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Negative Split

@negative_split

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A premier endurance events company. We create unforgettable race days across the PNW.
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Summer Fun Run Recap!! 👟☀️ One of our favorite parts of physical therapy is helping people keep doing the things they love. It’s even better when we get to enjoy movement right alongside them! Thank you to everyone who joined us for our Fun Run! We loved seeing so many familiar and new faces. Thanks to Negative Split for partnering with us on this event and helping make it happen. We can’t wait to do it again! 🫶🏼 #UDistrictPT | #SummerFunRun #CentennialTrail
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8 days ago
Not planning to go camping for the long weekend? Here are some other plans instead! ✨ Jurassic Ballpark Night: Take a step back in time with this dino-mite game at Avista Stadium. Watch as your favorite prehistoric creatures come to life for a roaring good time. Then, kids 12 and under can stick around after the game for Dairy Queen Circle the Bases! Saturday, May 23rd at 5:00pm. ✨ Salute to Service Benefit Concert and Car Show: Join Fairmount Memorial Association for our 7th Annual FREE Salute to Service Benefit Concert & Car Show—a Memorial Weekend celebration honoring our heroes with live music, classic cars, and community spirit! Location: Timber Run Reserve (822 N Government Way, Spokane, WA) Date: Sunday, May 24, 2025 at 5:00pm Live music- The Kevin Shay Band,Classic & Custom Cars showcased by Gents Auto Club, Beer Garden, FREE Popcorn & Hot Dogs (while supplies last!) Bring a chair or blanket & enjoy the show! Rain or shine! ✨ Coeur d’Alene Marathon presented by ICCU: The CDA Marathon brings runners to the stunning resort town of Coeur d’Alene, ID each May, with events including a Marathon, Half Marathon, 10K, 5K, and Kids Fun Run. Starting and finishing at McEuen Park, the course highlights breathtaking lake views and charming community streets. As a certified Boston Marathon qualifier, it’s both a scenic and competitive race experience. Participate with us on Sunday, May 24th, 2026 and support our official race charity partner North Idaho Centennial Trail Foundation. ✨ Riverside Market: This season, Sunday mornings on the river are getting an upgrade. Riverside Market is a brand new curated waterfront market featuring local makers, small businesses, and live music — right here at Marina 33 in Post Falls. Browse handcrafted goods, discover local favorites, and soak up the marina vibes with food and drinks in hand. Grab a mimosa or Bloody Mary and take your time. This is the place to slow down, shop local, and savor a Sunday well spent. Dates: May 24 · June 14 · July 12 · August 9 · September 13 , 9:00am – 2:00pm #weekend #weekendplans
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2 months ago
Are you ready for this weekend? The @windermere.marathon is this Sunday May 17th! 🔥🏃🏼⌛️ Packet Pickup: Saturday - 05/16/26 - AutoNation Toyota Spokane Valley from 11:00 am - 4:00 pm ⏰ Sunday - Race Day Start Times: 5:30am - Marathon - Early Start** 7:00am - Marathon 8:00am - Half Marathon 8:00am - 10K 8:15am - 5K 11:00am - Kids Fun Run Be sure to check your emails for more important information! 📧🎖️
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2 months ago
Come run 8 miles with me while I share some ways I’m training differently for the CDA half marathon. I’m focusing less on “doing the most” and more on doing what actually moves the needle: more midweek miles, more trails, more strength, more recovery, and actually keeping my easy runs EASY. Next up is dialing in race pace work, but I’m not rushing it. I want to build a strong base first so it actually sticks. All of this is leading up to the CDA Half Marathon and I’m SO excited for this one. It’s one of the most beautiful courses, the vibes are unmatched, and I’m really hoping to PR 🤞🏼 If you’re thinking about signing up, come run it with me 🫶 I would love to meet you there!! Use code KATE10 to save 10% on your registration 👏 Let me know if you’re running it so we can connect!! 🏃🏼‍♀️🤍 #coeurdalene #halfmarathoner #halfmarathontrainning #runningforbeginners #boiseidaho
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3 months ago
Last call if you’ve been thinking about this one 👀 Tomorrow is the LAST day to register for the CDA Marathon, Half, 10k, or 5k before prices go up, and I truly think this is such an underrated race. Scenic course, smaller field (aka less crowding), Memorial Day weekend, and I’m personally hoping to PR my half there. 🤞🏻 If you needed a sign, this is it. Come run it with me!! Use code KATE10 to save 10% before prices increase 💻 Who’s in?! 🏃🏼‍♀️ #disneyrunner #halfmarathoner #idaho #halfmarathontrainning #rundisneytraining
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3 months ago
Check out the @negative_split 2026 race calendar! 🔵FOLLOW US at: @run_oregon 🔵READ US at: www.runoregonblog.com for all things running - local race previews and recaps, calendars, gear and shoe reviews, and more!
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3 months ago
Running 5 easy miles today and sharing why I chose the Coeur d’Alene Half Marathon 👇🏼 I’m on a mission to run a race in all 50 states and I haven’t checked Idaho off yet, so CDA felt like the perfect one 🇺🇸 The scenery alone sold me. If I’m going to run 13.1, I want views, and Coeur d’Alene is unreal. It’s also Memorial Day weekend, which makes it such an easy trip from Boise. The extra day gives us time to road trip up there enjoy the race morning, and still time to recover before the week starts. Plus it’s perfect timing for a proof of time for Disney Wine & Dine (or really any fall race). And it’s a smaller race, which means less congestion, more space to actually run your pace, and a better shot at a PR. This one checked every box for me! Will you be joining me? Code “KATE10” saves you 10% on your registration! #halfmarathontraining #halfmarathoner #cdamarathon #runningforbeginners #run50states
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4 months ago
Shamrock ☘️ shuffle #spokane
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4 months ago
The half marathon for the shamrock shuffle is off! 🍀 Thank you @gmcofriverfrontpark1 for sponsoring this race!
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4 months ago
Good morning ☀️ from the Shamrock ☘️ shuffle good luck on this brisk morning runners 🏃!
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4 months ago
The Shamrock ☘️ Shuffle race pickup is at GMC of Riverfront Park from 11am to 4Pm 636 E Sprague Ave Spokane Wa 99202
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4 months ago
So many Turkeys running & walking this morning!! Good luck to our 10k, 5k & kids fun run participants ✨ #huffinforthrstuffin #nsplit
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8 months ago
back to up