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Noem

@noem2017

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Baby psychiatrist
Beirut-Paris
@noem.in.motion

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Part 1 of a quick bombastic workout👇🏼👇🏼
1 dumbell needed for this full body workout

Superset 1: repeat 3 times
-hamstring walk (15 reps)
-wide pushups (15 reps)

Superset 2: repeat 3 times
-single arm dumbell squat to press (10 reps each side)
-YTW back circuit (5 reps each variation)

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🧐✨Did you know the glutes are divided into 3 muscles:
the gluteus maximus (largest),
gluteus medius,
gluteus minimums.
🏋🏻‍♀️🧐Fun fact: the gluteus maximus is also the largest musle in the human body

✨✨In this workout we have✨✨
-hipthrust (targets glute maximus)
-rdl (targets hamstring and glute maximus, lower back muscles)
-bulgarian split squat (glute maximus)
-side leg kickback (glute medius and minimus)

#glutes #fact #workout #gym #friends

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Pilates to start the day✨ft. Cam nastia et laura

#pilates #workout #sun #fyp #summer

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flies2 - noem0

Quick 20 minute lower body workout
All you need are 2 dumbells (had 10kg dumbells)

#workout #fyp #legs #training #weights

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Buckle up 2026 🚨🧨🪄💥🎰

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Mon coeur partagé entre Paris et Montréal ❤️

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home and its people ❤️‍🩹

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home & its people on digital 💌

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Heart is full, eyes slightly watery 💘

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love letter to summer ‘23 💌 - pt4

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love letter to summer ‘23 💌 - pt3

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