto 💖💜💖

Welcome @karmayoga.kendall

and 🙏 @maggieslooks2love for the incredible savasana with your sound healing and @marialexandra_official for guide us in the flow ✌🏻 taken in Aguacate Sanctuary of Love by @natigp1985

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a month ago

Hay algo en esta parte de mi historia que me hace sentir que @insyde.flow es mucho más que un nombre que se me ocurrió.

Son tres años de disciplina, constancia y preparación. Pero, sobre todo, de ver cómo decisiones muy pequeñas han movido muchísimo en mi vida.

Los cambios toman tiempo. Requieren paciencia. Y sí, a veces moverse se siente demandante, agotador, Pero también he entendido que no todo se resuelve con movimiento o con un “dale, tú puedes”. Hay cosas que requieren más cuidado y son mucho más profundas.

But I also know that sometimes it’s just about making one small decision, then another.

La diferencia está en cambios diminutos todos los dias.

Moverte un poco.
Dejar de hacer scroll.
Cerrar los ojos.
Respirar.
Descansar de verdad.

Pequeñas decisiones que, repetidas en el tiempo, terminan moviendo mucho más de lo que uno imagina.

Y creo que de ahí nace @insyde.flow
De empezar afuera y prestar atención a lo que se empieza a mover adentro.

Let’s flow together info en mi perfil taken in Miami, Florida by @natigp1985

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a month ago

Porque esto no se trata del clima ni de lograr que la vida suceda tal como la habíamos planeado, sino de aprender a adaptarnos a sus cambios sin perdernos en el camino.

Anicca nos recuerda que aceptar no significa resignarse, sino dejar de luchar contra lo inevitable para poder responder con mayor claridad, presencia y apertura. taken in Miami, Florida by @natigp1985

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2 months ago

Sometimes I need to remember why I started. 🤍

Sharing this class at @karmayoga.miami with @lynnlovesyoga77 was one of them.

I came in with everything prepared, but somewhere between the movement, the music, the people, and the energy, I stopped thinking about what I was supposed to say next.

I was just there. Teaching. Feeling. Connecting.

Y entonces recordé que solo se trata de sentir y permitirme ser. Trust what you prepared.

Then allow yourself to be in it.

Muy agradecida por este momento y por todos los que estuvieron el lunes 24 de agosto. 💜

📸: By @brinicolle16 Thank you 🙏 taken in Arlo Wynwood by @natigp1985

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2 months ago

Mondays are just better at Karma ✨🧘‍♀️

Still floating from @natigp1985 & @lynnlovesyoga77 class last night! The energy, the community, the GOOD vibes… y’all really know how to make a Monday feel different. 🫶🏼

And guess what? We’re doing it all again next Monday! 💫 @dguerrero411 will be guiding the flow, so come roll out your mat and start your week with us.

📍 Arlo @highergroundwynwood
🗓️ Every Monday night
✨ Free community yoga

Come for the yoga, stay for the karma. 😉

#KarmaMondays #KarmaYogaMiami #MiamiYoga #KarmaYogis #YogaCommunity taken in Arlo Wynwood by @natigp1985

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2 months ago

Uno vuelve siempre a los viejos sitios donde AMO LA VIDA! y que frase mas linda, volvi y que hermoso encuentro. ✨ reir, abrazar, personas que alegran el alma, caminar, morir de frio y ser muy muy feliz. Despedir 40 y empezar de nuevo 💖✨🥂 taken in Buenos Aires, Argentina by @natigp1985

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2 months ago

Ayer, mientras hacía la clase de @tatianagyoga , entendí lo necesario que es detenerse. Cuando están pasando tantas cosas afuera, la respuesta es YOGA. Porque es justo ahí, cuando nos observamos, que entendemos lo que podemos dar y, sobre todo, desde qué lugar lo estamos haciendo. taken in Miami, Florida by @natigp1985

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2 months ago

Inhalo, exhalo, cuento hasta 10, me canso, vuelvo a intentarlo, me siento, descanso, cuando escucho que dicen: this is the last movement, pienso en voz alta - Thanks God !Siempre termino agotada y me agradezco por haberme traido. This is a happy place! 💚 taken in Miami, Florida by @natigp1985

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2 months ago

De alguna manera hay que empezar. Dias atras estaba intentando viajar, la mala noticia no pude llegar a mi destino. un secreto: me duro dos dias el mal genio 🫣 pero en fin la vida sigue y moverse es algo que nadie puede hacer por mi. 💜✨💜 Life is life. Some days are better than others. Keep going. You’re still here. taken in Miami, Florida by @natigp1985

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2 months ago