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Noem

@noem2017

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Baby psychiatrist
Beirut-Paris
@noem.in.motion

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Liban summer core 🫶🏻⛰️☀️🫂
Part 3 - and then some taken in Lebanon لبنان by @noem2017

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2 days ago

Liban summer core🫶🏻💛🐚☀️
Part 2 - sunkissed taken in Lebanon لبنان by @noem2017

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5 days ago

Liban summer core🫶🏻🍸👯‍♀️🪩
Part 1 - afterhours by @noem2017

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6 days ago

Part 1 of a quick bombastic workout👇🏼👇🏼
1 dumbell needed for this full body workout

Superset 1: repeat 3 times
-hamstring walk (15 reps)
-wide pushups (15 reps)

Superset 2: repeat 3 times
-single arm dumbell squat to press (10 reps each side)
-YTW back circuit (5 reps each variation) by @noem2017

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24 days ago

Safe to say she’s back from the dead?¿🦋✨
Paris.2026 taken in Paris, France by @noem2017

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a month ago

One for the books👯‍♀️🌸✨
Montreal.2026 taken in Montreal, Quebec by @noem2017

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a month ago

Pilates to start the day✨ft. Cam nastia et laura

#pilates #workout #sun #fyp #summer by @noem2017

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2 months ago

Watch us go from phototype.1 to phototype.3 💛☀️⛱️🍅🌶️❤️‍🔥 @stk_simon @rayan__fkr by @noem2017

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4 months ago

Three girlies and their mascot
🏡🚲🐾🌞🥖🔮☁️🕷️❤️‍🔥 taken in Noirmoutier-En-L'Île, Pays De La Loire, France by @noem2017

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5 months ago

🧚🏼As a wise fairy once said: please like and subscribe🧚🏼
Part2 ft. @mayabounader & @georgesazzi4

#workout #gym #legs #stretch #abs by @noem2017

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5 months ago

Killer quad/calves workout with @wissam.arnaout 🏋🏻‍♀️🎧

————————————
-Warmup
-Workout:
1. Hamstring curls 3x12r
2. Smith sissy squat 4x12r
3. Walking lunges 3x20r
3. Unilateral leg extension 3x12r
4. Leg extension drop set AMRAP
6. Calve raises 3x15r

-Abs: x3 rounds
1. Swiss ball knee tuck x15r
2. Stick sit up x15r
3. Russian twist x15r
4. Hanging leg raises x15r

-Stretch
————————————

#workout #gym #quad #abs #legs by @noem2017

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9 months ago

2025🔐🩺❤️‍🩹📽️🏋🏻‍♀️⌛️. by @noem2017

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9 months ago