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nerv

@nervnyc

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Emotional Fitness. Coming soon to NYC

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Show up . Breathe . Leave Different by @nervnyc

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3 months ago

Show up . Breathe . Leave Different by @nervnyc

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3 months ago

Show up . Breathe . Leave Different by @nervnyc

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3 months ago

Pilates + Breathwork + Sound. Thursday 11/5, 6:30PM, Tribeca @moonrisespace led by @nervnyc and @veronicavictoriawellness

Move it, then breathe it out.

Join Veronica and Zena for an evening of movement, breath and sound: 45 minutes of Pilates, then 30 minutes of music-driven breathwork with a sound bath to leave you clear, restored, and grounded.

Veronica is a NYC health coach, Pilates instructor, and sound healer, and a current Master’s student in Traditional Chinese Medicine and Acupuncture. She’s known for her “spicy” Pilates classes, so come ready to work.

Zena is the founder of nerv, an emotional fitness practice built on music-driven breathwork. She’ll guide the post-Pilates breathwork to a playlist you’ll be asking for after class.

Spots are limited. Book at link in bio. taken in Tribeca, New York City by @nervnyc

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2 days ago

You probably didn’t know you were doing it…

Send this to a friend who needs this 💌 by @nervnyc

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2 days ago

Here’s what typically happens in a nerv session.👆🏻

My mission is to bring breathwork everywhere. Not just yoga studios and candlelit rooms. Offices, gyms, coffee shops, events, you name it. That’s why nerv sessions run anywhere from 15 to 60 minutes, built around the space and the people in it.

Everyone needs this, and it doesn’t have to look one way.

If you want to bring nerv to your space, DM me to collaborate ✨ taken in New York, New York by @nervnyc

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3 days ago

NYC WELLNESS EVENT: Join @veronicavictoriawellness & @nervnyc for an evening of Sculpt & Surrender: Pilates, Breathwork & Sound Healing ✨

You’ll build strength with a Pilates mat class, then let it all go with guided breathwork and a grounding sound bath. Move with intention, breathe it all out.

Open to all levels, no experience required. Spots are limited.

🗓️ Thursday, Nov 5, 2026
📍 Moonrise Space @moonrisespace | Tribeca, NY taken in New York, New York by @nervnyc

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7 days ago

I’ve been weird for as long as I can remember. Somewhere between then and now I learned to care about looking ‘normal’.

Half of what I do at nerv is helping people get their weird back. Breathe loud, move strange, stop performing. Weird is just regulated people who stopped checking if anyone’s watching.

#breathe #getyourweirdback by @nervnyc

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8 days ago

Still thinking about last week and how many women showed up for themselves.

To get out of their heads. Into their bodies. To breathe, move, feel…and maybe loosen the grip a little.

More of this to come ✨

#breathe #breathwork #nycbreathwork by @nervnyc

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10 days ago

Such a special evening for women who hold it all together, but rarely get a moment to exhale. We learned new strategies, processed our emotions, and most importantly… got out of our heads!

Big thanks to @moonrisespace and @hellomoodzee ✨ taken in New York, New York by @nervnyc

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14 days ago

Every breathwork session doesn’t need to be 60 minutes in a candlelit room.

Sometimes it’s 20 minutes. On the floor. Post-workout. It’s all you need👆🏻

#breathe #breathwork #emotionalfitness #nerv #nycbreathwork by @nervnyc

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16 days ago

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19 days ago