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Negative Split

@negative_split

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A premier endurance events company. We create unforgettable race days across the PNW.

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There was a time I forgot who I was outside of being "Mom."

Motherhood is beautiful, but it's also easy to pour every ounce of yourself into everyone else until you can't remember what fills your own cup.

For me, running became more than exercise. It became the place where I found confidence, strength, and pieces of myself I thought I'd lost.

Crossing this finish line wasn't just about the miles. It was about showing my children that moms can chase their dreams too. Hearing my family cheer me on and having my daughter place my medal around my neck made every early morning and every hard run worth it.

You don't have to stop being yourself to be an incredible mom. Sometimes the best thing you can do for your family is remember who you are.
❤️

Here's to finding yourself again, one step at a time.

#run #motherrunner #running #fitness #fitnessmotivation

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Summer Fun Run Recap!! 👟☀️

One of our favorite parts of physical therapy is helping people keep doing the things they love. It’s even better when we get to enjoy movement right alongside them!

Thank you to everyone who joined us for our Fun Run! We loved seeing so many familiar and new faces. Thanks to Negative Split for partnering with us on this event and helping make it happen.

We can’t wait to do it again! 🫶🏼

#UDistrictPT | #SummerFunRun #CentennialTrail

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Miss Bikini Challenge – Day 3: My Hobby 💨

Running started as something I did for myself… and somehow it became so much more.

It’s challenged me, humbled me, connected me with an incredible community, and become one of the biggest tools for supporting my mental health. Whether I’m chasing a PR, training before sunrise, or showing up on race day, running reminds me that I can do hard things.

Somewhere along the way, I realized it’s a lot harder to hate your body once you see everything it’s capable of. Running shifted my focus from how my body looks to what it can do.

The miles are rewarding, but the people are what keep me coming back. I’ve found friendships, encouragement, and a community that lifts each other up every step of the way.

Most of all, I hope my kids see that it’s never too late to chase something that scares you, to take care of your mind and body, and to become part of something bigger than yourself.

See you in Miami. 🌴✨

Miss Bikini Washington Fitness 2026
Representing : @missbikinius & @warner_models
Producer: @dawnrochellebates
Director: @heatherdawnphoto
Director of Talent: @thewinningeye
Event: @missbikinius

#MissBikiniUs #bikinitribe

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✨🥉babies first podium moment🥉✨

couldn’t be more happy with how today went at the @haydentriathlon ! it’s always been a HUGE goal of mine to place in a race and….

I
DID
IT
!!!!!!!
EEEEEEEEEEEE!!!!

huge shoutout to @lizz_noelle for being my start line buddy 🥹

big thanks to all my support crew and the race volunteers for cheering us to the finish line!

next stop: @cdatriathlon 💥

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1st Summer Club XC Run! Post Run Fuel! Sunset Bowl!!
#classof2031 #runner #postfuel #fyp #summer

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It can be so easy to compare ourselves with other people, especially in the running community. 🏃🏼‍♀️

But I’ve always had the strongest races when I lock in 🔒 and focus on what works for me.

AKA lots of cross training and consistent strength training. 💪

What specific part of training helps you be a stronger runner? And what are you training for?

#Running #hiawatha #runningtips #dietitian #idahorunning

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When I say that today was an incredible day, know that I say it with my whole chest!

I ran in the @negative_split Grateful Dad half marathon and placed FIRST in my age group all while pushing bubby in his jogger the whole time!

Thank you to everyone that was shouting words of encouragement at me along the way and the men that approached me during and after the race to give me kudos.

I am so proud of that 9:41 pace considering that included full water/fuel stops at miles 3, 6, and 10 + a toddler pee break in the trees at mile 7.

My son is convinced that he has found vibranium (scroll through to see) and if I’m being honest I really think he might have because we were so strong today!

My mom also competed in the 10k and placed FIRST in her age group!!!

Thank you to my sister, brother in law, and niece for coming out to cheer us on! The cowbells really did make a difference 🤣

WHAT A DAY!

I also can officially check off my first 20 mile run! After finishing the half, I ran an extra 7 miles (without the jogger) for an overall 10:07 pace!

I will be floating this high for the rest of the month 🥹

#firstplace #halfmarathon #runningmom #bestdayever #strollerrunning

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The last 3 weeks have been an absolute BLUR 😎

The Murph 🇺🇸

Run the 509✌🏼

Friday Night on Main 🤠

We’re blessed to be able to call Deer Park home 🤟🏼

Stoked to be part of this wonderful community 👊🏼

And damn lucky to LIVE life with so many rad people 🙌🏼

Onto the next 🤪
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509 Wellness is the premier destination in the greater Deer Park area for:
👉🏻strength & conditioning
👉🏻performance physical therapy
👉🏻one-on-one training
👉🏻sports nutrition
👉🏻community

Retail & office hours:
Mon-Thurs: 7am-1pm & 4-630pm
*closed between 1-4pm
Fri: 7am-12pm
Sat: 7-10am
Sun: closed

‼️please schedule a free consult for training & PT services through our website.

📍2W Crawford, Deer Park WA

☎️ 509 712 3105

💻509Wellness.com

#deerparkwa #downtowndeerparkwa #spokanewa #spokanefitness

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🛞busted tire.
🏔️Views for days.
💛Good friends.
🥹My buddy finishing the race with me.

The weather turned out perfect. No rain or snow. Clouds broke up and blue sky shown with rays of sunshine. ☀️

If you’re looking for a trail run that runs in Idaho & Montana this is it. It’s unique, stunning views and you won’t be disappointed.

They have a Spring & Fall run. I bet Fall is beautiful with all the trees changing colors 😍🍁#momlife #running #trail

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What's next?! - a little bit of everything! ☀️🗻🌊

My race line up ⬇️
July 25th - @jackjillwashington
August 30th - Peace Health Appletree Marathon
September 13th - Mt Spokane Trail Run
September 26th & 27th - Pacific Coast Running Festival
October 10th - @haydenlakemarathon
October 11th - @spokanemarathon

The best part of racing has always been the community.

Come run with us. Use code EMILY10 for @negative_split races and EMILY12 for @why_racing_events

📸 @kleenvision

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What’s your favorite spot on the CDA marathon course ?

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POV: You’re running your all-time favorite race!

#Negativesplit #hiawatha #twentyfivek

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