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Nur Seda 🌙

@nurs7da

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📍DXB
Led by strength, wellness & new experiences ✨
Helping you build a body that performs & feels alive.
Coach @projectreshape • Online ↓ Collabs 📩

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September 26’
reset, restart, focus

#dxb #healthandwellness #strengthandconditioning #womensphysique #fitnesscoachdubai taken in Dubai, United Arab Emirates by @nurs7da

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8 days ago

My go-to core finishers that hit everytime 🔥 taken in Dubai, United Arab Emirates by @nurs7da

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4 days ago

Feels good to be back in my own lane 🫱🏻‍🫲🏼@projectreshape 🖤 #strengthandflexibility #strengthandconditioningcoach #mobilityflow #mobilitychallenge taken in Dubai, United Arab Emirates by @nurs7da

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13 days ago

Extraits d’une nouvelle vie 🤍

#thenewgirl #dubaiedition #uaelifestyle #blackandwhiteaesthetic #romanticizinglife taken in Dubai, United Arab Emirates by @nurs7da

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8 months ago

WELCOME TO MY ZONE!
No noise. No BS. No filter. No fluff.
Just strength, sweat, and self-respect.
Discipline is the real flex. ⚡️

#WelcomeToMyZone #AlphaGymGirl #NoBSEnergy #DisciplineBuiltThis #StrongNotSorry

📸 @unalavcii 🫰🏻 by @nurs7da

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a year ago

Vitamin D maxxing 🌞
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#summer2026 #poolsidevibes #dubailife🇦🇪 #dubaifitness #vitaminD taken in Palazzo Versace Dubai by @nurs7da

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5 months ago

It took me years to unlearn what I thought “discipline” meant. 🧠

I thought it meant doing more, resting less, and treating my body like a project instead of a home. It took real biohacking data — not vibes — to show me that recovery is a performance metric, not a luxury. 📈

Swipe through the beliefs I finally let go of. Which one hit hardest for you? 👇

#biohacking #functionalfitness #dubaifitness #restingisproductive #strengthtraining taken in DIFC, Dubai by @nurs7da

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2 months ago

Today I’m saying goodbye to my first home in Dubai, @formationbiohacking, taking with me so much knowledge and valuable insight into longevity and human optimization. 🫀

I’m deeply grateful for everything this chapter has taught me. It completely reshaped the way I see strength training, human potential, and recovery science. 🧬

Growth is trusting when it’s time to move toward what feels more aligned, and making space for what’s next. 🌟 stay tuned…

#biohacking #longevity #recovery #hyperbaric #humanperformance by @nurs7da

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a month ago

Always ⛰️🔝

#mountaingirls #outdoorsygirl #rockclimber #atthetop #kitebeachdubai taken in Kite Beach Dubai by @nurs7da

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9 months ago

The strongest I’ve ever felt has very little to do with the gym.

Lifting weights gave me strength, but everything outside of it taught me how to take care of it.

I’ve learned that real progress built through recovery, nourishing my body, making time for the people I love, and creating a life that feels fulfilling beyond my workouts.

That’s the kind of strength I’m chasing now. 🫱🏻‍🫲🏼♥️

#womenshealth #womenswellness #womenswellbeing #longevity #findingbalance taken in Dubai, United Arab Emirates by @nurs7da

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3 months ago

It was rather hard to decide which part of pic I should sacrifice. Too many assets, not enough frame…

#Dubai #BluewatersDubai #MaisonRevkaDubai #DubaiNights #DubaiLifestyle taken in Maison Revka Dubai by @nurs7da

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a month ago

New wellness performance club unlocked ✅ @arkhe.club

#dubaiwellness #humanperformance #weightliftingwomen #longevitylifestyle #strengthandconditioning

the hipthrust bench from glute heavens 😌

Not sure if it’s the lighting but I am not this massive IRL 😅

Standing hip abduction makesss so much sense 🫱🏻‍🫲🏼

circular pulldown is one of the BEST machines for getting a deep stretch through the lats and teres major. 🔥

More stretch + better contraction = building that BACK WIDTH that creates the small waist illusion 🐍

Loved the layout and the calming atmosphere 🤍

Arrived and genuinely thought I was seeing things 😂
A whole crew doing #Hyrox in 38°C like it’s just another normal day.

Only in #Dubai. 🇦🇪

ready for the next one 🙃 taken in Dubai, United Arab Emirates by @nurs7da

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a month ago