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Noem

@noem.in.motion

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followers

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Just a baby doctor who survived medical school thanks to her gym addiction✨🌻
Feel free to get inspired by my workouts✨🏋🏻‍♀️
@noem2017

POSTS STORIES REELS TAGGED

Sunday reset ✨🧘🏻‍♀️✨

#pilates #stretch #workout #legs #gym

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Happy place🧘🏻‍♀️🎧💛📍

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🧚🏼As a wise fairy once said: please like and subscribe🧚🏼
Part2 ft. @mayabounader & @georgesazzi4

#workout #gym #legs #stretch #abs

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Part 1 featuring @mayabounader and @georgesazzi4
@wissam.arnaout you were missed
Stay tuned for part 2🍑

#gym #workout #legs #friends #fit

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Back/bicep workout 💥

1. Pull ups 12rx3s
2. Barbell row 12rx3s
3. Lat pull down 12rx3s
4. Superset: Unilateral cable pull down 15rx3s each side // Cable face pull 12rx3s
5. Bicep curls (bar ou dumbbell) 20rx3s

#workout #gym #fit #back #biceps

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Featuring mullet quant @mqjean 💥

#workout #gym #upperbodyworkout #back #shoulders

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Upper hiit finisher (10-15 minutes) 🤝🏼🎧

30 seconds each exercise, 15 second rest in between each exercice
Repeat 4-5 times

🤎Seated wall balls
🤎Push ups
🤎Mountain climbers
🤎Kip swings or hanging leg raises

#workout #gym #hiit #fit #fitness

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✨Current push workout + HIIT finisher✨
ft. @wissam.arnaout
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📍Warmup + pull ups
📍Workout:
1. Smith Chest press 10x4s
2. DB Shoulder press 10x4s
3. Cable Overhead tricep extension 12x3s
4. SS1: Tricep pushup AMRAP x3s // DB bent over shoulder extension 12x3s
5. SS2: DB lateral raises 15x3s // DB front raises 15x3s

📍HIIT: x3
1. Burpee broad jump x10
2. Weighted walking lunges x20
3. Wall balls x10
4. Leg raises x10

📍Stretch
————————————————————————
#workout #gym #chest #triceps #oneractive

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Killer quad/calves workout with @wissam.arnaout 🏋🏻‍♀️🎧

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-Warmup
-Workout:
1. Hamstring curls 3x12r
2. Smith sissy squat 4x12r
3. Walking lunges 3x20r
3. Unilateral leg extension 3x12r
4. Leg extension drop set AMRAP
6. Calve raises 3x15r

-Abs: x3 rounds
1. Swiss ball knee tuck x15r
2. Stick sit up x15r
3. Russian twist x15r
4. Hanging leg raises x15r

-Stretch
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#workout #gym #quad #abs #legs

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Quadie day

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*Warmup
*Workout:
1. Hamstring curls to warm it up 3 sets x 15 reps
2. Leg press (1 warmup set+ 4 working sets x10r)
3. Split squats with a quad focus (12rx3s per leg)
4. Leg extension (12rx4s)
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#workout #gym #lowerbody #quad #quads #oneractive #glutes #legs #legworkout

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Glutes/hamstrings workout
🎧🌻🏋🏻‍♀️

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1. Hipthrust
2. RDL
3. SS1: Bulgarian split squat/Single leg stepup
4. Kickbacks

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#lowerbody #glutes #workout #hamstring #gym

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