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Noem

@noem.in.motion

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Just a baby doctor who survived medical school thanks to her gym addiction✨🌻
Feel free to get inspired by my workouts✨🏋🏻‍♀️
@noem2017

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🧐✨Did you know the glutes are divided into 3 muscles:
the gluteus maximus (largest),
gluteus medius,
gluteus minimums.
🏋🏻‍♀️🧐Fun fact: the gluteus maximus is also the largest musle in the human body

✨✨In this workout we have✨✨
-hipthrust (targets glute maximus)
-rdl (targets hamstring and glute maximus, lower back muscles)
-bulgarian split squat (glute maximus)
-side leg kickback (glute medius and minimus)

#glutes #fact #workout #gym #friends by @noem.in.motion

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13 days ago

Part 1 of a quick bombastic workout👇🏼👇🏼
1 dumbell needed for this full body workout

Superset 1: repeat 3 times
-hamstring walk (15 reps)
-wide pushups (15 reps)

Superset 2: repeat 3 times
-single arm dumbell squat to press (10 reps each side)
-YTW back circuit (5 reps each variation) by @noem.in.motion

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a month ago

Pilates to start the day✨ft. Cam nastia et laura

#pilates #workout #sun #fyp #summer by @noem.in.motion

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2 months ago

flies2 - noem0

Quick 20 minute lower body workout
All you need are 2 dumbells (had 10kg dumbells)

#workout #fyp #legs #training #weights taken in Lebanon by @noem.in.motion

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2 months ago

We’re all living in her world✨🐕

Credits go to @assia.eb

#workout #outdoor #hiit #cardio #dog by @noem.in.motion

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3 months ago

Never believe a gym rat when he says he’s done with his workout

Full body weight training workout with @joeyachkar

(all exercices are 1 warmup set with an easier weight and 3 working sets with a rep range of 8 to 12 reps per set)

👉🏼Warmup

👉🏼Pull ups
👉🏼Hipthrust smith machine
👉🏼Superset: Wide grip lat pull down alternating with bulgarian split squats

👉🏼*option 1: Smith machine romanian deadlift
*option 2: Seated chest press

👉🏼*option 1: Cable bicep curl straight into cable tricep extension
*option 2: Sit up with arm extension (15 reps) straight into crunch with arm pulses (15 pulses) straight into knees to chest and arms to toes (15 reps)
(focus on breathing+++)

👉🏼Stretch

#workout #gym #legs #abs #arms by @noem.in.motion

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3 months ago

Hi beautiful people🫶🏻

I’ve created this account mainly to share my workouts, share the moments I spend with friends and family working out together and hopefully help motivate and influence some people along the way✨

Hope you enjoy the content of this account🌻

-noem.in.motion

#workout #sun #abs #weights #body by @noem.in.motion

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3 months ago

Sunday reset ✨🧘🏻‍♀️✨

#pilates #stretch #workout #legs #gym by @noem.in.motion

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4 months ago

Quick 45 minute full body workout ⤵️⤵️⤵️

✨Set 1 (repeat 3x)
assisted pull ups x10
straight into kettlebell rdl x10

✨Set 2 (repeat 3x)
seated shoulder press x10
straight into alternating front lunges x10 each leg

✨Set 3 (repeat 3x)
wide push up x10
straight into box jumping squat x10

✨Set 4
lower finisher right leg x8
straight into arms finisher x8
straight into lower finisher left leg x8 by @noem.in.motion

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4 months ago

🧚🏼As a wise fairy once said: please like and subscribe🧚🏼
Part2 ft. @mayabounader & @georgesazzi4

#workout #gym #legs #stretch #abs by @noem.in.motion

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5 months ago

Part 1 featuring @mayabounader and @georgesazzi4
@wissam.arnaout you were missed
Stay tuned for part 2🍑

#gym #workout #legs #friends #fit by @noem.in.motion

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6 months ago

Back/bicep workout 💥

1. Pull ups 12rx3s
2. Barbell row 12rx3s
3. Lat pull down 12rx3s
4. Superset: Unilateral cable pull down 15rx3s each side // Cable face pull 12rx3s
5. Bicep curls (bar ou dumbbell) 20rx3s

#workout #gym #fit #back #biceps by @noem.in.motion

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6 months ago