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NOEL MÜSE ®️

@noel.muse

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An Atelier for
Art, Movement & Well-Being.
certified Pilates mat & sculpt instructor ; 1:1, events, & groups
@klanoel | @sweathausct

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PILATES AFTER DARK | PART 1 🌙

A fall wellness + recovery experience. 🍂

A little movement, a little self-care, and a whole lot of good energy. Sometimes all we need is a change of scenery, a moment to ourselves, and the opportunity to try something different.

Thank you to all the lovely ladies who showed up and made time for themselves. Whether Pilates was something familiar or completely new, I hope you left feeling refreshed, connected, and reminded of how important it is to pour back into yourself.

And to my lovely ladies who took time out of their day to help bring this experience together, thank you! Your time, energy, and contributions made the evening that much more special. 🤎

✨ @juiceondemandco
✨ @hausofwellness.ct
✨ @djkingchevyy

This is only the beginning of more intentional movement, new experiences, and making space for ourselves.

With love,
Your Pilates Homegirl. ✨💖 taken in NXTHVN by @noel.muse

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2 hours ago

Late post, but the movement stays consistent! 🤍

Same classes, same energy, same intention. Just a little reminder to prioritize yourself and make time for movement this week.

Whether you’re coming to sculpt, strengthen, reset, or simply move your body, there’s always a space for you on the mat.

Reserve your classes ahead of time so you’re not scrambling for a spot! Remember, both locations have a 12-hour cancellation policy.

📍 New Haven | NXTHVN
www.noelmuse.com

📍 Bridgeport | SweatHaus
www.sweathausct.com

New week, same commitment to yourself. Let’s lock in! 🫶🏽

From your Pilates homegirl. 💕 by @noel.muse

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13 hours ago

Spooky things are brewing at the HAUS… 👻
Which class are you haunting?
Drop your pick below—and meet us there if you dare. 🕸️ taken in Sweathaus by @noel.muse

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17 hours ago

Golden hour, but make it Pilates. 🌅✨

Spend your Columbus Day evening moving with me above the city at the NXTHVN Penthouse.

A little movement, a little sunset, and a moment to reset before the week gets going. 🤎

SUNSET PILATES
📍 NXTHVN Penthouse | New Haven, CT
📅 Monday, October 12
⏰ 7:15 PM
🎟️ $15

All levels welcome. Come as you are, and let the movement meet you where you are.

When booking, please select “MÜSE SCULPT” on the schedule to reserve your spot.

Book your mat at www.noelmuse.com.

From your Pilates homegirl. 🫶🏽 taken in NXTHVN by @noel.muse

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9 days ago

before we move our bodies ✨🧚🏽

a few notes for your movement experience at NXTHVN in new haven.

from arrival details to the intention behind our space, every part of this experience was created to feel grounding, welcoming, and connected. by @noel.muse

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5 months ago

October said lock in, but make it fun. 🍂✨

New month, new energy, and plenty of ways to move with me all October long. Whether you’re in New Haven, Bridgeport, or at EDM, pick your days, book ahead, and make movement part of your fall routine. 🤍

We’re building consistency, community, and a little seasonal magic along the way. This month I’ll also be part of Pilates After Dark, Pink Out, and Haunted HAUS 👀 so trust me, October is not the month to disappear.

Come for the movement, stay for the energy, the community, and the reminder that wellness can still feel fun.

Plan ahead. Prioritize your movement. Lock in.
Different spaces, same intention. 🍂

See you on the mat,
Your Pilates Homegirl 🤍 by @noel.muse

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17 days ago

Control. Connection. Intention.

Your Pilates homegirl reminder: repetition is part of the magic. ✨

The more we revisit a movement, the more your body understands it: more control, more stability, and a deeper understanding of your body each time. 🤍

Quotes sourced from @the_pilates_journal by @noel.muse

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a month ago

Honoring Lolita San Miguel 🤍

A dancer, Pilates pioneer, master teacher, and one of the few people personally certified by Joseph Pilates, Lolita San Miguel has dedicated decades to preserving and passing this method forward.

Her journey into Pilates began after a dance injury, something that speaks to me deeply as someone who also comes from a dance background. What started as a way to support her body became a lifelong commitment to movement, education, and teaching.

What makes her legacy even more beautiful is that it is still being written. At over 90 years old, Lolita continues to share her knowledge and influence generations of Pilates teachers around the world.

Her story is a reminder that movement can evolve with us, carry us through different seasons of life, and become something we pass on to others.

It is my honor to continue learning the history, teaching the work, and giving flowers to the women who helped shape this practice.

Because of her, we continue to move forward. 🤍 by @noel.muse

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a month ago

What does community mean to you?

For me, community is being able to bring people into one room who may have never crossed paths otherwise — but for that moment, we’re all there for one common goal.

Community is making movement accessible.

It’s educating people on why movement is important and creating spaces where people feel comfortable enough to try, learn, and move at their own pace.

Because movement doesn’t have to look the same for everybody.

But we can still move together.

That’s community.
#pilatesinstructor #pilatesinnewhaven #pilatesinbridgeport # by @noel.muse

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a month ago

SEPTEMBER, WE’RE LOCKED IN. ✨

New Haven + Bridgeport, your September calendars are here. 🤍

Whether you’re joining me at NXTHVN in New Haven or getting your sweat in at SweatHaus in Bridgeport, now is the time to look at your month, choose your days, and prioritize your movement.

Both locations follow a 12-hour booking, cancellation, and rescheduling window, so plan ahead and secure your classes early. Your routine is easier to stick to when you’ve already made the plan.

Book ahead for success. Show up for yourself. Stay consistent.

And September has even more in store. 👀 Hispanic Heritage Month begins September 15, and we have some special things coming your way to celebrate. Stay tuned and keep your eyes open. ✨

Two locations. Same intention.
New Haven at NXTHVN.
Bridgeport at SweatHaus.

Also keep your eye out for other locations I will be teaching.

Let’s make September count. 🤎
Plan ahead. Lock in. Move with intention. by @noel.muse

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a month ago

A lot of you have asked or assumed that I teach yoga, and the answer is no… respectfully 😂🤍

I teach Pilates, and while yoga and Pilates can definitely share some similarities, they are two different practices with their own foundations, intentions, and approaches to movement.

So I wanted to shed a little light on the difference between the two. Nothing too deep, just a few quick bullet points to help make the distinction a little clearer.

And to my yogis, if there’s anything I missed or something you’d love to add, please feel free to drop it in the comments. 🤍

This post isn’t meant to compare one practice against the other or say that one is better. It’s simply here to highlight the differences and give both practices the respect they deserve.

Different practices. Shared intention: becoming more connected to your body. by @noel.muse

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2 months ago

In honor of Kathy Grant’s August 1 birthday, I am taking this month to celebrate a true Pilates pioneer.

A dancer, master teacher, and one of only two people formally certified by Joseph Pilates, Ms. Grant became the first Black woman to teach the method. Like Ms. Grant, I come from a dance background, which makes her story feel deeply personal to me.

Kathy Grant is part of my why. Her legacy reminds me that Pilates belongs to every body. It is my honor to continue learning, teaching, and sharing the history of the Black women who helped shape this practice.

Because of her, we move forward. by @noel.muse

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2 months ago