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Negative Split

@negative_split

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A premier endurance events company. We create unforgettable race days across the PNW.

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✨ Volunteers make the magic happen! ✨

Be part of one of Spokane's brightest nights by volunteering at Run the Night Glow Run! From handing out shirts to cheering runners across the finish line, you'll help create an unforgettable experience for thousands of participants.

💛 Volunteer perks:
👕 Volunteer shirt
🎉 A front-row seat to all the glow-filled fun

Grab a friend and sign up today! We'd love to have you on the team! 🌟
For more information please contact info@nsplit.com

#RunTheNight #Volunteer #SpokaneEvents #NegativeSplit #GlowRun #CommunityPowered #RunSpokane #VolunteerOpportunity by @negative_split

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2 days ago

🏃 In case you missed it… the Spokane Marathon just got even better!

We’re excited to announce that you can now sign up for the 5K! Whether you’re chasing a PR or just looking for a fun way to be part of race weekend, there’s a distance for everyone. Join us on October 11th!

Register today using the link in our bio! 🎉 by @negative_split

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4 days ago

⚠️ Spokenya Run Update ⚠️

Due to poor air quality, tomorrow's Spokenya Run has been changed to a virtual event. Packet pickup is still happening as scheduled tomorrow from 6:30–8:00 AM at LifeCenter Church (1202 N Government Way). Be sure to stop by to pick up your race shirt (if purchased) and race materials.

📧 Check your email for full details on packet pickup, completing your virtual 7K, and submitting your results.

Thank you for your understanding.

- Spring of Hope International. 💙 #SpokenyaRun by @negative_split

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8 days ago

Summer Fun Run Recap!! 👟☀️

One of our favorite parts of physical therapy is helping people keep doing the things they love. It’s even better when we get to enjoy movement right alongside them!

Thank you to everyone who joined us for our Fun Run! We loved seeing so many familiar and new faces. Thanks to Negative Split for partnering with us on this event and helping make it happen.

We can’t wait to do it again! 🫶🏼

#UDistrictPT | #SummerFunRun #CentennialTrail by @negative_split

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8 days ago

SpoKenya Run/Walk 7K – Packet Pickup

📍 Location
Life Center Spokane
1202 N Government Way
Spokane, WA 99224

🗓 Date
Saturday, July 18, 2026 (Race Morning Only)

⏰ Time
6:30 AM – 7:45 AM

Race Schedule:
6:30 AM – Packet pickup opens
7:45 AM – Packet pickup closes
7:50 AM – National Anthem & Prayer
8:00 AM – 7K Start
9:30 AM – Awards Ceremony

Important Reminder:
Packet pickup is available only on race morning. Please arrive early to allow enough time to park, pick up your bib, and make your way to the start line. by @negative_split

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8 days ago

Congrats to all our participants of the U District Summer Fun Run! We had a great participant turnout and great weather! ☀️

Our first place winner for male is Carter Ward & female is Chloe Lentz! 🏆

Find your results at nsplit.com.

#nsplit #udistrict #5k by @negative_split

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11 days ago

We can’t wait to see everyone tonight at the U District Fun Run! 🏃🎉

Packet Pickup will run from 4:30pm - 5:45pm

Race Start Times:
6:00pm - 5K
6:05pm - 1-Mile

Whether you’re running, walking, or cheering from the sidelines, it’s going to be a great evening. by @negative_split

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11 days ago

Get ready for The Spokenya 7k Race for Clean Water this Saturday, July 18th! Here is some information to help plan your day!

Packet Pickup:
📍 Saturday - Race Day (July 18th) - Life Center Spokane - 6:30am

Race Schedule:
6:30am - Packet Pickup Opens
7:45am - Packet Pickup Closes
7:50am - National Anthem /Prayer
8:00am - 7K Race Start
9:30am - Awards Ceremony by @negative_split

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12 days ago

🚨 Prices Increase this week on July 15th! 🚨

Don't miss your chance to save on two of our favorite events!

🌟 Run the Night Glow 5K – August 22
🦌 Wild Moose Chase – November 8

Whether you're ready to light up the night in Spokane or chase down your next PR this fall, now's the time to register before prices go up.

Secure your spot before July 15 and get ready for unforgettable race-day experiences!

Register today through the link in our bio.

#RunTheNight #WildMooseChase #NegativeSplit #SpokaneRunning #Run509 #WashingtonRunning #GlowRun #FallRacing #RaceDay #RegisterNow by @negative_split

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13 days ago

⛰️ Rise to the challenge. Conquer the Peaks. 🏃‍♀️🏃‍♂️

Some trails test your legs. These trails test your grit.

Join Untapped Events for **Conquer the Peaks** and experience a trail race filled with challenging climbs, rewarding descents, and breathtaking views. Whether you're racing for a PR or simply embracing the adventure, every mile brings a new challenge and an even better view.

🌲 Epic trails
⛰️ Incredible elevation
🏅 Distances for every level of trail runner
🔥 A finish line you'll truly earn

Are you ready to conquer the peaks?

#ConquerThePeaks #TrailRunning #RunTrails #MountainRunning #TrailRace #AdventureAwaits #FindYourSummit #RunTexas #TrailRunner #RunWild by @negative_split

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14 days ago

U District Summer Fun Run is only ONE WEEK away! ☀️🏃‍♀️

The countdown is on! Get ready for a fun morning of miles, music, and community as we take over the U District for a summer celebration you won’t want to miss. 🎉

Whether you’re racing for a PR, bringing the family, or just looking for a fun way to spend your Saturday! We’ll see you at the finish line! 🏁✨

📅 One week to go!
👟 Still need to register? Grab your spot before race day using the link in our bio!

#UDistrictSummerFunRun #SpokaneRuns #NegativeSplit by @negative_split

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18 days ago

🇺🇸 LAST CHANCE TO SAVE 🎆

Your 4th of July race deal ends TONIGHT at midnight PST!
Use code 250YEARS to save 17.76% on Negative Split races before it’s gone 👟

🏃‍♀️ Fall races are filling fast
🎇 Trail, road & family fun runs
🏅 Lock in your next finish line today

Don’t miss your shot to run into race season with extra savings 💥

Registration & race information can be found in our bio 🇺🇸 by @negative_split

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19 days ago