Instagram story viewer> @nativepilates> Posts

Native Pilates

@nativepilates

774

posts

2.6K

followers

2019

following

Nashville and Mt.Juliet locations
✨Private Pilates
✨Reformer + Mat Classes
✨Pilates Teacher Training
✨Physical Therapy

POSTS STORIES REELS TAGGED

Download All

New series coming in hot 🔥 Join me at Native Pilates this August and September if you’re ready to stop white-knuckling the enormous transformation of motherhood. Swipe for details, then head to the link in my bio to grab your spots. Hell, there’s only 8 spots!

#matrescence #motherhood #pilates #prenatal #postnatal taken in Native Pilates and Yoga by @nativepilates

36

7

a day ago

Imagine giving yourself one weekend to truly reset. 🤍

At our Return to Center Retreat, you’ll experience Pilates, nourishing meals, time in nature, meaningful connection, and a deeply restorative sound healing session.

Sound therapy uses soothing vibrations to help calm the nervous system, ease stress, and invite deep relaxation—leaving many people feeling more grounded, rested, and connected to themselves.

If you’ve been craving a pause, we’d love to have you join us this October 16-18. ✨ Link in bio to reserve your spot.

Pay half now, half later option to make planning even easier. taken in Bask Retreat Center by @nativepilates

15

1

3 days ago

You keep saying you need a reset…

This is it.

A weekend of Pilates, nourishing food, beautiful spaces, laughter, rest, and genuine connection with women who are looking for the same thing you are.

Come exactly as you are.
Leave feeling like yourself again.

🤍 Return to Center | October 16-18
✨ Book by July 15 for $200 off, or choose our half now, half later payment option.

We saved you a spot. taken in Bask Retreat Center by @nativepilates

18

4

10 days ago

No yelling.
No “feel the burn at all costs.”
No surviving for 50 minutes.

Just intentional movement, hands-on guidance, curiosity, and helping you understand your body a little better every class.

Turns out, slowing down can be the hardest and most rewarding part. #nativepilates #handsonteaching #slowdown #pilatesmtjuliettn #pilatesnashville by @nativepilates

50

2

12 days ago

19

3

15 days ago

There’s something special about stepping away from your everyday routine and giving yourself space to simply be.

Our Pilates Retreat is a weekend to move your body, nourish yourself with incredible meals, spend time in nature, unwind in the sauna and cold plunge, and connect with an amazing group of women. No pressure. No expectations. Just time to reconnect with yourself.

✨ Book by July 15 and receive $200 off your retreat!
Or, if it makes planning easier, you can reserve your spot by paying half now and half later.

If you’ve been waiting for a sign… this is it. We’d love to have you with us this October. 🤍

DM us with any questions or tap the link in our bio to reserve your spot before the July 15 deadline. taken in Bask Retreat Center by @nativepilates

22

2

20 days ago

🇺🇸🎂 Birthday Week at Native 🎂🇺🇸

July 1–7 only!

Our owner, Amanda, shares a birthday with the country on July 4th, so we’re celebrating both all week long!

In honor of these birthdays and the freedom to move, we’re inviting you to celebrate with us through movement, community, and some gifts just for you and your friends!

✨ Bring a Friend
Members can use their monthly guest pass to bring a friend to class. If your friend purchases a class package or membership by July 7, you’ll receive a $25 credit toward your next membership payment or class pack.

✨ New Client Special
New to Native? Start your Pilates journey with 4 classes for $79, valid for 30 days. This special is available through July 7. Use our app to sign up!

Thank you for being part of the Native community. Whether you’re celebrating with us for the first time or you’ve been with us for years, we’re so grateful you’re here. Here’s to freedom, movement, and another year of growing together. ❤️🤍💙 #nativepilates #pilatescommunity #nashvillepilates #pilatesmtjuliettn #4thofjuly taken in Native Pilates and Yoga by @nativepilates

20

5

24 days ago

We’re hiring! We are in need of a front desk associate. This position is perfect for you if you love Pilates, have a flexible schedule, are a college student, or you’re looking for part time hours. Come be a part of the Native Pilates family! You can contact us at info@nativepilates.com if you are interested. taken in Nashville, Tennessee by @nativepilates

70

4

a month ago

At Native, we’re building more than strong bodies.

We’re creating a space where people can learn, grow, connect, and belong. From first-time clients finding confidence in movement to teachers deepening their craft through mentorship and education, our community is at the heart of everything we do.

A place to learn.
A place to grow.
A place to be.

Thank you to every client, instructor, trainee, and friend who makes this community what it is. We are so grateful to move alongside you. 🤍 #nativepilates #NativePilates #PilatesCommunity #TeacherTraining #MountJulietTN DonelsonTN PilatesTeacherTraining PilatesStudio MoveWellLiveWell by @nativepilates

31

5

a month ago

A place to rest, reconnect, and wake up surrounded by nature. 🌳🍃☀️

From cozy cabins tucked along the forest’s edge to dreamy geo domes under the stars, each dwelling at Bask offers its own unique retreat experience, thoughtfully designed for comfort, connection, and a little bit of magic.

Which one are you choosing for your weekend away? 🌿

Join us October 16–18 for the Return to Center Retreat.

Book by July 15 and save $200. taken in Bask Retreat Center by @nativepilates

23

6

2 months ago

When did you last feel truly seen? Not rushing. Not shrinking. Just fully, openly yourself.

Just you, in a room full of women who get it.

This fall, we’re gathering 1.5 hrs away in the Tennessee countryside for Return to Center Pilates Retreat. 3 days of Pilates, sound healing, chef-prepared meals, nature walks, and the kind of conversations that remind you who you are.

This is your invitation to come back to yourself.

🌿 Bask Retreat Center — 1.5 hrs from Nashville
📅 October 16-18
💛 Book by June 15th and save $200

Link in bio to reserve your spot. Spots are limited.

#ReturnToCenter #BaskRetreat #WellnessRetreat #PilatesRetreat #TennesseeRetreat WomenWhoRetreat taken in Bask Retreat Center by @nativepilates

62

6

2 months ago

June 20th at 11:30am with @rachelmarieballroom “Pilates with Dad”. This Father’s Day, we’re inviting the dads, partners, and guys in your life to experience Pilates on the reformer. This special intro class is beginner-friendly, welcoming, and a little bit life-changing.

Bring Your Dad Special: Dad’s first class is just $20. Our gift to him this Father’s Day!

Offer valid through the end of June.

This is a small group experience. Only 5 spots available so everyone gets personal attention. If it fills up, we’ll open a second class! taken in Nashville, Tennessee by @nativepilates

28

1

2 months ago